Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How many hours do you sleep?
  1. Results 1 to 30 of 37
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: How many hours do you sleep?

post 1627595583 01-05-2021, 08:09 PM
-
#1
  1. Harry815
  2. Registered User
  1. Harry815
  2. Registered User
  3. Join Date: Jul 2011
  4. Location: Toronto, Ontario, Canada
  5. Age: 34
  6. Posts: 4,854
  7. Rep Power: 3092

How many hours do you sleep?

I get about 6 hours and I'll grab a 1 hour nap during the day after my post-work EC stack crash.

How many do you get?
post 1627595973 01-05-2021, 08:13 PM
-
#2
  1. TheFitLord
  2. From Fat to Fit!
  1. TheFitLord
  2. From Fat to Fit!
  3. Join Date: Feb 2018
  4. Posts: 8,193
  5. Rep Power: 45672
I wake up every two or three hours to pee.

All together, I probably get 9 hours of sleep
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
post 1627596023 01-05-2021, 08:14 PM
-
#3
  1. ramimotemem
  2. Registered User
  1. ramimotemem
  2. Registered User
  3. Join Date: Nov 2016
  4. Posts: 5,641
  5. Rep Power: 48444
7. No significant difference when I get 8-9 and I like having extra hours awake.
post 1627596203 01-05-2021, 08:15 PM
-
#4
  1. pwoL
  2. Registered User
  1. pwoL
  2. Registered User
  3. Join Date: Apr 2008
  4. Posts: 10,971
  5. Rep Power: 52106
about 6, I want to get more though.

from what I've read, 7.5 is the optimal / goat amount of time to sleep.
post 1627596263 01-05-2021, 08:16 PM
-
#5
  1. mr.left hook
  2. PHF member
  1. mr.left hook
  2. PHF member
  3. Join Date: Jul 2007
  4. Posts: 20,191
  5. Rep Power: 126540
9 hours Crew
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1627596443 01-05-2021, 08:18 PM
-
#6
  1. tryn2change
  2. Registered User
  1. tryn2change
  2. Registered User
  3. Join Date: Mar 2005
  4. Posts: 1,901
  5. Rep Power: 15645
Roughy 4-4.5 hours max. Always been this way since early 20s.
HTC 4 Life: Face first tongue out!
post 1627596713 01-05-2021, 08:21 PM
-
#7
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,946
  5. Subscribers: 9
  6. Rep Power: 567216
Usually 10 to 11 hours
post 1627596793 01-05-2021, 08:22 PM
-
#8
  1. jasticus
  2. Registered User
  1. jasticus
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 12,313
  5. Rep Power: 24473
Originally Posted By TheFitLord⏩
I wake up every two or three hours to pee.

All together, I probably get 9 hours of sleep
This what is the fix Srs
post 1627597843 01-05-2021, 08:30 PM
-
#9
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  3. Join Date: Feb 2003
  4. Location: Seattle, Washington, United States
  5. Posts: 12,532
  6. Rep Power: 88624
Aim for 9. For whatever reason I feel like crap no matter how much sleep I get if I have to wake up early. But if I can get 8-9 without an early wake up I feel decent.
post 1627598243 01-05-2021, 08:33 PM
-
#10
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,525
  5. Rep Power: 146440
Originally Posted By pwoL⏩
about 6, I want to get more though.

from what I've read, 7.5 is the optimal / goat amount of time to sleep.
This for me too.
post 1627599143 01-05-2021, 08:41 PM
-
#11
  1. Kay4Kool
  2. Censored
  1. Kay4Kool
  2. Censored
  3. Join Date: Feb 2011
  4. Posts: 8,775
  5. Rep Power: 74712
6-7
post 1627599333 01-05-2021, 08:43 PM
-
#12
  1. ThenGuru
  2. Not Profane
  1. ThenGuru
  2. Not Profane
  3. Join Date: May 2020
  4. Posts: 2,887
  5. Rep Power: 5971
I can get away with 5 on occasion, generally 7.
Mash'Allah
post 1627613153 01-05-2021, 11:05 PM
-
#13
  1. NealIRC
  2. Registered User
  1. NealIRC
  2. Registered User
  3. Join Date: Apr 2013
  4. Location: Chicago, Illinois, United States
  5. Age: 38
  6. Posts: 3,547
  7. Rep Power: 11381
8.

If I slept 5 hours I'll end up taking a nap for 3 hours so.
Never send a Christian lawyer to go after a Jewish judge.

Women explained: http://forum.obnoxiousbrutes.com/showthread.php?t=153559281

Added 2024: I am the forum incel. Feel free to msg me about my incel life or about Chicago's crime / liberal government.
post 1627613583 01-05-2021, 11:10 PM
-
#14
  1. poolshark472
  2. Registered User
  1. poolshark472
  2. Registered User
  3. Join Date: Sep 2006
  4. Location: United States
  5. Posts: 14,120
  6. Rep Power: 47214
6-7 hours
post 1627613663 01-05-2021, 11:11 PM
-
#15
  1. CougarP01
  2. Misc dumbass
  1. CougarP01
  2. Misc dumbass
  3. Join Date: Dec 2006
  4. Location: United States
  5. Posts: 9,771
  6. Rep Power: 60423
7 inches 7 hours crew checking in
Hi
post 1627613733 01-05-2021, 11:12 PM
-
#16
  1. BobJones02
  2. Registered User
  1. BobJones02
  2. Registered User
  3. Join Date: Apr 2016
  4. Posts: 621
  5. Rep Power: 4576
been sleeping 11-12 hours every day. Wish I could sleep more, there's not enough stuff to do
post 1627614023 01-05-2021, 11:16 PM
-
#17
  1. thadderbox
  2. Registered User
  1. thadderbox
  2. Registered User
  3. Join Date: Jun 2015
  4. Age: 42
  5. Posts: 7,293
  6. Rep Power: 28026
10-12 hours usually.

Though lately I've been hating waking up later in the day.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1627614123 01-05-2021, 11:16 PM
-
#18
  1. BigElephant
  1. BigElephant
  3. Join Date: Nov 2012
  4. Posts: 13,745
  5. Rep Power: 71403
Post deleted by user
post 1627614253 01-05-2021, 11:18 PM
-
#19
  1. shirtlessbrah
  2. Registered User
  1. shirtlessbrah
  2. Registered User
  3. Join Date: Jun 2014
  4. Posts: 319
  5. Rep Power: 1181
I miss the days I could sleep 12 hours a day but that only happens if I've been drinking or getting high. Can only sleep in 3-4 hour intervals now no matter how late I stay up.
post 1627614453 01-05-2021, 11:23 PM
-
#20
  1. Workout4ever
  1. Workout4ever
  3. Join Date: Apr 2009
  4. Location: Miami, Florida, United States
  5. Age: 33
  6. Posts: 43,720
  7. Rep Power: 58689
8 hours crew
post 1627614563 01-05-2021, 11:24 PM
-
#21
  1. 8pieces
  2. Make The Misc Great Again
  1. 8pieces
  2. Make The Misc Great Again
  3. Join Date: Jan 2020
  4. Posts: 32,199
  5. Subscribers: 3
  6. Rep Power: 118685
bout 350
post 1627614673 01-05-2021, 11:26 PM
-
#22
  1. Swept
  1. Swept
  3. Join Date: Jan 2014
  4. Posts: 21,220
  5. Rep Power: 27953
Cant sleep any less then 8
Everything I do is biblical
post 1627614953 01-05-2021, 11:31 PM
-
#23
  1. Jandels
  2. Yep
  1. Jandels
  2. Yep
  3. Join Date: Oct 2020
  4. Posts: 23,932
  5. Subscribers: 2
  6. Rep Power: 112397
5-7. Doesnt feel like enough tbh
Damn
post 1627615223 01-05-2021, 11:35 PM
-
#24
  1. LordBroly
  2. Doomed User
  1. LordBroly
  2. Doomed User
  3. Join Date: Oct 2015
  4. Posts: 4,373
  5. Rep Power: 35590
Varies greatly but I'd say an average of about 6 hours/night. I'm trying to really dial my sleep in this year. I think it's having a detrimental impact on lifting, and I'm concerned about the long-term health consequences. I've never been a great sleeper.
post 1627615263 01-05-2021, 11:36 PM
-
#25
  1. FemaleWarriorxo
  2. Whale whale whale...
  1. FemaleWarriorxo
  2. Whale whale whale...
  3. Join Date: Nov 2014
  4. Posts: 6,346
  5. Rep Power: 85240
4-9hrs a day. Average is usually around 5-6 tho
-SS is jealous of me crew-
-SS is my hater crew-

CremeFraicheBro is my love <3

⋆100+ lbs down⋆ ✦5’10”✦


〜(^∇^〜）HW 360lbs - CW 172lbs（〜^∇^)〜

Join the Boyos Discord;
https://discord.gg/P5jAXWfN4h
post 1627615353 01-05-2021, 11:37 PM
-
#26
  1. johnnyboi123
  2. 14/F/Cali
  1. johnnyboi123
  2. 14/F/Cali
  3. Join Date: Jun 2014
  4. Posts: 16,691
  5. Rep Power: 55818
usually 6-7 hours, rarely more than 8.
post 1627615543 01-05-2021, 11:40 PM
-
#27
  1. ExistentialBrah
  2. Registered User
  1. ExistentialBrah
  2. Registered User
  3. Join Date: Nov 2014
  4. Age: 32
  5. Posts: 2,276
  6. Rep Power: 17661
Are the brahs answering 10 hours and over serious?

Those are depression levels of sleep.
post 1627616143 01-05-2021, 11:52 PM
-
#28
  1. LCBOLeo
  2. Registered User
  1. LCBOLeo
  2. Registered User
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 1,247
  6. Rep Power: 4886
10-12 sometimes longer
post 1627616273 01-05-2021, 11:54 PM
-
#29
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
  2. Spoon Pic Connoisseur
  3. Join Date: Jul 2010
  4. Location: Portland, Oregon, United States
  5. Posts: 24,762
  6. Rep Power: 207854
usually 7-7.5. I've taken my sleep hygiene much more seriously the last 4 years or so because it makes such a huge difference on how I feel during the day.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1627616363 01-05-2021, 11:56 PM
-
#30
  1. A-GAME
  2. Pedicabo ego vos et irrum
  1. A-GAME
  2. Pedicabo ego vos et irrum
  3. Join Date: Nov 2006
  4. Posts: 47,648
  5. Rep Power: 280053
5-7
Still Cuckin On Four Fours, Wrapped In Four Voes
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts