This should be interesting lol.

Pretty legit miscer meet up. A 9 set leg workout that proves you don't need 20+ sets of fluff if you stop training like the tooth fairy and actually work your balls a bit. Hypertrophy AF

Any miscers that enjoy getting a little nutty on leg day or just want to get a good lift in at the Warhouse, hit me up!

Some notables (me / Bobby)
Heel elevated SSB 315x5 / 475x8 (absurd)
Beltless DB RDL 165s x 6 / 9


A1. SEATED LEG CURL
2 sets, 6-8, 8-12

B1. SSB SQUAT
2 sets, 4-6, 7-12

C1. DB RDL
1 set, 6-9 @ 165 lbs

D1. REVERSE BAND HACKS
1 set, 5-8, 1 set 8-10 with 1 drop set

E1. PRIME LEG EXTENSIONS
2 sets with 2 drops, 15+


@jshelton got Bobby on that skateboard ramp and rubber band fukery, he can confirm the efficacy.

IN

Actually fukn huge.


You two look like you had a pretty good time, this is the good chit of life. Keen on watching a chest training video from you two fukers

GJDM

Christ. Bobby continues to be an animal

Saw on BobbyD's IG. Those heel elevated ssb squats look brutal

[QUOTE=jk202 post_id=1584995051][youtube]1ywh-5ezriw[/youtub]


this should be interesting lol.

Pretty legit miscer meet up. A 9 set leg workout that proves you don't need 20+ sets if you stop training like the tooth fairy and actually work your balls a bit.

Any miscers that enjoy getting a little nutty on leg day or just wants to get a good lift in at the warhouse, hit me up!

Some notables (me / bobby)
heel elevated ssb 315x5 / 475x8 ([b]obsurd[/b])
beltless db rdl 165s x 6 / 9


a1. Seated leg curl
2 sets, 6-8, 8-12

b1. Ssb squat
2 sets, 4-6, 7-12

c1. Db rdl
1 set, 6-9 @ 165 lbs

d1. Reverse band hacks
1 set, 5-8, 1 set 8-10 with 1 drop set

e1. Prime leg extensions
2 sets with 2 drops, 15+


@jshelton got bobby on that skateboard ramp and rubber band fukery, he can confirm the efficacy.[/QUOTE]
[QUOTE=jk202 post_id=1584995051][youtube]1ywh-5ezriw[/you\ube]


this should be interesting lol.

Pretty legit miscer meet up. A 9 set leg workout that proves you don't need 20+ sets if you stop training like the tooth fairy and actually work your balls a bit.

Any miscers that enjoy getting a little nutty on leg day or just wants to get a good lift in at the warhouse, hit me up!

Some notables (me / bobby)
heel elevated ssb 315x5 / 475x8 ([b]obsurd[/b])
beltless db rdl 165s x 6 / 9


a1. Seated leg curl
2 sets, 6-8, 8-12

b1. Ssb squat
2 sets, 4-6, 7-12

c1. Db rdl
1 set, 6-9 @ 165 lbs

d1. Reverse band hacks[/QUOTE]

[QUOTE=jk202 post_id=1584995051]any miscers that enjoy getting a little nutty on leg day or just wants to get a good lift in at the warhouse, hit me up!

Some notables (me / bobby)
heel elevated ssb 315x5 / 475x8 ([b]obsurd[/b])
beltless db rdl 165s x 6 / 9
[/QUOTE]
[QUOTE=jk202 post_id=1584995051]heel elevated ssb 315x5 / 475x8 ([b]obsurd[/b])[/QUOTE]

[QUOTE=jk202 post_id=1584995051]([b]obsurd[/b])[/QUOTE]

[b][u][i]OBSURD[/i][/u][/b]


wat

luhh dis song.

K. Thanks. I'm a hypertrophy nerd, didn't claim to be smart otherwise

I had no idea bobby digital boa constrictor was that big. he's got a big booty too srs. nohomo


on a side note i just fapped to pr0n. no not this. but im not happy. anyway i felt tempted (like always i guess), and it's still July so i figured i'd 'get it out of my system' before August 1st begins. again, didnt fap to this. i swear.

It's hard to comprehend just how difficult that is if you've never used that bar. Fuk, here's Luke Sandoe using only 40 lbs more

where tf is the warehouse?

Glad y'all had fun!

Couple of beasts right there. Music would drive me nuts but most definitely 'mirin equipment. Wish we had a squat bar and hack squat machine like that. Cool af.

Saw the IG vid. White spandex, wood bury.

...

..


.




edit; just checked calendar. it's 2019. sry almost forgot for a second. carry on but stay safe

DLB and Rob Bailey's gym in Reading PA

. They change it up. I'm a metal dude, but the atmosphere & volume is legit. I would never hit legs without headphones otherwise

I'd figure they would play Rob Bailey and The Hustle Standard's greatest hits all the time. For real though, freaking cool looking gym.

AusPower is my favourite

Legend has it, they're even tighter in person......










































































Can confirm

...and i'm still a twink...fuk lololDas it man!!! A push workout would be fun, but had to go for legs with the lad. Legit favorite thing to train and it was really awesome to train them with someone on a whole other level

Not sure why you started with leg curls, but this looked like a great workout. 315 SSB for 5 is stronk, 'specially given that you only trains legs 1x a week. Also this vid gives us reference to exactly how ginormous Bobby really is. I.e. jk202 is yacked and Bobby's an elephant at this point.

Why aren't you getting big then ? High reps is a beginners program. Do low reps only. Less than 5 on everything.

Always start my leg workouts with a leg curl. Got the idea from John Meadows and Joe Bennett. I like it a lot, and it really doesn't take much if anything away from the quad dominant squat squat variation. And I'm only hitting them once a week to bring upper body up a bit.

And yeah I'm currently at 185 and bobby just makes me look silly

explain pls

Dude shut the fuk up already, not everyone wants to waste their time doing the dumb **** you do and walk around looking like a goddamn walrus. You had your chance to train with bobby today and you ignored the offer because you're a pathetic piece of **** who doesn't know a thing about lifting or football

Still waiting for you to do a controlled hack squat with 560 without banging it off the fukin safeties lmao

Right and you don't like my physique, we get it

I don't know why, but i can't reply to you jack

1. hamstrings are lagging in comparison to quads for most people, so hitting them first makes more sense

2. bit of a pump in the hams warms knee up without fatiguing quads and gives you a little cushion to squat into

intredasting, will try. I've been trying to prioritise hamstrings but didn't even think to do them before quads

What’s up, man? Lol what did we say about the pants...I love the comments on that.

Not a bad session following Monday with 2 hour flight delay followed by a 9 minute connection followed by a 3.5 hour delay followed by them leaving my bags in O’Hare, getting them back around midnight, training chest in Scranton at 4:30am, 2 meetings and a couple hundred miles in the car then an hour both ways to train like idiots lol.

I hope Matt likes my giant run on sentence. Oh and I was annoyed that I suck at the seated leg curl and I should have gone 500x8 on SSB

Bobby has good peripheral vision, he likes to pretend to walk away but then he turns on his 3rd vision and observes people looking at his buttocks/legs. (srs)