Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Calling all boneless skinless Chicken breast experts. Need advice
  1. Results 1 to 30 of 44
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: Calling all boneless skinless Chicken breast experts. Need advice

post 1613132991 08-10-2020, 12:02 PM
-
#1
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067

Calling all boneless skinless Chicken breast experts. Need advice

I've figured out a way to make my boneless skinless chicken breasts perfect for meal prepping. Only downside is they have no flavor the next day.

I season them good, sear on high for 2 minutes on each side, then oven for 17 minutes or so. They come out perfect and flavorful. But once they come out the microwave the next day, the flavor is gone
post 1613133171 08-10-2020, 12:04 PM
-
#2
  1. jackamo2887
  2. BEATINGU
  1. jackamo2887
  2. BEATINGU
  3. Join Date: Oct 2007
  4. Posts: 29,617
  5. Rep Power: 146835
Do you cover it in plastic wrap while microwaving? Keeps the moisture in.
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
post 1613133511 08-10-2020, 12:08 PM
-
#3
  1. safcpaul
  2. Registered User
  1. safcpaul
  2. Registered User
  3. Join Date: Aug 2018
  4. Age: 56
  5. Posts: 2,221
  6. Rep Power: 23721
Originally Posted By jackamo2887⏩
Do you cover it in plastic wrap while microwaving? Keeps the moisture in.
Just came in to say exactly this
post 1613133651 08-10-2020, 12:09 PM
-
#4
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Originally Posted By safcpaul⏩
Just came in to say exactly this
Originally Posted By jackamo2887⏩
Do you cover it in plastic wrap while microwaving? Keeps the moisture in.
Moisture isn't the problem, I've learned to cut the chicken into strips instead of heating it as 1 big piece and I'll lay paper towels on top

The problem is there's no flavor. In guessing once it sits in the fridge all the flavor on the outside runs off. Maybe I need to start marinating?
post 1613133801 08-10-2020, 12:11 PM
-
#5
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,952
  5. Subscribers: 9
  6. Rep Power: 567216
Just order these, only $120 for 10lbs of chicken

post 1613134211 08-10-2020, 12:15 PM
-
#6
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Originally Posted By bov188⏩
Are you using any form of seasoning? If so, what?
Mrs. Dash and little salt. Thinking I need to start marinating. They come out good and flavorful, but once I refrigerator and microwave the flavor is gone

Know any good marinades that's don't add a bunch of calories and sodium?
post 1613134541 08-10-2020, 12:19 PM
-
#7
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
  6. Subscribers: 2
  7. Rep Power: 625880
I just bake my chicken and then when ready to eat I throw on a tbsp of bbq sauce.
~ In a world where you can be anything, be kind ~
post 1613134841 08-10-2020, 12:23 PM
-
#8
  1. Bigdumogre
  2. ✅ verified account
  1. Bigdumogre
  2. ✅ verified account
  3. Join Date: May 2009
  4. Location: United States
  5. Posts: 39,457
  6. Rep Power: 839620
Get a plug in heater, it takes like 2 hours to heat up food but it comes out like it was just made. I have one at my desk at work and plug it in a few hours earlier. Best part is they are temp regulated so you never overheat your food
50% of my posts are 100% factual
post 1613134901 08-10-2020, 12:23 PM
-
#9
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Originally Posted By Legz422⏩
I just bake my chicken and then when ready to eat I throw on a tbsp of bbq sauce.
Sounds boring and bland LOL.
post 1613135011 08-10-2020, 12:25 PM
-
#10
  1. jackamo2887
  2. BEATINGU
  1. jackamo2887
  2. BEATINGU
  3. Join Date: Oct 2007
  4. Posts: 29,617
  5. Rep Power: 146835
Marinating is a must for me and chicken breast.
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
post 1613135511 08-10-2020, 12:31 PM
-
#11
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Originally Posted By jackamo2887⏩
Marinating is a must for me and chicken breast.
What Marinades do you use breh? I think once I refrigerate the chicken all the seasoning just sweats off. Gonna be eating bland chicken the rest of the week.

Speaking of which, this is a great excuse to try and make jerk chicken next week.
post 1613135941 08-10-2020, 12:35 PM
-
#12
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 5,267
  6. Rep Power: 0
bruhhh



i dont do all that blender **** cuz im lazy.

can of adobo chipotle peppers, paprika, cumin, cayenne or whatever spicy **** you want to put in there put it in a bag over night

take out and throw it on a pan or oven

just lol at "seasoning" when your really just topping chicken with mrs.dash
post 1613136101 08-10-2020, 12:37 PM
-
#13
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
Any time I reheat anything in the microwave I sprinkle some water on it and put a damp paper towel over the top of it.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1613136271 08-10-2020, 12:39 PM
-
#14
  1. xbluexhawkx
  2. Registered User
  1. xbluexhawkx
  2. Registered User
  3. Join Date: Aug 2016
  4. Posts: 19,553
  5. Rep Power: 97479
I spice/season my chicken breasts as soon as I buy them and put them in one big plastic bag to eat throughout the week.

I do not cook them all at once, because they taste like **** when you microwave/heat them up again.

I prep everything ahead of time and cook them everyday, takes 20 minutes, put them in oven, do something else.

425 heat for 18 minutes is good for 12oz chicken breast.
Balanced Test Crew
post 1613136361 08-10-2020, 12:40 PM
-
#15
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 5,267
  6. Rep Power: 0
Originally Posted By havoc00⏩
Just order these, only $120 for 10lbs of chicken

whoever made that company is a genius. just lol at paying 12 dollars for a pound of chicken. these chicken being hand fed and massaged or wut
post 1613136431 08-10-2020, 12:41 PM
-
#16
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,952
  5. Subscribers: 9
  6. Rep Power: 567216
Originally Posted By littlecaesars59⏩
whoever made that company is a genius. just lol at paying 12 dollars for a pound of chicken. these chicken being hand fed and massaged or wut
convenience, time is money boyo
post 1613136531 08-10-2020, 12:42 PM
-
#17
  1. ButcherSir
  2. a Semi Phaggot
  1. ButcherSir
  2. a Semi Phaggot
  3. Join Date: Jan 2017
  4. Age: 30
  5. Posts: 3,993
  6. Rep Power: 25807
Originally Posted By havoc00⏩
Just order these, only $120 for 10lbs of chicken

only? wtf
with 120$ i can buy around of 50lbs
Arsenal FC crew
Poverty lifts crew
europe crew
washing hands before peeing crew
dead before 29 crew ( lol @ the 30 crew)
Gonna Semi make it crew
post 1613136571 08-10-2020, 12:43 PM
-
#18
  1. miscHodor
  2. Registered User
  1. miscHodor
  2. Registered User
  3. Join Date: Sep 2017
  4. Age: 46
  5. Posts: 3,551
  6. Rep Power: 23481
I marinate mine in gallon ziplock bags for at least a day, then grill.
post 1613136641 08-10-2020, 12:43 PM
-
#19
  1. StoliFun
  2. Osawatomie John Brown
  1. StoliFun
  2. Osawatomie John Brown
  3. Join Date: May 2010
  4. Location: Cypress, Texas, United States
  5. Posts: 27,372
  6. Rep Power: 271790
Brine them.
Heterologously Vaccinated Superior Race Crew

Kurt Russell, Ray Winstone, Mickey Rourke Crew

"The dominant economic order rests on unofficial dependency and official individualism. Survival requires the transposition of these two ideas: official solidarity and unofficial individualism."
post 1613137251 08-10-2020, 12:51 PM
-
#20
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
Originally Posted By miscHodor⏩
I marinate mine in gallon ziplock bags for at least a day, then grill.
This! All of the cooking mini chef's that i know prep 1 to 2 days early so that the chemical reaction takes place in the bag and the flavors get into the meat.
Then a charcoal grill to top it off. There are tons of "low salt dry rub for chicken" out there.
Google is your friend
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1613137551 08-10-2020, 12:54 PM
-
#21
  1. scooterbrah
  2. Registered Pureblood
  1. scooterbrah
  2. Registered Pureblood
  3. Join Date: Jan 2011
  4. Location: Scottsdale, Arizona, United States
  5. Posts: 22,464
  6. Rep Power: 308215
switch to thighs
Originally Posted By havoc00⏩
Just order these, only $120 for 10lbs of chicken

120 bucks for a day and a half worth of food.. no thanks
MinisterOfLust: scooterbrah and Mcfreoko are the two worst posters here.
post 1613138021 08-10-2020, 12:59 PM
-
#22
  1. JStrez
  2. Breaker of Gains
  1. JStrez
  2. Breaker of Gains
  3. Join Date: May 2010
  4. Location: New York, United States
  5. Posts: 9,748
  6. Rep Power: 54369
I marinate my chicken overnight, and then I throw them in my instant pot. When the chicken comes out, it's pretty much "pulled" and falls apart. I will then reheat the chicken in the microwave, and throw two spoonfuls of whatever sauce I was using. I essentially get a pulled "insert flavor here" chicken. It's pretty moist and doesn't get too boring for me since I always change the flavor weekly.

When I wasn't using the instant pot, I was actually using boneless chicken thighs since they are cheaper and more moist. I was legit just marinating the chicken, and then just throwing them in the oven to bake. Then when I reheat the thighs were way more moist than the breasts.

The reason I switched to the instant pot though was because I usually have a few trays of veggies in the oven, and didn't want to take more time. I can now meal prep an entire week in just under an hour with the instant pot and my oven.
*Mechanical Engineering Crew*
*6'3" Master Race Crew*
*6 Figs Crew*

"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”
post 1613138101 08-10-2020, 01:00 PM
-
#23
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Originally Posted By x-trainer
This! All of the cooking mini chef's that i know prep 1 to 2 days early so that the chemical reaction takes place in the bag and the flavors get into the meat.
Then a charcoal grill to top it off. There are tons of "low salt dry rub for chicken" out there.
Google is your friend
I found some Mrs. Dash marinades online, will try those.
post 1613138461 08-10-2020, 01:04 PM
-
#24
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 5,267
  6. Rep Power: 0
Originally Posted By havoc00⏩
convenience, time is money boyo
yes because it is really that difficult to put chicken in a bag then put it in an oven and afk

time is money yes, so keep wasting all your money on overpriced chicken to save you time so you can make more money to buy over priced chicken

or fuk it , you do you CEO
post 1613138951 08-10-2020, 01:08 PM
-
#25
  1. blissful88
  2. Somebody's Fox
  1. blissful88
  2. Somebody's Fox
  3. Join Date: Jan 2020
  4. Posts: 28,124
  5. Rep Power: 262372
Marinate the breasts in a bag for an hour prior to cooking, then flop them in the slow steam cooker on low over night.

That's what I do and it comes out moister than your girl when she cheats on you.
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1613139051 08-10-2020, 01:09 PM
-
#26
  1. Evolutionary1
  2. Registered User
  1. Evolutionary1
  2. Registered User
  3. Join Date: Jul 2006
  4. Location: United States
  5. Posts: 36,489
  6. Rep Power: 115290
Air Fryer
post 1613139361 08-10-2020, 01:12 PM
-
#27
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
I have started cooking my chicken on the skillet. I use a meat pounder to flatten them out really well (both sides) and season both sides. I then sear one side, flip and cover with a glass lid to cook the rest of the way. The Chicken is only 1/2" thick usually so a batch takes under 10 minutes. Holds moisture really well and tastes good for 3-4 days.

This is coming from someone who typically dry heaves when eating chicken breast.
6'1 - 240lbs

<HTC>
post 1613139741 08-10-2020, 01:16 PM
-
#28
  1. Sgt T-Man
  2. Fearless
  1. Sgt T-Man
  2. Fearless
  3. Join Date: Nov 2005
  4. Location: Canada
  5. Age: 39
  6. Posts: 6,894
  7. Rep Power: 50128
Lately I have been buying the pre seasoned breasts & they are always juciy and full of god knows what hormones. but damn they taste good.
Race: White
"The worst thing I can be is the same as everybody else. I hate that." - Arnold Schwarzenegger
Blue Jays / Steelers
post 1613140231 08-10-2020, 01:21 PM
-
#29
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By havoc00⏩
Just order these, only $120 for 10lbs of chicken

I did this subscription for a month. I was really unimpressed with the chicken unfortunately. You can tell they mix good cuts with some rubber poverty chit. The flavors are just meh too considering the calorie content is a decent amount higher.
6'1 - 240lbs

<HTC>
post 1613140381 08-10-2020, 01:22 PM
-
#30
  1. safcpaul
  2. Registered User
  1. safcpaul
  2. Registered User
  3. Join Date: Aug 2018
  4. Age: 56
  5. Posts: 2,221
  6. Rep Power: 23721
Originally Posted By Legz422⏩
I just bake my chicken and then when ready to eat I throw on a tbsp of bbq sauce.
This aswell.you can't beat a bit bbq sauce
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts