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Forum » Misc 405 For Reps Callout Thread
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Thread: Misc 405 For Reps Callout Thread

post 1593894371 12-19-2019, 02:46 PM
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#61
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Originally Posted By Beararms⏩
The misc has some unusual hate for deadlifts or any type of strength training. I always see "why do that when this gives whatever results". Its always someone thats into aesthetics. 9 times outta 10from the looks of their avi they'd benefit from strength training.
Clearly you're talking about me.
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post 1593894671 12-19-2019, 02:50 PM
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#62
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Originally Posted By jeshelton⏩
Clearly you're talking about me.
well hello there
post 1593899301 12-19-2019, 04:03 PM
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#63
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Originally Posted By Beararms⏩
The misc has some unusual hate for deadlifts or any type of strength training. I always see "why do that when this gives whatever results". Its always someone thats into aesthetics. 9 times outta 10 from the looks of their avi they'd benefit from strength training.
You mean the same guys that don't do any deadlift variation because it's stupid and yet when they turn sideways they are about as thick as a sheet of notebook paper?
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post 1593902071 12-19-2019, 04:50 PM
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#64
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Originally Posted By -
What like just post in this thread?

I think I could do 5 plates for 5, MAYBE 6, but I'd be hard pressed to do more than 8 with 4 plates and I think the former would be more impressive.
Yessir, or post it to your IG and tag me to make sure I see it.
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post 1593902191 12-19-2019, 04:54 PM
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#65
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Originally Posted By -
I think I could do 5 plates for 5, MAYBE 6,.
Come now Flex. I haven't deadlifted in 2 years and I think I could get 495x5.

Calling you out for sandbagging
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1593902691 12-19-2019, 05:06 PM
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#66
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I'll do this in 10 days or so, it doesn't really fit in right now.

I still have to do the pull up challenge as well but I'll do that in the next 2-3 days
Neg female miscers on sight crew (I only like boys)
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Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1593905901 12-19-2019, 06:11 PM
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Originally Posted By jeshelton⏩
Clearly you're talking about me.
Lold at CP comment. Definitely wanted to push strength up with this long surplus phase . That and I've been following Jordan Peters a lot. That fuker will bring out the balls in you
post 1593906241 12-19-2019, 06:19 PM
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#68
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Originally Posted By JamesA1990⏩
Did 495 x 1 then 4x4 @ 405. Put me down for 4 reps buddy boyo OP
Originally Posted By 78novacaine⏩
Weight?

And yeah I know you can hit a lot more than 4 reps, but assuming you are sticking with your programming, gjdm.
228 lbs

Yea its my deload week after competing so it was 4x4 @ rpe 5-6, also trialling a new set up which sacrifices speed off the floor but hopefully gets me into a better starting position to be able to finish the lift

Next week is 3x6 @ 6 so ill likely use the same weight @ 405
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post 1593907241 12-19-2019, 06:37 PM
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#69
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Originally Posted By tvr123⏩
I'll do this in 10 days or so, it doesn't really fit in right now.

I still have to do the pull up challenge as well but I'll do that in the next 2-3 days
Das it mayne. I didn't put a time limit on here because I would like to make it an ongoing thing.
Originally Posted By JamesA1990⏩
228 lbs

Yea its my deload week after competing so it was 4x4 @ rpe 5-6, also trialling a new set up which sacrifices speed off the floor but hopefully gets me into a better starting position to be able to finish the lift

Next week is 3x6 @ 6 so ill likely use the same weight @ 405
Added you to list, and will update counts as needed.
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post 1593907761 12-19-2019, 06:46 PM
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#70
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Originally Posted By JamesA1990⏩
Did 495 x 1 then 4x4 @ 405. Put me down for 4 reps buddy boyo OP
Originally Posted By 78novacaine⏩
Das it mayne. I didn't put a time limit on here because I would like to make it an ongoing thing.



Added you to list, and will update counts as needed.
das it mane u can put me down for 1 rep in the 5 plate crew too
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post 1593909731 12-19-2019, 07:24 PM
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#71
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Originally Posted By JamesA1990⏩
das it mane u can put me down for 1 rep in the 5 plate crew too
Done, and putting Flex down for the beltless strapless triple I saw him pull 2 days ago to get his name on there.
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post 1593972251 12-20-2019, 05:47 PM
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#72
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Bump for the weekend crew.
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post 1593973101 12-20-2019, 06:08 PM
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#73
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Originally Posted By 78novacaine⏩
Bump for the weekend crew.
Deadlifts are for *******s. Bet none of you ***s repping 405 on deads could even sniff a 315 clean
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post 1593977571 12-20-2019, 07:40 PM
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Originally Posted By brahskimoseph⏩
Deadlifts are for *******s. Bet none of you ***s repping 405 on deads could even sniff a 315 clean
Literally no one cares
post 1593978771 12-20-2019, 07:59 PM
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#75
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I guess I'll have to do like 25 26 reps or something this weekend
post 1593979131 12-20-2019, 08:09 PM
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#76
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Originally Posted By Halfway⏩
Literally no one cares
I care if his stats are real. Power cleans are the true test of functional strength. There are plenty of people who aren't that strong but can still hit big numbers on the big 3 due to leverage but any guy with a big power clean will truck the **** out of you on a football field or beat your ass on the street.
post 1593979381 12-20-2019, 08:14 PM
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Originally Posted By mobp⏩
I care if his stats are real. Power cleans are the true test of functional strength. There are plenty of people who aren't that strong but can still hit big numbers on the big 3 due to leverage but any guy with a big power clean will truck the **** out of you on a football field or beat your ass on the street.
matt london has already explained how bobby was really only squatting 315 when you took leverage into account
post 1593979481 12-20-2019, 08:16 PM
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#78
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Originally Posted By mobp⏩
I care if his stats are real. Power cleans are the true test of functional strength. There are plenty of people who aren't that strong but can still hit big numbers on the big 3 due to leverage but any guy with a big power clean will truck the **** out of you on a football field or beat your ass on the street.
A power clean is all technique. If you really want to be a hardcore ******* and talk about the most "functional" exercise and use the clean and strength in the same sentence you should go off someone's muscle clean because there is little to no technique in a muscle clean, as the name implies, it's all strength.

I can post big power cleans by skinny AF chinese lifters but I'm too lazy atm
post 1593979521 12-20-2019, 08:17 PM
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#79
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Originally Posted By -
I never use straps for deadlifts and unbelted triples at 5 plates are pretty much any given Wednesday morning for me.

I never try to do more. Just pull my triple and add more weight.
Originally Posted By mobp⏩
I care if his stats are real. Power cleans are the true test of functional strength. There are plenty of people who aren't that strong but can still hit big numbers on the big 3 due to leverage but any guy with a big power clean will truck the **** out of you on a football field or beat your ass on the street.
power cleans are all about how quick you can move your body under the weight. very little to do with strength; more so speed. I’d rather fight a guy who can clean 405 than a guy who squats 700lb+
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post 1593979581 12-20-2019, 08:18 PM
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#80
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Originally Posted By mobp⏩
I care if his stats are real.
I don’t see his stats? I see goals and someone hating on people who lift.
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post 1593979631 12-20-2019, 08:19 PM
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#81
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Originally Posted By -
How about you STFU and post a vid of yourself lifting something heavy.
This. I see a bunch of *******s bumping their gums, a lot of talk and no action. If it's so easy then people should be showing my fat weak ass up left and right.
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post 1593985821 12-20-2019, 11:07 PM
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#82
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Originally Posted By TappingTheZen⏩
Well, the misc has already wrecked this thread.

Bunch of *******s srs.
405 is too light for me. Currently i'm 6'0 and 225.

I did 505 for 5 reps the other day with a crippled arm.

How do we figure out my crippled arm equation? Does my 505 for 5 equal like 505 for 10 if my right arm was straight or something?

Very good job to all the other competitors. But I hate going above 5 reps on anything. And I really don't feel like doing 405 for 30 right now. But overall good video submissions from everyone here. Keep up the good work.
post 1594003741 12-21-2019, 10:13 AM
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#83
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Funny all the people trashing deads have no real idea.

The deadlift requires and engagement of all the muscles of the body without the body first being put under load. It is why so many people struggle to not round..etc.

Building a strong deadlift is in my opinion one of the foundations of lifting. The ability to engage your core and not be overcome with the load will benefit across the board.

Those that trash the deadlift are only shorting themselves.

Props to all those that post up in here (regardless of weight). I wish I too could play but I will just have to cheer on you guys.....but boy I really do miss the feel of a bar bending!
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1594004461 12-21-2019, 10:26 AM
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#84
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Originally Posted By induced_drag⏩
Funny all the people trashing deads have no real idea.

The deadlift requires and engagement of all the muscles of the body without the body first being put under load. It is why so many people struggle to not round..etc.

Building a strong deadlift is in my opinion one of the foundations of lifting. The ability to engage your core and not be overcome with the load will benefit across the board.

Those that trash the deadlift are only shorting themselves.

Props to all those that post up in here (regardless of weight). I wish I too could play but I will just have to cheer on you guys.....but boy I really do miss the feel of a bar bending!
Well said. I just picture all the guys in here talking chit trying to pull 3 plates, going all catback and hitching to get it to lockout, and it makes me chuckle.

Also the irony of them being on a bodybuilding forum and trashing people that actually lift simply because how they choose to lift is not their own personal preference is fkn hilarious.
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post 1594062981 12-22-2019, 11:48 AM
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#85
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Has anything else happened in this thread apart from the fat boys complaining about "cardio"?
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1594063061 12-22-2019, 11:50 AM
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#86
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Originally Posted By tvr123⏩
Has anything else happened in this thread apart from the fat boys complaining about "cardio"?
Yeah there's been a couple of people coming around who aren't strong enough to deadlift any significant amount of weight pretending that they think the lift is useless so that their ego stays intact.
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post 1594074921 12-22-2019, 04:16 PM
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I haven't deadlifted since maybe 2014 but figured I'd try this today

405 x 10, I wanted more but the chitty over-knurled bar was tearing chunks out of both my shins. I'll try again in a couple of weeks with a smooth bar.
post 1594075031 12-22-2019, 04:18 PM
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#88
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Originally Posted By Halfway⏩
I haven't deadlifted since maybe 2014 but figured I'd try this today

405 x 10, I wanted more but the chitty over-knurled bar was tearing chunks out of both my shins. I'll try again in a couple of weeks with a smooth bar.
How did the hips hold up?
post 1594075271 12-22-2019, 04:24 PM
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Originally Posted By allianc3⏩
How did the hips hold up?
Hip joint was ok, my trochanteric bursitis is pretty terrible right now. Hopefully going to get that little chit cut out next month

post 1594075751 12-22-2019, 04:34 PM
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#90
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[QUOTE=Halfway post_id=1594075271]Hip joint was ok, my trochanteric bursitis is pretty terrible right now. Hopefully going to get that little chit cut out next month

[YouTube]4hYYUS92F0U[/youtube[/QUOTE]Good chit brah, can tell you definitely had more in you if you wanted to push it. Bodyweight?
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