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Forum » 405x5 squat :)
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Thread: 405x5 squat :)

post 1599026821 03-04-2020, 11:38 AM
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#1
  1. jk202
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405x5 squat :)

Said I'd get it in a few weeks, and I'm a man of my word. Feels good man.

Reps til I'm out

post 1599026921 03-04-2020, 11:40 AM
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#2
  1. DrewDarden
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Well done OP.
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post 1599027561 03-04-2020, 11:50 AM
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Nice lift OP
<HTC>
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RIP Rich Piana
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post 1599027861 03-04-2020, 11:53 AM
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- Fails 365x5

- Hits 405x5 weeks later


Myron hard as ****
post 1599028441 03-04-2020, 12:00 PM
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  1. jk202
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Originally Posted By -
The grunts! The drama!

Good lift though. Congrats.

Repping 4 plates is no joke.
I did 385x5 last week and was quite calm and composed. But this mentally mind fuked me tbh lol. Bit of fear in this set

In for non lifters to call this average
post 1599028511 03-04-2020, 12:02 PM
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clear fukking reps, looked like you have 1 more rep left.
post 1599028521 03-04-2020, 12:02 PM
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#7
  1. proteinsnake
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Great work OP

miring form as well
500lb Squat
375lb Bench
675lb Deadlift

201lbs Bodyweight
post 1599028531 03-04-2020, 12:03 PM
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#8
  1. JUGGERNAUT1333
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Great work brah!
6'1 - 240lbs

<HTC>
post 1599028541 03-04-2020, 12:03 PM
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#9
  1. Jacobcapra
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Mirin, didn't even look that hard

bodyweight?


Also crazy how much ankle mobility you have, your knees come forward a ton. Very quad-centric squat right there.
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post 1599028601 03-04-2020, 12:03 PM
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  1. DrewDarden
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I don’t know if you ever do single-rep max attempts OP, but if you’re anything like me, you’re on the verge of a 500 lb squat.

The first time I squatted 500 lb was Feb 2012. 3 weeks prior I squatted 405x5 and 2 weeks prior I squatted 435x5.

I don’t have some great memory. I just happen to be looking through my book and journal from that time recently.
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post 1599028691 03-04-2020, 12:04 PM
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#11
  1. DrewDarden
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Originally Posted By Jacobcapra⏩
Also crazy how much ankle mobility you have
He’s standing with his heels on a block.
Misc Lifting Crew (Team Lead)
post 1599029121 03-04-2020, 12:13 PM
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#12
  1. jk202
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Originally Posted By tyn89⏩
clear fukking reps, looked like you have 1 more rep left.
I believe I did. I was stoked to hit 5 tho. Target was 3-4.
Originally Posted By Jacobcapra⏩
Mirin, didn't even look that hard

bodyweight?


Also crazy how much ankle mobility you have, your knees come forward a ton. Very quad-centric squat right there.
Thank man, 205 this morning. Ankle mobility is average, but I'm using Prime 20 degree wedges to keep it more quad dominant
post 1599029271 03-04-2020, 12:14 PM
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#13
  1. ayyy
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das it mayne
Official LTC representative
post 1599030341 03-04-2020, 12:31 PM
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#14
  1. jk202
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Originally Posted By ayyy⏩
das it mayne
Originally Posted By proteinsnake⏩
Great work OP

miring form as well
Originally Posted By ReadyToLift2019⏩
Good job mate!!!
Originally Posted By DrewDarden⏩
Well done OP.
Originally Posted By AshWar⏩
- Fails 365x5

- Hits 405x5 weeks later


Myron hard as ****
Thanks men
post 1599030701 03-04-2020, 12:36 PM
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#15
  1. DrewDarden
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LOL at the jealous non-lifters giving your thread a two star rating.
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post 1599030741 03-04-2020, 12:36 PM
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Originally Posted By DrewDarden⏩
LOL at the jealous non-lifters giving your thread a two star rating.
405 is baby weight
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1599031161 03-04-2020, 12:42 PM
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#17
  1. DrewDarden
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Originally Posted By bfdehewdbyywhn⏩
405 is baby weight
The gimmick is getting a little old.
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post 1599031371 03-04-2020, 12:46 PM
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Originally Posted By DrewDarden⏩
The gimmick is getting a little old.
no gimmick. all my lifts are stronger than both of you

take this as motivation
HTC is too skinny for me. Fat Girls only crew. serious
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post 1599031661 03-04-2020, 12:50 PM
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In for 405.5 *5 next week
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1599031761 03-04-2020, 12:51 PM
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you had more in you

negged





























































































































































notsrs
MN Misc Crew

Bench: 315x1
Squat: 405x1 atg
Deadlift: 500x1
OHP: 195x1
post 1599032201 03-04-2020, 12:57 PM
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#21
  1. DrewDarden
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Originally Posted By bfdehewdbyywhn⏩
no gimmick. all my lifts are stronger than both of you

take this as motivation
I used to train with people who have over a 2400 pound geared powerlifting total. 1730 raw. 1600 raw. 1400 @ 198. Not a single one of them ever called another persons lifting baby weight. Never.

Even my 1500 raw total put me in the top 40% of every powerlifting meet ever been to in terms of total poundage lifted. I don’t look at someone with a lower total think they’re lifting baby weight. I congratulate them on the effort and say good job.

So show us your videos and prove that either:

1. You’re a strong as you say you are, but incredibly emotionally immature.

2. You’re a liar.

I don’t care which one it is, but as I stated, the gimmick is getting a little old.
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post 1599032331 03-04-2020, 12:58 PM
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Originally Posted By -
Not when you do a proper squat to full depth like OP.

I see people "squatting" 405 all the time and their ROM is absolute **** and if they peeled off 2 plates per side they still probably couldn't do a proper squat.
it’s only 405. look at all pro strongmen who deadlift 900lbs+. rare to see any of them who squat to depth but their lower body strength is still elite.
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1599032491 03-04-2020, 01:00 PM
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#23
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but what will little bobby say?
post 1599032511 03-04-2020, 01:00 PM
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Repped for ABR seeing them again in 2 weeks.

Also good lifts or whatever
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1599033141 03-04-2020, 01:09 PM
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Fuk, you beat me by 2 reps.

Gjdm, poundage a depth!!
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FUK YOU SHORSEY!
post 1599033161 03-04-2020, 01:10 PM
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#26
  1. jk202
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Originally Posted By bfdehewdbyywhn⏩
it’s only 405. look at all pro strongmen who deadlift 900lbs+. rare to see any of them who squat to depth but their lower body strength is still elite.
A bit silly to compare a 200 lb dude just trying to get jacked to world class strengthathletes on world class drug protocols and coaches eh???
post 1599033171 03-04-2020, 01:10 PM
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When will it be mine turn?

GJDM!
Originally Posted By jk202⏩
A bit silly to compare a 200 lb dude just trying to get jacked to world class strengthathletes on world class drug protocols and coaches eh???
Ignore that *******, he doesn't even lift.
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post 1599033221 03-04-2020, 01:11 PM
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#28
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Originally Posted By Jacobcapra⏩
Mirin, didn't even look that hard



Also crazy how much ankle mobility you have, your knees come forward a ton. Very quad-centric squat right there.
This. Awesome lift and looks nothing like the way I back squat.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1599033371 03-04-2020, 01:12 PM
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#29
  1. sooby
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Originally Posted By bfdehewdbyywhn⏩
it’s only 405. look at all pro strongmen who deadlift 900lbs+. rare to see any of them who squat to depth but their lower body strength is still elite.
are any of the people you see at a regular commercial gym pro strongmen that deadlift 900lbs+?

btw gj OP
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post 1599033461 03-04-2020, 01:14 PM
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Juicy looking squat OP

repped
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

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