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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1582988601 06-29-2019, 12:34 PM
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#901
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By trollwarlord23⏩
Uploaded 2 pics

1 side pic
1 frontal pic

What bodyfat percentage am I at?

Like I said before, I never trained abs.....only compound lifts till now....but planning to start ASAP

Training your abs is a good idea but you still need to lose some fluff for the abs to show well.
Originally Posted By trollwarlord23⏩
...

I know this might garner me some hate, because this is technically a bodybuilding forum....but I prioritze aesthetics over muscle mass nowadays..

I am just a simple engineer and not a bodybuilder or something..

...
You do not have to compete or look like a pro bodybuilder to be a "bodybuilder"

Good aesthetics to acquire, bodybuild one should/must.

My avi is me at 164 lbs, 5'10" and 62 years young.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1582989291 06-29-2019, 12:51 PM
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#902
  1. TheWeeknd4Ever
  2. Semi-Aesthetic/10
  1. TheWeeknd4Ever
  2. Semi-Aesthetic/10
  3. Join Date: Aug 2015
  4. Location: Canada
  5. Age: 32
  6. Posts: 4,430
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boys are looking thick, solid tight.

keep up the good work
post 1583000771 06-29-2019, 04:44 PM
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#903
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
No phucking clue how some of you achieve lower ab and quad vascularity/striations. I prob need to drop 15-20lbs to get there, and that would put me in twink status.
post 1583025481 06-30-2019, 07:03 AM
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#904
  1. hiimnotcool
  2. Registered User
  1. hiimnotcool
  2. Registered User
  3. Join Date: Apr 2010
  4. Age: 41
  5. Posts: 4,679
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Hit a new low yesterday morning of 159.2 after a couple weeks of spinning my wheels.

Celebrated by drinking some beer and smoking Seattle style. I didn't derail too hard food wise surprisingly. Ate a chicken fajita, then a roast beef and chedddar sub with spicy prawn chips. So protein and fat were kept relatively low.

but I did eat a full box of sour patch kids and a full package of Airheads. Tasted so good and got me a bunch of carbs. Up 4 pounds this morning.

Probably gonna hit the gym today to take advantage of it even though I don't feel the greatest.
Alpha beard crew
post 1583030351 06-30-2019, 09:22 AM
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#905
  1. trollwarlord23
  2. Registered User
  1. trollwarlord23
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 31
  5. Posts: 506
  6. Rep Power: 7855
Originally Posted By deltpecx⏩
Training your abs is a good idea but you still need to lose some fluff for the abs to show well.

One day at a time, brah. I will get there.

Visual estimation of my body fat percentage?

I am thinking definitely below 15%, am I right?
post 1583037421 06-30-2019, 12:01 PM
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#906
  1. hiimnotcool
  2. Registered User
  1. hiimnotcool
  2. Registered User
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  4. Age: 41
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Originally Posted By trollwarlord23⏩
One day at a time, brah. I will get there.

Visual estimation of my body fat percentage?

I am thinking definitely below 15%, am I right?
Probably pretty close, maybe 13-15%. You carry fat like me in the lower stomach/back which can skew visual estimates because most people correlate leanness with abs.

If I want abs showing without flexing I have to get below 10%, same thing with you probably. The rest of your body is lean enough so I think you're getting close to acquring dem aesthetics.
Alpha beard crew
post 1583114251 07-01-2019, 05:30 PM
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#907
  1. trollwarlord23
  2. Registered User
  1. trollwarlord23
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 31
  5. Posts: 506
  6. Rep Power: 7855
13-15% bodyfat - thought so too.

Yeah, I know what you mean.....I mean my face is so lean and chiseled currently that a three-day stubble has me looking majestic like a little lion instead of unkempt and homeless like it used to be when I was above 20% bodyfat....

Tfw I gotta stay clean-shaven/closely trimmed for work....

Can't wait to hit 8-10% bodyfat hnnnnnng

Keep on keeping on brahs
post 1583114581 07-01-2019, 05:37 PM
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#908
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
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Hey guys i'm around 180 lbs give or take a few lbs and i don't know if i should cut or bulk. I'm happy with my physique but i can feel my ribs and feel like a twink. Thinking of just staying between 175-185 seeing how that plays out i think i'm done bulking since it just makes me look uglier and fatter and i'm never going to do any long cuts again either
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1583127371 07-01-2019, 10:10 PM
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#909
  1. NDMD
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  1. NDMD
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Finally have been able to get some sort of a cut going after a pretty disappointing lean bulk. Currently at around 155, I'll cut another 7 or so lbs and will try to more or less maintain from now on. Think I'm done with bulking
post 1583135701 07-02-2019, 04:45 AM
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#910
  1. trollwarlord23
  2. Registered User
  1. trollwarlord23
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 31
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Originally Posted By NDMD⏩
Finally have been able to get some sort of a cut going after a pretty disappointing lean bulk. Currently at around 155, I'll cut another 7 or so lbs and will try to more or less maintain from now on. Think I'm done with bulking
Not bad brah....

Imo though I think your chest is lagging a bit....

Bench Press and protein will change that though.....
post 1583136411 07-02-2019, 05:21 AM
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#911
  1. IanStevson
  2. Registered User
  1. IanStevson
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  6. Rep Power: 1594



post 1583140731 07-02-2019, 07:20 AM
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#912
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By NDMD⏩
Finally have been able to get some sort of a cut going after a pretty disappointing lean bulk. Currently at around 155, I'll cut another 7 or so lbs and will try to more or less maintain from now on. Think I'm done with bulking


Very good, Well done!

Use pics and the mirror more than the scale for acquiring The Shredz.

That feel when you exhale and you see the abs flex.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1583145151 07-02-2019, 08:42 AM
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#913
  1. hiimnotcool
  2. Registered User
  1. hiimnotcool
  2. Registered User
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Originally Posted By deltpecx⏩


Very good, Well done!

Use pics and the mirror more than the scale for acquiring The Shredz.

That feel when you exhale and you see the abs flex.
Lol, brb walking around on full exhale to show abs this summer


But brb brain dead from lack of oxygen


But you're right. Full exhale or sticking out your gut as far as you can shows abs really well. It's like the reverse problem of fat guys who have to "suck in" their core. I've been on both ends of the spectrum and I like the leaner one better.
Alpha beard crew
post 1583865951 07-14-2019, 09:47 AM
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#914
  1. Solomonlike
  2. Hang Tough
  1. Solomonlike
  2. Hang Tough
  3. Join Date: Nov 2013
  4. Location: Virginia, United States
  5. Posts: 3,291
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Originally Posted By deltpecx⏩
Some tips;

DO NOTstart out with a predetermined weight at which you will acquire The Shredz ..this will doom you to failure.

The scale is a help to let you know that the weight is coming off.

Use the mirror as your final guide to acquiring The Shredz.

You are fatter than you think.

You have less muscle than you think.

Be disciplined with your diet, track everything you eat or drink.

Be disciplined with your training.

Stop getting yucky with the boys.

If you fall off the diet one day. Get back on it the next.

Focus on the result, acquiring The Shredz.


You will see yourself shrinking.

Others will see you growing.
(The Shredz appearing with those gnarly veins.)

It's an illusion but hey it works.


Try?, try you say?
Do or Do not
There is no try.
This should be a sticky in the fat loss forums. Srs.
"Don't be afraid of being different. Be afraid of being the same as everyone else."

“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time. When you give someone your time, you are giving them a portion of your life that you’ll never get back.”

Ecclesiastes 9:11 - True wisdom
post 1583917051 07-15-2019, 03:44 AM
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#915
  1. jk202
  2. Registered User
  1. jk202
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Leaving you aesthetic boyos behind with a dreamer bulk (haha not really). But gonna push the bulk close to 200 over the next year or so with a cyclic bulk approach. We'll see how it goes. I wanna push some things in the strength department and can bear to brace a little fluff.

Definitely the leanest I've been at 180

post 1583918971 07-15-2019, 05:18 AM
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#916
  1. ectoBgone
  2. In search of V-Taper
  1. ectoBgone
  2. In search of V-Taper
  3. Join Date: Nov 2007
  4. Age: 54
  5. Posts: 4,486
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Originally Posted By jk202⏩
Leaving you aesthetic boyos behind with a dreamer bulk (haha not really). But gonna push the bulk close to 200 over the next year or so with a cyclic bulk approach. We'll see how it goes. I wanna push some things in the strength department and can bear to brace a little fluff.

Definitely the leanest I've been at 180
Killer pipes and delt striations. Mirin'. After this cut I am contemplating doing my longest bulk, skipping an entire summer cut and pushing myself into new weight territories too. I will throw in a mini-cut or two to keep things from getting out of control but I really want to see what happens when hanging out at the top end of my weight for an extended period. Will be watching to see how your results come out.
post 1583932831 07-15-2019, 10:02 AM
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#917
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
  3. Join Date: Feb 2008
  4. Location: New Jersey, United States
  5. Posts: 11,736
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Originally Posted By jk202⏩
Leaving you aesthetic boyos behind with a dreamer bulk (haha not really). But gonna push the bulk close to 200 over the next year or so with a cyclic bulk approach. We'll see how it goes. I wanna push some things in the strength department and can bear to brace a little fluff.

Definitely the leanest I've been at 180

Awesome brah, mirin! I'm tall and lean. I need to stay in twink mode to be cut. Every attempt I've made at bulking ends in failure. Even at 180 I would look much softer, my core in particular. Post summer I may do a little bulk and see where it goes. I'll be 45 so I'm sure it'll be difficult to do it without adding the extra fat but cutting is much easier for me.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1583933811 07-15-2019, 10:17 AM
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#918
  1. MatthewChav
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  1. MatthewChav
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Add me again dudes!!

Ty
post 1583935951 07-15-2019, 10:51 AM
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#919
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
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Most people here are looking shredded as fuk, mirin' hard. GJDMs

Currently standing at 158.7lb and trying to still bulk up to 187. Not as aesthetic yet but once I hit 187, should be looking nice and tight

Don't mind the clothes, i'll pack them up brahs don't worry



if you need someone to chat with, don't hesitate to shoot me a PM.
post 1584372841 07-21-2019, 05:00 PM
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#920
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
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Slight pump after some boxing in vr lol. currently 173 ish and 16 % body fat according to new scale i bought. 5'8 hue hue

post 1584373141 07-21-2019, 05:05 PM
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#921
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
  5. Rep Power: 26827
Been back in the gym for 2 months. I'm making good progress and getting stronger with each and everytime I train. I'm slowly losing weight. Down to 199lbs from 203lbs. Plan on getting down to 160lbs by the end of the year.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1585204971 08-03-2019, 07:32 AM
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#922
  1. M3lony
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  1. M3lony
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Still got another week of diet to go



post 1585205221 08-03-2019, 07:41 AM
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#923
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By M3lony⏩
Still got another week of diet to go
lookin solid as fck bro no homo

i definitely wouldn't want to see what you look like without clothes on cause that'd be homo haha

definitely not

nope

not even a little bit

but i mean i'd definitely look at you naked

just joking



unless....
Official LTC representative
post 1585208211 08-03-2019, 08:58 AM
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#924
  1. Yero91
  2. Redraiders Whiteknight<3
  1. Yero91
  2. Redraiders Whiteknight<3
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Late, but in. You brahs looking lean as fukc cuz
*Trading and investing crew*
*Snizzle77 crew*
*sniff hard as fukc when i see Redraider86 post so i can smell her perfume, crew*
*Redraider86 crew*
*Heart skips a beat when I see Redraider86 post crew*
*shrine dedicated to Redraider86 crew*
*saving myself for Redraider86 crew*
post 1585262941 08-04-2019, 09:37 AM
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#925
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By M3lony⏩
Still got another week of diet to go



What does your back look like?


What's your weight now?


The Shredz appeared they have!
Well done!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1585263341 08-04-2019, 09:46 AM
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#926
  1. MatthewChav
  2. Registered User
  1. MatthewChav
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Alpha as **** Asthetics Guy checking in .... add me bros!

Ty
post 1585263481 08-04-2019, 09:49 AM
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#927
  1. M3lony
  2. Registered User
  1. M3lony
  2. Registered User
  3. Join Date: Feb 2011
  4. Age: 34
  5. Posts: 3,509
  6. Rep Power: 27355
Originally Posted By deltpecx⏩
What does your back look like?


What's your weight now?


The Shredz appeared they have!
Well done!
thank you! Still around 155. I would be totally fine to get to 160 lean at 5'8 in this lifetime.
I dont have many back pics, this one is a little bit over 1 year old.
I made some improvements since then regarding arms/lats and back thickness. I started with classic deadlifts a few months ago again and it seems to make a difference.

post 1585263961 08-04-2019, 09:57 AM
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#928
  1. MatthewChav
  2. Registered User
  1. MatthewChav
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Originally Posted By ChangeOfStyle⏩
Most people here are looking shredded as fuk, mirin' hard. GJDMs

Currently standing at 158.7lb and trying to still bulk up to 187. Not as aesthetic yet but once I hit 187, should be looking nice and tight

Don't mind the clothes, i'll pack them up brahs don't worry



BNatty bro and smart Trakkies btw
post 1585266241 08-04-2019, 10:46 AM
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#929
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
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Originally Posted By M3lony⏩
thank you! Still around 155. I would be totally fine to get to 160 lean at 5'8 in this lifetime.
I dont have many back pics, this one is a little bit over 1 year old.
I made some improvements since then regarding arms/lats and back thickness. I started with classic deadlifts a few months ago again and it seems to make a difference.

M I R I N .

Taper, arms, melts, everything. Just mirin'. Kinda envious TBH. Any FDB pics?
post 1585269611 08-04-2019, 11:37 AM
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#930
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By M3lony⏩
thank you! Still around 155. I would be totally fine to get to 160 lean at 5'8 in this lifetime.
I dont have many back pics, this one is a little bit over 1 year old.
I made some improvements since then regarding arms/lats and back thickness. I started with classic deadlifts a few months ago again and it seems to make a difference.

Might be time for an updated back pic.


Good separations! No lower back fat!

The Shredz reps you received are well deserved!

Inspiring me to get back on The Shredz train...

The Shredz train scheduled departure.... 8/11/2019.

All the B'Day parties will be over.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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