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Forum » Are 3d capped delts possible as a natty?
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Thread: Are 3d capped delts possible as a natty?

post 1620684851 10-28-2020, 10:18 AM
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#31
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Not even close lol. One thing I realize is who cares anymore. Ruining our bodies for bigger shoulder makes no sense. After seeing that Tik tok video of the girl before and after. It snapped me back to reality
post 1620685121 10-28-2020, 10:20 AM
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#32
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NO. the delts in the pictures you posted are the results of very specific hormones
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post 1620685181 10-28-2020, 10:20 AM
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#33
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Originally Posted By jasticus⏩
Not even close lol. One thing I realize is who cares anymore. Ruining our bodies for bigger shoulder makes no sense. After seeing that Tik tok video of the girl before and after. It snapped me back to reality
guess you better LDAR boyo
post 1620685271 10-28-2020, 10:21 AM
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#34
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You won't get the 3D capped delts, but you can get them look decent with right camera angle and a pump. But you ain't getting delts like the guy in the first pic unless you hop on OJ
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post 1620685791 10-28-2020, 10:26 AM
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#35
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Yes. I can see strong striations and size, not exactly standing out as much as your first picture, naturally. And I'm just above-average genetically, not like some freaks you find.

Probably not easy to look huge like those pictures where the shoulders look better than anyone else's with the rest not developed as much.
post 1620686601 10-28-2020, 10:35 AM
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#36
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Originally Posted By Suqat⏩
Yeah I think so. I have been destroying my delts with the exercise below, weight for 15 then 5 negatives, 3-5 sets absolutely seeing gains in my side delts. First exercise specifically.

misc isn't ready for this. Got ridiculed extensively posting them 2 years ago.
post 1620686671 10-28-2020, 10:36 AM
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#37
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Originally Posted By fishnbrah⏩
guess you better LDAR boyo
I didn’t say don’t lift. Saying cell tech and all that chit to look “big” is not worth it especially how many times you have to do it
post 1620686871 10-28-2020, 10:38 AM
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#38
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No. Doesn’t mean they can’t look good and be proportionate to the rest of your pathetic natty physique, but anyone who’s been around the block knows the difference between a natty and enhanced.
post 1620687241 10-28-2020, 10:41 AM
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#39
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Originally Posted By 5vah⏩
Plz embed

No pump vs pump
Spoon plz or neg
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1620687651 10-28-2020, 10:46 AM
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#40
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Originally Posted By kingmanaverage⏩




looking juicy af gjdm
Wtf, I am 99% sure I have seen the first pic years ago on the misc
post 1620687851 10-28-2020, 10:47 AM
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#41
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pumped and flexing? yes
unpumped and in normal lighting? nah
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post 1620687911 10-28-2020, 10:48 AM
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#42
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Originally Posted By Celsus⏩
Wtf, I am 99% sure I have seen the first pic years ago on the misc
Posted in a 2014 thread on Teen Misc. He frauding brah.

https://www.google.com/search?tbs=sb...1tpXahEwWt38Fw

https://forum.obnoxiousbrutes.com/showt...2381601&page=1

https://forum.obnoxiousbrutes.com/showt...hp?t=162019413
post 1620688141 10-28-2020, 10:49 AM
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#43
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Originally Posted By TomWanks⏩
Posted on a 2014 thread on Teen Misc. He frauding brah.

https://www.google.com/search?tbs=sb...1tpXahEwWt38Fw

https://forum.obnoxiousbrutes.com/showt...2381601&page=1

https://forum.obnoxiousbrutes.com/showt...hp?t=162019413
Holy ****, alien recollection. Must be that Ashwagandha I'm sniffing these days
post 1620688361 10-28-2020, 10:51 AM
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#44
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Originally Posted By Suqat⏩
Yeah I think so. I have been destroying my delts with the exercise below, weight for 15 then 5 negatives, 3-5 sets absolutely seeing gains in my side delts. First exercise specifically.

Thanks I'll give this a try.
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post 1620689421 10-28-2020, 11:00 AM
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#45
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You can, within the margins of your genetics.

Like everyone said, spend more time on the medial delts.

Check out Charles Glass videos for some ideas.

I do presses then:
Side laterals
Wide grip Uprights
Different side laterals (one arm leaning, cable, machine, etc..)
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post 1620690021 10-28-2020, 11:07 AM
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#46
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just needa be low bf, do lateral raises right, and 3 sets of good genetics
post 1620691181 10-28-2020, 11:17 AM
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#47
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Originally Posted By PowerPal⏩
lol cope. You're a retard if you go heavy for side laterals. High reps is always the way with shoulders
post 1620692701 10-28-2020, 11:32 AM
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#48
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[QUOTE=ko300zx post_id=1620691181][youtube]jE0M8utube][/QUOTE]lmfao at following workout plans from nonnattys if you are natty.

Homeboyo is sipping OJ with extra pulp brozart.
post 1620693151 10-28-2020, 11:37 AM
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#49
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Originally Posted By TomWanks⏩
lmfao at following workout plans from nonnattys if you are natty.

Homeboyo is sipping OJ with extra pulp brozart.
ORLY?!? Thank god you were here to point that out.

Imagine thinking heavy lifting is pointless for nattys.
post 1620693321 10-28-2020, 11:38 AM
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#50
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yes, mine looked like that with a mild pump and my test has always been trash
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post 1620693701 10-28-2020, 11:42 AM
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#51
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Originally Posted By guest89⏩
A lot of pro's don't even count reps on lateral raise. I might argue the delts don't 'really' get fired up into you hit 18+ reps. At least, mine don't. Lateral raise in the 25 rep range works best for me.
Truly believe this is the key. Spent years trying to lift the heaviest weight possible in the 5-10 rep range but recently switched to 20-30 reps of lighter weight and have noticed a drastic improvement
post 1620694331 10-28-2020, 11:47 AM
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#52
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Originally Posted By ko300zx⏩
ORLY?!? Thank god you were here to point that out.

Imagine thinking heavy lifting is pointless for nattys.
Obviously not saying that. I'm saying taking lifting advice from non-nattys as a natty lifter is pointless because they are LARPing about how all you have to do it "train hard and take eat big." Dude's advice is generic at best, and ineffective at worst.

JFL this ******* is a double offender too considering he's making callout vids on other non-nattys:

post 1620696661 10-28-2020, 12:08 PM
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#53
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Originally Posted By TomWanks⏩
Obviously not saying that. I'm saying taking lifting advice from non-nattys as a natty lifter is pointless because they are LARPing about how all you have to do it "train hard and take eat big." Dude's advice is generic at best, and ineffective at worst.
The point of the video was not about training advice. It was that 1) 99% of it will simply come down to genetics (which is the answer to this thread topic) and 2) the other *******'s comment about how lifting heavy is retarded is false because it has always and will always work for plenty of people. There was very little training advice and yes it was generic.

Your non-natty rant is irrelevant.
post 1620696821 10-28-2020, 12:10 PM
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#54
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juice gives you that look on shoulders and neck without actually adding additional muscle. something about having a lot of androgen receptors there.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
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post 1620696981 10-28-2020, 12:12 PM
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#55
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Everybody saying side laterals, but I got a curved clavicle and any side lateral work gets taken over by the traps. So I have big traps, but small delts, which just adds to the look of having small shoulders. What can I do to target my delts?
post 1620697631 10-28-2020, 12:16 PM
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#56
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Also has to do with your frame and the insertion of the actual muscle. If you have a square and blocky frame your delts will naturally pop more.
post 1620698381 10-28-2020, 12:24 PM
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Originally Posted By BIGJIMSLADE22⏩
Everybody saying side laterals, but I got a curved clavicle and any side lateral work gets taken over by the traps. So I have big traps, but small delts, which just adds to the look of having small shoulders. What can I do to target my delts?
actually a good look. I'd just feel lucky to keep the traps you want. One of the most important muscles for aesthetics in my opinion.
post 1620700101 10-28-2020, 12:43 PM
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#58
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Not possible as a natty. As a natty best you can get is decent looking shoulders with a pump and good lighting.
post 1620700781 10-28-2020, 12:52 PM
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#59
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Originally Posted By fishnbrah⏩
i always thought my delts looked juicy and i wasnt using anything. gotta hit all 3 heads consistently, but also gotta hit biceps and triceps for the right look
avi checks out
Manlet lurker.
post 1620701461 10-28-2020, 01:00 PM
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#60
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Originally Posted By BIGJIMSLADE22⏩
Everybody saying side laterals, but I got a curved clavicle and any side lateral work gets taken over by the traps. So I have big traps, but small delts, which just adds to the look of having small shoulders. What can I do to target my delts?
Learn how to feel the side delts and relax the traps. I would also bet you utilize your traps in other movements. I see it all the time.

try one arm leaning laterals
Wide grip uprights, pull the bar against your ribs at the top and shoulders low.
one arm cable laterals
Sit backwards on the seated lateral machine and don't use the hand grips. Push out with your elbows.
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