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Forum » 500 lb deadlift PB
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Thread: 500 lb deadlift PB

post 1619236591 10-13-2020, 09:25 AM
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500 lb deadlift PB

Cheeky little PB there 2nd deadlift session after the cut, decent "touches" for me. 6 plates for reps soon as food gets pushed in the coming months

Cheers

post 1619236781 10-13-2020, 09:28 AM
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Nice! That 5-6 plate jump was torture! lol
post 1619236791 10-13-2020, 09:28 AM
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lol at the cucks watching you

gjdm tho
positivity brah crew
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post 1619236861 10-13-2020, 09:29 AM
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Mirin lift and Tom’s
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1619237201 10-13-2020, 09:35 AM
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Originally Posted By sooby⏩
lol at the cucks watching you

gjdm tho
Despite some miscers opinion of me, I'm actually pretty social and approachable in the gym, helping out younger guys etc. Me and the guy in red were lifting together
post 1619237361 10-13-2020, 09:37 AM
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Originally Posted By Beararms⏩
Nice! That 5-6 plate jump was torture! lol
I drove it from 445x4 to this with literally nothing but RDLs since March haha. I reckon actually training this lift consistently for a bit will see some pretty quick progress
post 1619237631 10-13-2020, 09:40 AM
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Das it! great job!
~ In a world where you can be anything, be kind ~
post 1619237671 10-13-2020, 09:40 AM
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Fuark gjdm any tips to get your weight up on DL? Btw I copied and pasted the leg routine you gave on your previous thread. Thx misc brah <3
post 1619238301 10-13-2020, 09:47 AM
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Originally Posted By jk202⏩
I reckon actually training this lift consistently for a bit will see some pretty quick progress
Mirin progress brah, but knowing you and I train very similar, I will caution you against pushing deadlifts like this weekly. In the past, after 4-5 weeks of doing rep maxes there was a massive stall, and then regression for me.

Personally I think Deadlifts are an exercise that really require powerlifting programming to progress it consistently due to how taxing it can be on the CNS.

Granted - everyone responds differently, and you're smart enough to know when your body is saying "nope". Maybe you'll have no issues.
6'1 - 240lbs

<HTC>
post 1619238311 10-13-2020, 09:47 AM
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Originally Posted By joocyness⏩
Fuark gjdm any tips to get your weight up on DL? Btw I copied and pasted the leg routine you gave on your previous thread. Thx misc brah <3
I'm not the right guy to ask honestly. I drove my RDL from 4 plates to 465 and that in turn improved conventional significantly lol.

Having big squat and deadlift numbers hasn't been a goal of mine for awhile. It just got here from basic progressive overload

I do have some things in my head I'd like to hit for fun in the coming months tho
post 1619238461 10-13-2020, 09:49 AM
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Originally Posted By JUGGERNAUT1333⏩
Mirin progress brah, but knowing you and I train very similar, I will caution you against pushing deadlifts like this weekly. In the past, after 4-5 weeks of doing rep maxes there was a massive stall, and then regression for me.

Personally I think Deadlifts are an exercise that really require powerlifting programming to progress it consistently due to how taxing it can be on the CNS.

Granted - everyone responds differently, and you're smart enough to know when your body is saying "nope". Maybe you'll have no issues.
Yeah we shall see. Big focus in the split I'm starting Sunday is push and arms. So only 1 deadlift day and 1 squat day a week. Likely only a single working set of deads most likely
post 1619238471 10-13-2020, 09:50 AM
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Damn dude that extra pineapple is making you explode.
445/340/545
post 1619238511 10-13-2020, 09:50 AM
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Lol fuk I knew you were gonna get 5+ reps. Good job man
post 1619238651 10-13-2020, 09:52 AM
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Originally Posted By AshWar⏩
Lol fuk I knew you were gonna get 5+ reps. Good job man
Sixth rep came purely from being pissed about a headphone blunder in the first setup attempt. Went too hard on the strap yank Lmao
post 1619238821 10-13-2020, 09:54 AM
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Originally Posted By JUGGERNAUT1333⏩
Mirin progress brah, but knowing you and I train very similar, I will caution you against pushing deadlifts like this weekly. In the past, after 4-5 weeks of doing rep maxes there was a massive stall, and then regression for me.

Personally I think Deadlifts are an exercise that really require powerlifting programming to progress it consistently due to how taxing it can be on the CNS.

Granted - everyone responds differently, and you're smart enough to know when your body is saying "nope". Maybe you'll have no issues.
I think when I made the huge jump I deadlifted maybe once every 2-3 weeks. I did A LOT of assistance work, RDL, GHR, regular squats/box squats, rack pulls from certain heights. This was with a herniated disc.
post 1619238861 10-13-2020, 09:54 AM
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such is life for celltechcels. Mirin
See user title srs
post 1619239171 10-13-2020, 09:59 AM
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Originally Posted By JUGGERNAUT1333⏩
Mirin progress brah, but knowing you and I train very similar, I will caution you against pushing deadlifts like this weekly. In the past, after 4-5 weeks of doing rep maxes there was a massive stall, and then regression for me.

Personally I think Deadlifts are an exercise that really require powerlifting programming to progress it consistently due to how taxing it can be on the CNS.

Granted - everyone responds differently, and you're smart enough to know when your body is saying "nope". Maybe you'll have no issues.
from my personal experience, and many others i've talked to, deadlifts probably require the least amount of programming. It tends to go up if your other lifts are going up. Don't have to do it every often either. But ofc every1 is different.

You can just deadlift once a week (doesn't even necessarily need to be heavy), then just do RDLs, Leg Curls, Squats and Rows and it will probably go up. I've seen people have success going heavy and close to failure even as infrequent as once every month. Or just do deadlift sets but leave 3-5 reps in reserve and focus more on speed and lifting it as explosive as possible. Probably why the most successful aspect of Westside programming was their deadlift.

sometimes massive stalls and even regressions will lead to a subsequent increase in numbers once fatigue dissipates and you allow your body to build up the adaptations to the stress you put on it
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1619239801 10-13-2020, 10:08 AM
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Originally Posted By Motelinn⏩
Lol at touch and go


this lol
Give me a good reason to deadstop for hypertrophy...

Deadstop retards have no issues with people completely disregarding the entire eccentric, but 2 count negatives and a legit "touch" is laughable. Ok guy
post 1619240201 10-13-2020, 10:15 AM
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Originally Posted By GlassMoon⏩
such is life for celltechcels. Mirin
Definitely more fun lol
post 1619240481 10-13-2020, 10:19 AM
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Sickening. Love how everyone stopped to gaze at you.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
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*Fat shame my cat on a daily basis crew*
post 1619242411 10-13-2020, 10:42 AM
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Originally Posted By jeshelton⏩
Damn dude that extra pineapple is making you explode.
4 cans a week plus whey concentrate swapped for isolate
Originally Posted By lightsarefallin⏩
Sickening. Love how everyone stopped to gaze at you.
Haha guess i'm that guy now for commercial gym level. Didn't even notice till after the set.
post 1619248321 10-13-2020, 11:49 AM
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Originally Posted By Beararms⏩
I think when I made the huge jump I deadlifted maybe once every 2-3 weeks. I did A LOT of assistance work, RDL, GHR, regular squats/box squats, rack pulls from certain heights. This was with a herniated disc.
This was basically how I trained when I routinely pulled 605+. I'd actually pull heavy from the floor every 4-5 weeks. I speed pulled weekly but only at 60%. Box Squats and GHRs are two of the best accessories for building up the deadlift IMO.
Originally Posted By sooby⏩
from my personal experience, and many others i've talked to, deadlifts probably require the least amount of programming. It tends to go up if your other lifts are going up. Don't have to do it every often either. But ofc every1 is different.

You can just deadlift once a week (doesn't even necessarily need to be heavy), then just do RDLs, Leg Curls, Squats and Rows and it will probably go up. I've seen people have success going heavy and close to failure even as infrequent as once every month. Or just do deadlift sets but leave 3-5 reps in reserve and focus more on speed and lifting it as explosive as possible. Probably why the most successful aspect of Westside programming was their deadlift.

sometimes massive stalls and even regressions will lead to a subsequent increase in numbers once fatigue dissipates and you allow your body to build up the adaptations to the stress you put on it
When I say "programming" I mean a plan. Doesn't matter if they are inserted weekly, bi-weekly, or monthly.....but the frequency and % need to be monitored and planned for. You can't just go in and decide to AMRAP deads every week or that is going to lead to CNS burnout.

But the Westside methods are definitely one of the best for building a deadlift. Speeds Pulls + Accessories are key. I'm with you in that "Less is more" when it comes to deadlifts.
6'1 - 240lbs

<HTC>
post 1619249801 10-13-2020, 12:05 PM
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mirin. did u get a lot stronger after dat der? what about physique wise?
post 1619250261 10-13-2020, 12:09 PM
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Originally Posted By joocyness⏩
Fuark gjdm any tips to get your weight up on DL? Btw I copied and pasted the leg routine you gave on your previous thread. Thx misc brah <3
He, er, can’t give you all his tips, nomisaying

Oh, and straps
Lifetime Natty

Veteran Warrior of the Iron Game
post 1619254091 10-13-2020, 12:49 PM
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Originally Posted By MotorCityCobra⏩
mirin. did u get a lot stronger after dat der? what about physique wise?
Plates got added across lifts for sure. I ended my cut this year about 30 lbs above what I was in 2019 lol. So pretty decent imo

205 here
https://i.imgur.com/8LXPWB4.jpg
post 1619260471 10-13-2020, 01:52 PM
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Good lift
post 1619260991 10-13-2020, 01:57 PM
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I counted zero


Straps are like having the bowling bumpers up
2023 bertie awards 2024 nominations

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post 1619261921 10-13-2020, 02:06 PM
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Damn that was a good set brah. You're not even built for deads either and made good clean work of those reps. Mirin.

Inb4 "Hur dur straps! Hur dur uhhh touch and go!"
post 1619262721 10-13-2020, 02:15 PM
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Nice lift OP

For those asking about getting stronger at deadlifts, doing triples, doubles, and cluster singles against bands with 55-75% bar weight was a game changer for me
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post 1619262851 10-13-2020, 02:17 PM
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Originally Posted By FrankGrimes29⏩
Damn that was a good set brah. You're not even built for deads either and made good clean work of those reps. Mirin.

Inb4 "Hur dur straps! Hur dur uhhh touch and go!"
Thanks man. What will they come up with if I actually string together 6 months of conventional deads and actually hit something decent lmao
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