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Forum » Lol finally got around to 3 plate bench
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Thread: Lol finally got around to 3 plate bench

post 1613157321 08-10-2020, 04:24 PM
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#91
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Originally Posted By leoric1997⏩
not my fault that you have a reading comprehension of a 7 year old
whatever makes you sleep at night though
Writing the way you do, and commenting about "reading comprehension". Interesting. Does this fall under the "bragging" you accused OP of, earlier?

Keep digging. Dance to my lute.
post 1613159461 08-10-2020, 04:47 PM
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#92
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Originally Posted By AWillis⏩
maybe so, but many train for the aesthetics not for strength

nattys can squash 6 with determination



may not be the cleanest you'll ever see. but nattys can get 315 done
*Look at reflection in car window and flex every time crew*
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post 1613159961 08-10-2020, 04:52 PM
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Nice job brother. We always need more lifting videos to drown out the other dog sht that gets posted daily
post 1613160281 08-10-2020, 04:56 PM
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#94
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Originally Posted By Aristotelian⏩
There's no need to cry. You chitposted and got called out for it. Don't worry, 22 year old chitposting kid - it could get better for you. Doubtful though.
445/340/545
post 1613254301 08-11-2020, 02:58 PM
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Originally Posted By jk202⏩
Sorry Sam, we're not all confident enough to be content with a 106 yard 9 iron
I mean, whatever..



Like I said, what’s the bet?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613267441 08-11-2020, 04:57 PM
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#96
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Originally Posted By samsbolton⏩
I mean, whatever..



Like I said, what’s the bet?
Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
post 1613267521 08-11-2020, 04:58 PM
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#97
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You must spread some Reputation around before giving it to jk202 again


Proud of you dude
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

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If you see myself and swoleyo in a thread, remind me to rep him.
post 1613268781 08-11-2020, 05:10 PM
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#98
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Originally Posted By jk202⏩
Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
Fking lol

It’s the Short pants and white socks right

Bet the waistband migrates north an inch every year until they’re pulled up to his armpits
post 1613269101 08-11-2020, 05:13 PM
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Started following your way of training. How do you know when to increase volume? How often do you rotate exercises?
post 1613270961 08-11-2020, 05:33 PM
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#100
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Originally Posted By Ondle⏩
Started following your way of training. How do you know when to increase volume? How often do you rotate exercises?
Volume never increases. It is slightly higher in a surplus when recovery is highest (extra set or two here and there) but that's about it. Never above 2 sets for the big main movements

Exercises really don't rotate much at set intervals or anything. Most things stay pretty much the same, may vary between a few different presses DB vs barbell vs smith.

But I'm not going to go from a nearly perfect Nautilus piece for lats to a cable pulldown or weight pull up with a ****ty load profile "just to change it up"
post 1613271091 08-11-2020, 05:34 PM
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#101
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Originally Posted By jk202⏩
Volume never increases. It is slightly higher in a surplus when recovery is highest (extra set or two here and there) but that's about it. Never above 2 sets for the big main movements

Exercises really don't rotate much at set intervals or anything. Most things stay pretty much the same, may vary between a few different presses DB vs barbell vs smith.

But I'm not going to go from a nearly perfect Nautilus piece for lats to a cable pulldown or weight pull up with a ****ty load profile "just to change it up"
Gotcha. So just stick with a handful of exercises and get strong af on em.
post 1613272361 08-11-2020, 05:50 PM
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#102
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Originally Posted By Ondle⏩
Gotcha. So just stick with a handful of exercisesthat workand get strong af on em.
FTFY, and yes.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1613272651 08-11-2020, 05:52 PM
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#103
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But how much can you one arm smith machine bench press OP? That's really what we all want to know.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1613274791 08-11-2020, 06:17 PM
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#104
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Originally Posted By jk202⏩
Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
Apparently watching somebody do something that actually requires athletic coordination has confused you
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613275111 08-11-2020, 06:20 PM
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Originally Posted By AWillis⏩
maybe so, but many train for the aesthetics not for strength

nattys can squash 6 with determination



may not be the cleanest you'll ever see. but nattys can get 315 done
Holy **** your poor sternum

And not 1 rep of 315 bench was seen
post 1613276021 08-11-2020, 06:31 PM
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#106
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Originally Posted By samsbolton⏩
Apparently watching somebody do something that actually requires athletic coordination has confused you
I haven't been able to play much since college, sorry I don't much care.

I don't expect you to believe me, but I legit took myself from a 90s to consistent high 70s golfer in 4 college. Played pretty much every day plus unlimited range pass as there wasn't much else to do in the town.

Play 1-2 times a year now and usually some thing mid to high 80
post 1613276221 08-11-2020, 06:34 PM
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#107
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Just lol at kids hating. This is a lifting forum *******s, keep on moving if you don't lift.

GJ OP, huge! 315 in real life is objectively impressive. How often do you see someone benching 3 plates irl? Based on the internet you would think everyone with a few months of training hits it, but not at all. Feels good doesn't it?
27
6'3"
post 1613276271 08-11-2020, 06:34 PM
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Congrats brah. Solid form.
"Seen in the light of evolution, biology is, perhaps, intellectually the most satisfying and inspiring science. Without that light it becomes a pile of sundry facts -- some of them interesting or curious but making no meaningful picture as a whole."
post 1613277141 08-11-2020, 06:45 PM
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#109
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Originally Posted By jk202⏩


Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

I am 12 weeks into a cut, so there's that
Hi OP, I'm myron.

I just got to 3 plates too, but I trained my ass off for it and it wasn't as easy as your first rep. Grats.
Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
post 1613278031 08-11-2020, 06:56 PM
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#110
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Originally Posted By dairygains⏩
Hi OP, I'm myron.

I just got to 3 plates too, but I trained my ass off for it and it wasn't as easy as your first rep. Grats.
Hell yeah man keep pushing.

It's no small feat outside misc standards. I downplayed it just because of my training age and knowing trolls love to hop on these.
post 1613278721 08-11-2020, 07:04 PM
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#111
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Originally Posted By Ken-O⏩
I can guarantee you and i would bet my two nuts, that most people on capri-sun cant bench 315. Im 100% srs.
That's pretty ****ing sad srs. You should be repping 2 plates cleanly before you even think about touching juice. With the roid boost 3 plates should then be easy.

And no I'm not trying to downplay a 3 plate bench. Whenever I see someone benching that much weight in person I always stop to look.
post 1613304171 08-12-2020, 02:23 AM
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#112
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Originally Posted By jk202⏩
I haven't been able to play much since college, sorry I don't much care.

I don't expect you to believe me, but I legit took myself from a 90s to consistent high 70s golfer in 4 college. Played pretty much every day plus unlimited range pass as there wasn't much else to do in the town.

Play 1-2 times a year now and usually some thing mid to high 80
But you cheat at lifting, so how do I know there aren’t a few leather wedges and fudges in there?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613310521 08-12-2020, 05:49 AM
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#113
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Originally Posted By samsbolton⏩
But you cheat at lifting, so how do I know there aren’t a few leather wedges and fudges in there?
Becoming a better version of myself and being honest about it = cheating.. Ok douchebag.

Lol @ me for actually attempting to have a conversation with you

There was a 68/76 in a club championship, and a few 34-36 in a league, but again, I don't expect you to believe me. Don't much care
post 1613410061 08-13-2020, 07:00 AM
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#114
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There will always be haters in all aspects of life. Insecurity breeds judgment and hatred.

I experienced it myself really often. Back in graduate school, fellow students saw that I actually had my schit together, woke up early, trained before our 9am class, looked like I was in shape, chose to eat a high quality diet and stay away from garbage, etc. Instead of introspecting and wondering why they were so out of shape and lazy, when we were in the exact same position in life, they were judgmental instead. Oh why don't you eat sugar, don't you enjoy life? why do you get up so early to go to a gym? lol don't you sleep? etc, etc, etc. Basically, if they were to take a moment and consider that I was able to do this while they were abiding by a lazy ass graduate student lifestyle, that would be too hard on their poor fragile self-esteems. It's much easier to externalize everything and insult others to cope with your insecurities.

Don't let any of the whiny babies ITT get you down, OP. Continue doing what you're doing.
*Look at reflection in car window and flex every time crew*
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*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
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*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1613410291 08-13-2020, 07:05 AM
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#115
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Originally Posted By lightsarefallin⏩
There will always be haters in all aspects of life. Insecurity breeds judgment and hatred.

I experienced it myself really often. Back in graduate school, fellow students saw that I actually had my schit together, woke up early, trained before our 9am class, looked like I was in shape, chose to eat a high quality diet and stay away from garbage, etc. Instead of introspecting and wondering why they were so out of shape and lazy, when we were in the exact same position in life, they were judgmental instead. Oh why don't you eat sugar, don't you enjoy life? why do you get up so early to go to a gym? lol don't you sleep? etc, etc, etc. Basically, if they were to take a moment and consider that I was able to do this while they were abiding by a lazy ass graduate student lifestyle, that would be too hard on their poor fragile self-esteems. It's much easier to externalize everything and insult others to cope with your insecurities.

Don't let any of the whiny babies ITT get you down, OP. Continue doing what you're doing.
Except jk on juice is the equivalent of you keeping the answers up your sleeve in an exam.

Although in some cultures that is regarded as resourceful rather than cheating
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613410451 08-13-2020, 07:08 AM
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#116
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Originally Posted By jk202⏩


Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

I am 12 weeks into a cut, so there's that
That's pathetic for someone on gear you should be benching 5 plates for 5 reps train harder than last time *******
post 1613410661 08-13-2020, 07:11 AM
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#117
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Originally Posted By mephiles9⏩
That's pathetic for someone on gear you should be benching 5 plates for 5 reps train harder than last time *******
Bro, your deadlift is my 2nd warmup set on RDL Lmao
post 1613410751 08-13-2020, 07:13 AM
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#118
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Originally Posted By samsbolton⏩
Except jk on juice is the equivalent of you keeping the answers up your sleeve in an exam.

Although in some cultures that is regarded as resourceful rather than cheating
Some cultures stay in their own lane (in your case golfwrx.com not bodybuilding.com).

Squatting 3 plates in 2003 doesn't qualify you as a person whose opinion I care about
post 1613411221 08-13-2020, 07:22 AM
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#119
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Good chit. First rep looked like an rpe8, surprised you didn’t get the second
*Deadlifts pants after taking a chit crew*
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post 1613411241 08-13-2020, 07:22 AM
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#120
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Originally Posted By jk202⏩
Bro, your deadlift is my 2nd warmup set on RDL Lmao
Alphadestiny can bench 385 for a 1 rep max @ 178lbs bodyweight and hes natty
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