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Forum » Anyone else agree. Fuk deadlifts?
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Thread: Anyone else agree. Fuk deadlifts?

post 1618455231 10-05-2020, 02:35 AM
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Anyone else agree. Fuk deadlifts?

Brb back injuries

Brb my body ain’t built for it. I have a long torso and long legs.

Brb i’d rather squat heavy
post 1618455321 10-05-2020, 02:40 AM
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The body is temporary. A relationship with the lord is forever
post 1618455401 10-05-2020, 02:43 AM
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Ronnie Coleman Reveals Biggest Regret About 800lb Squat: “I Should Have Done 4 Reps Instead Of 2”























No thanks Jeff
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post 1618455431 10-05-2020, 02:45 AM
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Originally Posted By MetalliNattyCa⏩
Ronnie Coleman Reveals Biggest Regret About 800lb Squat: “I Should Have Done 4 Reps Instead Of 2”
So he was in a wheelchair before, then ended up squatting 800 lbs?
negging on sight who can't put the proper order of pics.
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post 1618455471 10-05-2020, 02:46 AM
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6'4", long legs and torso, never injured myself lifting, love deadlifts, hate squats. OP is a twink *******.
post 1618455481 10-05-2020, 02:47 AM
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Hexbar seems like a smarter alternative.
RIP Colin Flaherty
post 1618455501 10-05-2020, 02:47 AM
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Originally Posted By backinthegymbro⏩
So he was in a wheelchair before, then ended up squatting 800 lbs?
negging on sight who can't put the proper order of pics.
xactly, his physiotherapist didn´t fukk around
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post 1618455561 10-05-2020, 02:50 AM
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Originally Posted By QuickNutkus⏩
Hexbar seems like a smarter alternative.
Like Ol' Rip says, if you need hexbar to avoid injury, urine idiot.
post 1618455571 10-05-2020, 02:50 AM
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agreed most overrated exercise
post 1618455761 10-05-2020, 02:57 AM
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Stalled strength for it at 140kg and stopped doing it for program changing reasons. Going to get back to it and just do it again but nothing too heavy to mess with my back. It honestly is a pretty good progressive overloading exercise.
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post 1618455801 10-05-2020, 02:59 AM
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Disagree.

It's all about fatigue management. Sort that out, get your deadlift 3x your bw for reps and your entire back / posterior chain will grow / strengthen.

People who get injured push way past their means with mediocre form and don't recover from session to session lol
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post 1618455881 10-05-2020, 03:01 AM
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Originally Posted By Loochi⏩
Disagree.

It's all about fatigue management. Sort that out, get your deadlift 3x your bw for reps and your entire back / posterior chain will grow / strengthen.

People who get injured push way past their means with mediocre form and don't recover from session to session lol
This. That said, i don't think you need to pull from the floor, RDL is a superior choice for most people in the context of bodybuilding
post 1618456051 10-05-2020, 03:08 AM
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Deadlifts really are a bad exercise that don't do much. Besides phucking up your back it doesn't optimally workout back muscles an will further hinder you back progress due to fatique. Imagine deadlifting then wanting to do pullups and rows. Haha, good luck. Deadlifts are for ugly fat insecure *******s who probably have small cawks. You want optimal back growth?? Do some phucking pullups you lazy chit.
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post 1618456191 10-05-2020, 03:17 AM
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Risk-reward ratio just isn't there. Every single person I know who deadlifts regularly, has at some point suffered a back injury.
post 1618456211 10-05-2020, 03:18 AM
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pull from blocks

just below the knee
post 1618456361 10-05-2020, 03:22 AM
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Replaced deadlifts with hang power cleans. Never going back. Better on my back, more power/speed focused. Better crossover to my judo
Plant the trees in whose shade your grandchildren will play
post 1618456451 10-05-2020, 03:25 AM
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DL if you do competition. Otherwise it's not worth it. no one will give a chit bout your slightly thicker lower back.
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post 1618456711 10-05-2020, 03:35 AM
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Originally Posted By Mrlynmnroe⏩
its a good compound exercise, u get alot of bang for your buck

Glutes
Back
Traps
Etc


Bunch of sissies in here
It's a great exercise. And 1 mistake can lead to a hernia that will fuk you up for life.
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post 1618456781 10-05-2020, 03:40 AM
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Romanian deadlift crew
post 1618456931 10-05-2020, 03:45 AM
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deadlifting is as much of a back workout as it is a leg workout since there isnt really a substantial eccentric phase especially when you let gravity handle the the weight. Its only a high risk exercise if you dont know how to do it
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post 1618457111 10-05-2020, 03:55 AM
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Originally Posted By taskmob⏩
Deadlifts really are a bad exercise that don't do much. Besides phucking up your back it doesn't optimally workout back muscles an will further hinder you back progress due to fatique. Imagine deadlifting then wanting to do pullups and rows. Haha, good luck. Deadlifts are for ugly fat insecure *******s who probably have small cawks. You want optimal back growth?? Do some phucking pullups you lazy chit.


Deadlifts on leg day, pullups and rows on pull day.
post 1618457121 10-05-2020, 03:55 AM
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Dropped the squats and deadlifts for front squats and hex bar deadlifts. Back feels much better and stronger

Main lifts i focus on now are bench press, clean n press, front squats and hex bar deadlifts

Feels good mang
post 1618457191 10-05-2020, 03:57 AM
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Originally Posted By Mrlynmnroe⏩
Deadlifts: great for stimulating the back, especially the lower-back and interscapular muscles like the mid-traps and rhomboids.The ROM is not sufficient with deads for them to be an adequate leg exercise
Not exactly true. If you practice slow and controlled reps, and deficit deadlifts then they are most certainly effective as a leg exercise. But most people (aside from powerlifters) dont put on that effort
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post 1618457261 10-05-2020, 04:00 AM
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Usually ya'll girl "Ego" be fcuking ya'll up with deadlifts. The exercise in itself isn't deadly at all. If you put 10 pounds on each side of a 45 lb bar everybody can do a deadlift, it's when Ego kicks through the door.

Form has been the fcuking foundation of this whole lifting chit before weigh before the big bang was created. Wood rather do 7 sets of 5 with weights in the mid 300s(tree fiddy) with good form with 1-2 minute breaks in between rather than fcuk around in the upper 300's(375 and over with no belt) and U can't fcuk bitches anymore cause da byek gave out and ya'll not even 30 yet.
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post 1618457331 10-05-2020, 04:02 AM
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I've hurt my back a few times, so I quit doing them. I blame myself more than the exercise, but still...phucking your lower back sucks, and I don't care to risk it anymore.
post 1618458001 10-05-2020, 04:20 AM
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Originally Posted By Mrlynmnroe⏩
lol at 1 minute break on one of the most taxing exercises.

Its an exercise which is good to go heavy on, just know your limits. Its not a difficult concept
You're right, know your limits, if mid 300s is a weight you're comfortable with for reps which should be around 60-75% (80% of one's max and up, where you can only do 1-5 reps, you're drifting into snap city) you can take 2 minutes before going back at it. If 245lbs is a weight you're comfortable with deadlifting for reps with good form, you'll be good resting if not 1 minute, than in between or 2 mins.

Its people who get on that Ego trip, fcuk up 3 of their vertebrae up, and want to ban deadlifting
"You can trai as had as you want to, but witout the right fel supporting your training and recovery, you will never see the resuts that you should."-ron Man

Oh by the wy...Size f*ckng matters, in everything. Don't believe the hype. Size f*ckin maters. Size DOESN'T matter to peope who dont have any size, that's why they'r like "oh size doesn't mater". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inche, Victory muthaf*cker!-Gre Pitt
post 1618458381 10-05-2020, 04:37 AM
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Originally Posted By PenorBrahNoHomo⏩
Like Ol' Rip says, if you need hexbar to avoid injury, urine idiot.
imagine taking that fat cuck seriously
post 1618458571 10-05-2020, 04:49 AM
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I'd never do them heavy and probably never without a hex bar. Not practical to my life. I do plenty of core work and legs, and I train back on back specifically.
post 1618459481 10-05-2020, 05:15 AM
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Originally Posted By AndyKerrison⏩
Risk-reward ratio just isn't there. Every single person I know who deadlifts regularly, has at some point suffered a back injury.
Never seen a deadlift done with good form so there’s that
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post 1618459591 10-05-2020, 05:17 AM
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Some real bad misinformation ITT. Like, really bad.
Originally Posted By taskmob⏩
Deadlifts really are a bad exercise that don't do much. Besides phucking up your back it doesn't optimally workout back muscles an will further hinder you back progress due to fatique. Imagine deadlifting then wanting to do pullups and rows. Haha, good luck. Deadlifts are for ugly fat insecure *******s who probably have small cawks. You want optimal back growth?? Do some phucking pullups you lazy chit.
Deadlifts don’t “phuck up your back” unless you lift with retarded form and even then, loads of people deadlift heavy with dogchit form and their backs are fine. Am I saying you should do the same? No. But deadlifting properly is only going to strengthen and improve the health of your back. Don’t listen to washed up chiropractors who got their license in 2004 and don’t understand basic exercise physiology.

Deadlifts are for “ugly fat insecure *******s”? Being fat actually makes deadlifting harder. Extra muscle is good, but if you’re just fat, your gut is going to get in the way. In other words, it’s going to prevent you from maintaining an optimal pulling position. This is part of the reason why some really fat guys tend to be able to squat more than they deadlift (especially in the case of equipped lifters).

Pull-ups for optimal back growth? There’s more to back than lats and teres. If you want developed traps, rhomboids, erectors, rear delts etc. you need more than pull-ups. Apart from rear delts, deadlifts hit all of those muscles hard as hell - as well as many others not specifically part of the back. For rear delts, you need horizontal pulls.

It’s also probably the single most functional lift you can do. Picking something up from the floor. Pure primal animality. Improves confidence, posture and back health. Builds ass, hamstrings (helps maintain knee health especially if you do alot of Olympic squatting) and calves (yes it does. Film yourself doing deadlifts and tell me your calves don’t flex).

Is it the best exercise you can do for mass? Arguably not, due to the recovery demands. But it sure as hell will put a lot of meat on you - as long as you eat.
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