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Ring dips are superior than bar dips for muscle growth
08-06-2020, 06:52 AM
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#31
Originally Posted By ProudKraut⏩
Only weak *******s who can't even do a single rep with just their bodyweight for people like me who has master the ring dip to perfection getting injured on ring dips is not possibleThey also increase risk of injury exponentially. GL&HF.
08-06-2020, 06:52 AM
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#32
Originally Posted By mephiles9⏩
Lifetime reps if you follow through on this.and on monday I will post a video of me doing straight bar dips with 4 plates for high reps
Elbows must pass 90 degrees, 10 reps, and yes the plates have to be 20kg/45lbs each
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08-06-2020, 06:59 AM
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#33
Originally Posted By Ironface⏩
Will do I train upper body on Monday and I will show you all the plates 1 by 1 when I'm done doing the 4 plates for 10 reps and I'm honestly telling the truth straight bar weighted ring dips is not a true test of dipping strength because ring dips are 10x harderLifetime reps if you follow through on this.
Elbows must pass 90 degrees, 10 reps, and yes the plates have to be 20kg/45lbs each
Elbows must pass 90 degrees, 10 reps, and yes the plates have to be 20kg/45lbs each
08-06-2020, 07:20 AM
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#34
08-06-2020, 07:26 AM
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#35
Originally Posted By jakobi⏩
Only bodybuilders on tren train in the 8-12 rep range if you are natty you most training like a powerlifter if you can overhead press 500lbs you will have a massive chest huge shoulder and triceps if you can deadlift a 1000lbs you will have tree trunk legs if you can weighted chin up 6 plates you will have a huge back and biceps. The point is as a natty lifter you can't separate size and strength they go together when you are natty a bigger muscle is always a stronger muscle when you are nattyLol at only 3 reps.
Need at least 8-12 reps for muscle growth
Need at least 8-12 reps for muscle growth
08-06-2020, 07:32 AM
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#36
08-06-2020, 07:34 AM
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#37
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Originally Posted By mephiles9⏩
Lol there are plenty of strong powerlifters that look like a twigOnly bodybuilders on tren train in the 8-12 rep range if you are natty you most training like a powerlifter if you can overhead press 500lbs you will have a massive chest huge shoulder and triceps if you can deadlift a 1000lbs you will have tree trunk legs if you can weighted chin up 6 plates you will have a huge back and biceps. The point is as a natty lifter you can't separate size and strength they go together when you are natty a big muscle is always a stronger muscle when you are natty
08-06-2020, 07:37 AM
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#38
Originally Posted By jakobi⏩
Wrong again most powerlifters are at a higher bodyfat% then bodybuilders I guarantee if a powerlifter were to get shredded they would look exactly like how bodybuilders look on stage because in order to get bigger as a natty you must get strongerLol there are plenty of strong powerlifters that look like twigs
08-06-2020, 07:42 AM
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#39
Originally Posted By sunsean⏩
As natty lifter you can't separate size and strength they together when you are natty you must get stronger to get bigger if you can deadlift a 1000lbs for 5 reps I guarantee you will have huge tree trunk legs that's a fact if you can't get bigger by getting stronger than you are a loss cause srs tell me what else will work do srs think deadlifting 225 for 12 reps is going to build more muscle than deadlift a 1000lbs for 5 reps lmaoOP is the "I like turtles" kid grown up.
08-06-2020, 07:49 AM
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#40
08-06-2020, 07:54 AM
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#41
Originally Posted By capowt⏩
I'm a lifetime nattyMirin bro. Hopefully you keep your strength when you go back to being natty. Stop training legs too, a key part of aesthetics you might not know is that your legs can't be too big.
08-06-2020, 07:58 AM
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#42
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Well op this thread derailed and i dont agree about arnold and some of these other writings and that bit etc cause rings are great for some body type and not others but you are rght that rings great for strong and lean rings are very hard
08-06-2020, 08:01 AM
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#43
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Originally Posted By mephiles9⏩
Fukk off, you fukking donkey.Hee-HAAAAAAWWWWW!!!!
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HTC
08-06-2020, 08:01 AM
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#44
Would love a set of rings at my gym, ring dips are way more badass than regular dips
OP will also rep for video of 10 strict reps w/ 20kg plate.
OP will also rep for video of 10 strict reps w/ 20kg plate.
Somehow still managing to avoid getting 'too big'
Non-CEO, 0.1235K per day
08-06-2020, 08:01 AM
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#45
Originally Posted By ByAssociation⏩
Thank you for at least agreeing with me that ring dips are 10x harder than straight bar dipsWell op this thread derailed and i dont agree about arnold and some of these other writings and that bit etc cause rings are great for some body type and not others but you are rght that rings great for strong and lean rings are very hard
08-06-2020, 08:02 AM
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#46
- anonkunbrah
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That's not true. The greater the stability, the more force you can generate, which translates to more load for your muscles and more growth potential
08-06-2020, 08:04 AM
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#47
08-06-2020, 08:07 AM
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#48
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Originally Posted By mephiles9⏩
wow dude your chest is bigger than arnoldHeres a video of me doing weighted ring dips srs ring dips are superior for muscle growth than bar dips
http://imgur.com/a/ddtj1Ha
http://imgur.com/a/ddtj1Ha
go no contact NOW
08-06-2020, 08:08 AM
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#49
Originally Posted By anonkunbrah⏩
If you ring dip 2 plates for reps you will have a huge chest, shoulders and tricepsThat's not true. The greater the stability, the more force you can generate, which translates to more load for your muscles and more growth potential
08-06-2020, 08:10 AM
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#50
Originally Posted By letshavebabies⏩
Its 25lbs nowhttp://imgur.com/a/VsS1a6nwow dude your chest is bigger than arnold
And my chest is not bigger than Arnold because my genetics sucks even if I were to on gear there is no amount gear that can make your chest this bighttp://imgur.com/a/zPN67UN
08-06-2020, 08:11 AM
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#51
08-06-2020, 08:15 AM
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#52
08-06-2020, 08:16 AM
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#53
08-06-2020, 08:18 AM
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#54
08-06-2020, 09:17 AM
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#55
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Originally Posted By sunsean⏩
OP is the "I like turtles" kid grown up.
Originally Posted By mephiles9⏩
As natty lifter you can't separate size and strength they together when you are natty you must get stronger to get bigger if you can deadlift a 1000lbs for 5 reps I guarantee you will have huge tree trunk legs that's a fact if you can't get bigger by getting stronger than you are a loss cause srs tell me what else will work do srs think deadlifting 225 for 12 reps is going to build more muscle than deadlift a 1000lbs for 5 reps lmao
08-06-2020, 09:25 AM
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#56
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Originally Posted By mephiles9⏩
NopeYes they are
if you need someone to chat with, don't hesitate to shoot me a PM.
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