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Quick Navigation Bottom Misc
Forum » Update for the misc. I lost 40 lbs
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Thread: Update for the misc. I lost 40 lbs

post 1619527241 10-16-2020, 09:35 AM
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#1
  1. HoustonMiscer
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Update for the misc. I lost 40 lbs

Hi guys I hope you guys are doing well. Just an update from yours truly. Since april I lost about 40 lbs. No huge change in my body yet but went from size XL shirts to size L and sometimes size M. Went from 215 to about 176. Heres a progress pic:



Houston Sign Stealers
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just be yourself
just have confidence

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post 1619527381 10-16-2020, 09:37 AM
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#2
  1. Techriding101
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  1. Techriding101
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you try actually lifting yet? makes maintaining much easier
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1619527421 10-16-2020, 09:37 AM
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#3
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
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gjdm
See user title srs
post 1619527601 10-16-2020, 09:39 AM
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#4
  1. dan06lcm
  1. dan06lcm
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Good job brah!!
post 1619527681 10-16-2020, 09:40 AM
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#5
  1. SpermWhale
  2. redraider86's boy toy
  1. SpermWhale
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good chit homie. keep up the good work
post 1619527721 10-16-2020, 09:40 AM
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#6
  1. RackaDo
  2. 4 the misc
  1. RackaDo
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good job brah keep losing and then lift some weights
You guys, I'm seriously
post 1619527761 10-16-2020, 09:40 AM
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#7
  1. HoustonMiscer
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  1. HoustonMiscer
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Originally Posted By Rajc⏩
Yea I just said my body hasnt changed much yet if u read my post big brah
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1619527771 10-16-2020, 09:40 AM
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#8
  1. MirinCanadian99
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Congrats brah. Makes me smile seeing people genuinely try and improve their life by staying fit. Keep up the good work. We will be rooting for your success.
post 1619527811 10-16-2020, 09:41 AM
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#9
  1. ChaseW
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Originally Posted By SpermWhale⏩
good chit homie. keep up the good work
100% gjdm
¯\_(ツ)_/¯
post 1619527831 10-16-2020, 09:41 AM
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#10
  1. MilkforBrains
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Good on you mate.
post 1619528061 10-16-2020, 09:43 AM
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#11
  1. HoustonMiscer
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  1. HoustonMiscer
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Originally Posted By Rajc⏩
there's no excuses for your fatty 2011 joindate ass

not having discipline and being a pleb aren't valid excuses
Nice to know big boy I dont care
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1619528171 10-16-2020, 09:44 AM
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#12
  1. Techriding101
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Originally Posted By Rajc⏩
there's no excuses for your fatty 2011 joindate ass

not having discipline and being a pleb aren't valid excuses
OP could run starting strength 3x5 or stronglift 5x5 ONCE A WEEK and make huge gains
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1619528311 10-16-2020, 09:45 AM
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#13
  1. GordonXXX
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nice job! now start lifting and be ripped by summer!!! here's my simple daily routine -

Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Knee Raises - 3x12
6. Stairmill - Level 7 - 7.5 Minutes
7. Treadmill - 15 Incline - 3.5 mph - 7.5 Minutes
post 1619528341 10-16-2020, 09:45 AM
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#14
  1. AlexSays
  2. Wha?==========
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Well done man for staying committed, what's the plan from here?

I'm sure it's a much bigger difference than you think
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1619528481 10-16-2020, 09:47 AM
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#15
  1. r0bo
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gjdm. astros still gonna lose tho
post 1619528491 10-16-2020, 09:47 AM
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#16
  1. HoustonMiscer
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Originally Posted By Rajc⏩
how can you be 176lbs and still fat lmao are you like 5'2"?
5'6 but nice guess foreigner
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1619529011 10-16-2020, 09:52 AM
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#17
  1. jeshelton
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Good work and progress, now's the time to get in the swing of lifting regularly.
445/340/545
post 1619529141 10-16-2020, 09:55 AM
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#18
  1. W1LLW
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reps for actually doing the hard work.

this tells me you at least cut down drinking a bit and are at least giving half a schit what you eat.

if you can get in the gym just 3 times per week you'll be on dat der bollywood time by summer 2021. das it.
Kobe Forever
Black Crew
Bucks N 6
post 1619529331 10-16-2020, 09:57 AM
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#19
  1. MikeLowrrrey
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Great job OP. I'm still bloatmaxxed. If I don't start now it's another summer of being fat. I could actually get away with losing 40lbs and look good skinny fat since I'm 6'1
post 1619529601 10-16-2020, 10:01 AM
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#20
  1. HoustonMiscer
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Originally Posted By W1LLW⏩
reps for actually doing the hard work.

this tells me you at least cut down drinking a bit and are at least giving half a schit what you eat.

if you can get in the gym just 3 times per week you'll be on dat der bollywood time by summer 2021. das it.
Yea man I fixed my diet. Cut the drinking and the sodas, I'm doing body weight stuff right now but definitely want to get back in the gym soon
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1619529881 10-16-2020, 10:07 AM
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#21
  1. PassiveLearner
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Nice work Houston Miscer. What made you pull the trigger and lose weight?
BORN: 6/15/2006 DIED: 5/31/2021

I'll misc you, brahs!
post 1619529901 10-16-2020, 10:07 AM
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#22
  1. MuzzieChik786
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Finally. GJDM.

Too bad your attitude still sucks azz.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1619530271 10-16-2020, 10:11 AM
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#23
  1. Uhyeahokay
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You'll feel better with that weight off you.
post 1619530291 10-16-2020, 10:11 AM
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#24
  1. HoustonMiscer
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Originally Posted By MuzzieChik786⏩
Finally. GJDM.

Too bad your attitude still sucks azz.
Lol what do u mean by that
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1619530621 10-16-2020, 10:14 AM
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#25
  1. Muzzlrpress
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Gjdm
I'm back, bitches!
post 1619530811 10-16-2020, 10:17 AM
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#26
  1. Mortar34
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Super impressive. Start lifting once dieting gets boring. Moving targets make discipline feel less daunting.
"Life is hard. It's harder if you're stupid."

"I don't know how I'm going to win, I just know I'm not going to lose."

MFC
post 1619530881 10-16-2020, 10:17 AM
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#27
  1. JustineTurdeau
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das it, mane.
Build Back Better Boyos
post 1619531351 10-16-2020, 10:22 AM
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#28
  1. wave_length
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What's your goal?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1619531821 10-16-2020, 10:28 AM
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#29
  1. HoustonMiscer
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Originally Posted By wave_length⏩
What's your goal?
140
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1619531981 10-16-2020, 10:30 AM
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#30
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now you need to lift some weight
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