Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Like Our Little DIY Home Gym? (PICS)
  1. Results 1 to 30 of 33
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: Like Our Little DIY Home Gym? (PICS)

post 1635013953 03-30-2021, 01:56 PM
-
#1
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063

Like Our Little DIY Home Gym? (PICS)

With the weather finally being nice, my mate and I decided to put together a little bench/squat rack and bolt a few other bits of kit in to place. It’s nothing much, but we can hit each body part with all the equipment we have now and today is the first time I’ve worked out properly since the gyms closed in January, feels good man.







- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635014313 03-30-2021, 02:00 PM
-
#2
  1. nattyandweak
  2. Registered User
  1. nattyandweak
  2. Registered User
  3. Join Date: Mar 2019
  4. Age: 56
  5. Posts: 1,771
  6. Rep Power: 14267
Pull up and push up cell till the 12
post 1635014383 03-30-2021, 02:02 PM
-
#3
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By nattyandweak⏩
Pull up and push up cell till the 12
I honestly got bored of doing that weeks ago
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635014593 03-30-2021, 02:04 PM
-
#4
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
Mirin creativity with the concrete block and pulley setup. I would do something to tie the stands together though so you don't risk them getting out of alignment when you go to re-rack. Even just a 2×4 ran from one stand to the other would help.

Also the bar placement for squats seems rather a pain, like you have to do a 1/4 squat just to get under the bar. I would either trim that front board down, or put blocks under the bar to raise it up some so you don't have to clear 6" of "j-hook" on the unrack.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1635014753 03-30-2021, 02:05 PM
-
#5
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,390
  5. Subscribers: 3
  6. Rep Power: 492938
All you need in life tbh. How sturdy is that wooden rack?
post 1635015093 03-30-2021, 02:10 PM
-
#6
  1. eatmycrackers
  2. lol @ nocoincels; 118 IQ
  1. eatmycrackers
  2. lol @ nocoincels; 118 IQ
  3. Join Date: Aug 2012
  4. Location: United States
  5. Posts: 8,772
  6. Rep Power: 37689
strong torture chamber vibes lmao.. glad I live in the GOAT state been going to the gym since last May (DFS) good for you and your boyfriend though OP thanks for sharing
Posts are for fun, not to be taken seriously or as truth.

Angie Varona Appreciation Club Founder
post 1635015983 03-30-2021, 02:21 PM
-
#7
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By 78novacaine⏩
Mirin creativity with the concrete block and pulley setup. I would do something to tie the stands together though so you don't risk them getting out of alignment when you go to re-rack. Even just a 2×4 ran from one stand to the other would help.

Also the bar placement for squats seems rather a pain, like you have to do a 1/4 squat just to get under the bar. I would either trim that front board down, or put blocks under the bar to raise it up some so you don't have to clear 6" of "j-hook" on the unrack.
Cheers bro, a few good pointers. It’s the first time we’ve made anything like this. It’s actually a little taller than it looks and it slots in quite nicely. You’re right in that the wood could be cut down a few inch so that the bar doesn’t have to be placed over the top as much.
Originally Posted By MetroBrah⏩
All you need in life tbh. How sturdy is that wooden rack?
It’s very sturdy, the buckets are solid so require effort to move, the wooden beams don’t rock at all and are fixed in place. Just requires you not to be daft throwing the bar on to it, instead just placing it on.
Originally Posted By eatmycrackers⏩
strong torture chamber vibes lmao.. glad I live in the GOAT state been going to the gym since last May (DFS) good for you and your boyfriend though OP thanks for sharing
Thanks brah, no worries, it’s a nice little achievement.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635016343 03-30-2021, 02:26 PM
-
#8
  1. Bigbuster1
  2. 41oz King
  1. Bigbuster1
  2. 41oz King
  3. Join Date: Aug 2013
  4. Posts: 10,571
  5. Rep Power: 86766
Mirin the effort but a little worried that the rack doesn’t look sturdy enough.

Be carful brah
post 1635016543 03-30-2021, 02:28 PM
-
#9
  1. overtrainbrah
  2. no days off
  1. overtrainbrah
  2. no days off
  3. Join Date: Dec 2017
  4. Posts: 4,610
  5. Rep Power: 24833
be careful brah, i don't like the look of the squat rack but the rest seems on point meng gjdm
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1635016663 03-30-2021, 02:29 PM
-
#10
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,663
  7. Subscribers: 1
  8. Rep Power: 102183
Srsly mirin'.

Been getting into a bit of DIY gym stuff myself (pulley cable machine, nylon strap weight harness for weighted chins on low bar). Tryna figure out how to make a dip bar, tho don't want to go too permanent/expensive.
post 1635017933 03-30-2021, 02:43 PM
-
#11
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By Bigbuster1⏩
Mirin the effort but a little worried that the rack doesn’t look sturdy enough.

Be carful brah
Originally Posted By overtrainbrah⏩
be careful brah, i don't like the look of the squat rack but the rest seems on point meng gjdm
Cheers boys. Honestly it’s a lot more sturdy than it looks. We’ve been sensible racking with only low-moderate weight to begin with.
Originally Posted By legbroke⏩
Srsly mirin'.

Been getting into a bit of DIY gym stuff myself (pulley cable machine, nylon strap weight harness for weighted chins on low bar). Tryna figure out how to make a dip bar, tho don't want to go too permanent/expensive.
The pulleys we’ve made are great, took a little adjusting and then adding the wood piece to avoid damaging the wall. But they’re just as good as a machine and you can adjust the weight too. Regarding the dip bar, I think you either have to bite the bullet and get something permanent, unless you buy a stand-alone dip frame.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635019743 03-30-2021, 03:06 PM
-
#12
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,663
  7. Subscribers: 1
  8. Rep Power: 102183
Originally Posted By Matty5RA⏩
The pulleys we’ve made are great, took a little adjusting and then adding the wood piece to avoid damaging the wall. But they’re just as good as a machine and you can adjust the weight too. Regarding the dip bar, I think you either have to bite the bullet and get something permanent, unless you buy a stand-alone dip frame.
Yeah, I'm really surprised pulleys aren't more popular with home gymmers. Instantly get like 5 cable machines out of $10 of supplies + your regular weights.

And yeah, maybe :/
post 1635071233 03-31-2021, 08:07 AM
-
#13
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
Home gym crew!!



[color=#0099ff]G[color][color=#0099aa]o[color][color=#009966]o[color][color=#009900]d[color][color=#ccdd00] j[color][color=#cc9900]o[color][color=#FF6600]b[color][color=#FF0000]![color][color=#ff00cc]![color][color=#aa00dd]![color]_
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1635071403 03-31-2021, 08:10 AM
-
#14
  1. Lb54TG
  2. Registered User
  1. Lb54TG
  2. Registered User
  3. Join Date: Aug 2012
  4. Location: Massachusetts, United States
  5. Posts: 13,968
  6. Rep Power: 21056
How long are your arms op damn
Asian Crew. Always Rep Back Crew. Positivity Crew.

/\^/\^ Misc Colorado Crew ^/\^/\
post 1635071863 03-31-2021, 08:17 AM
-
#15
  1. badbl00d
  2. Registered User
  1. badbl00d
  2. Registered User
  3. Join Date: Jul 2015
  4. Age: 44
  5. Posts: 42,044
  6. Rep Power: 363602
Did you just get out of prison OP?
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1635072393 03-31-2021, 08:25 AM
-
#16
  1. Lb54TG
  2. Registered User
  1. Lb54TG
  2. Registered User
  3. Join Date: Aug 2012
  4. Location: Massachusetts, United States
  5. Posts: 13,968
  6. Rep Power: 21056
Just realized you said gyms closed in a January. So 9 months after the scamdemic began? Strong UK logic lol


Can’t tell who’s worse Boris or Biden tbh
Asian Crew. Always Rep Back Crew. Positivity Crew.

/\^/\^ Misc Colorado Crew ^/\^/\
post 1635072413 03-31-2021, 08:25 AM
-
#17
  1. Drew23
  2. SFW!
  1. Drew23
  2. SFW!
  3. Join Date: Feb 2006
  4. Location: Connecticut, United States
  5. Age: 47
  6. Posts: 14,484
  7. Rep Power: 137196
Nice setup brah. Way to get it done.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1635077083 03-31-2021, 09:33 AM
-
#18
  1. messomi
  2. ▇ █ █ ▇ █ █ ▇
  1. messomi
  2. ▇ █ █ ▇ █ █ ▇
  3. Join Date: Apr 2017
  4. Posts: 20,365
  5. Rep Power: 362412
concrete plates are horrible you should invest a bit more money and buy real iron.

and forget about that rack it's an accident waiting to happen.
post 1635109403 03-31-2021, 04:16 PM
-
#19
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By Lb54TG⏩
Just realized you said gyms closed in a January. So 9 months after the scamdemic began? Strong UK logic lol


Can’t tell who’s worse Boris or Biden tbh
9 months? Strong Math. This is my best pal’s garage, he only moved in to his house 4 weeks ago. Hence why this has only been built now. Building this was low down on his list of priorities also.
Originally Posted By Obdient⏩
Why? Gyms open in UK in 2 weeks lmao
Yeh I suppose it’s just a good idea to have something that’s easily accessible at home at all times.
Originally Posted By messomi⏩
concrete plates are horrible you should invest a bit more money and buy real iron.

and forget about that rack it's an accident waiting to happen.
Ahh no they are proper plates, the only concrete weights are those that are clipped to the pulleys.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635109573 03-31-2021, 04:18 PM
-
#20
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
  3. Join Date: Jun 2012
  4. Location: New Jersey, United States
  5. Age: 33
  6. Height: 6'1"
  7. Weight: 220 lbs
  8. Posts: 38,551
  9. Subscribers: 5
  10. Rep Power: 415851
looks great m8

i'm really mirin those dip bars you made? care to explain exactly what you used/did?
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1635110673 03-31-2021, 04:30 PM
-
#21
  1. propreffered7
  2. Registered User
  1. propreffered7
  2. Registered User
  3. Join Date: Mar 2010
  4. Posts: 36,839
  5. Rep Power: 86393
cool as chit man. miring the ingenuity and making chit happen
post 1635111503 03-31-2021, 04:40 PM
-
#22
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By DrugsToGetBig⏩
looks great m8

i'm really mirin those dip bars you made? care to explain exactly what you used/did?
Cheers pal, yes definitely. Actually a lot of it is self explanatory by the pics.

So for the racks, we just cut the wood into 6 sets and then split them so they were equal. Next we glued them together. Then placed them in buckets of concrete and left them to set. As someone else suggested, today we drilled another piece of wood between the two racks to make it more secure and fixed in place.

Here’s an explanation similar to what we followed.

https://guppytales.wordpress.com/diy-crafts/squat-rack/

The dip bars were ordered off of Amazon I think and were just simply drilled/bolted to the wall. There’s a pull up bar in the background put up the same way.

My friend created the weights for the pulleys, so I’m not sure what he used as the rod that sticks out of them. The pulleys and cable are again just drilled to the wall.
Originally Posted By propreffered7⏩
cool as chit man. miring the ingenuity and making chit happen
Thanks man, appreciated.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635111633 03-31-2021, 04:42 PM
-
#23
  1. Realclout
  2. Registered User
  1. Realclout
  2. Registered User
  3. Join Date: Oct 2016
  4. Posts: 11,378
  5. Rep Power: 21839
Son, I was going to say mirin' cause I am stuck with one poverty dumbbell and lefty state of piss and lefty gym of prosperity and haven't gone in like at least 6 months SRS but son I am disappoint what the **** is this....?!
- Keep the misc great again

- Watch my poo flush while holding the plunger to make sure I don't flood the bathroom crew.

- You can be REALCLOUT too VIA the REALCLOUT text GENERATOR sponsored BY miscmathematician SRS

Click here ----------------> https://js.do/caffeinatedlogic/50858



The world is YOURS boyos.
post 1635111793 03-31-2021, 04:45 PM
-
#24
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By Realclout⏩
Son, I was going to say mirin' cause I am stuck with one poverty dumbbell and lefty state of piss and lefty gym of prosperity and haven't gone in like at least 6 months SRS but son I am disappoint what the **** is this....?!
I’m confused by your question, explain.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635111953 03-31-2021, 04:47 PM
-
#25
  1. BeginnerGainz
  2. Registered User
  1. BeginnerGainz
  2. Registered User
  3. Join Date: Sep 2019
  4. Age: 56
  5. Posts: 10,142
  6. Rep Power: 46984
Absolutely third world looking.

Mirin nonetheless.
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1635112123 03-31-2021, 04:49 PM
-
#26
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By BeginnerGainz⏩
Absolutely third world looking.

Mirin nonetheless.
As long as weights go up and down and cause muscle contractions, that’s all that matters brah.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635112203 03-31-2021, 04:50 PM
-
#27
  1. Realclout
  2. Registered User
  1. Realclout
  2. Registered User
  3. Join Date: Oct 2016
  4. Posts: 11,378
  5. Rep Power: 21839
Originally Posted By Matty5RA⏩
I’m confused by your question, explain.
Son, This is depressing. Marin' the resourcefulness but this ain't it.
- Keep the misc great again

- Watch my poo flush while holding the plunger to make sure I don't flood the bathroom crew.

- You can be REALCLOUT too VIA the REALCLOUT text GENERATOR sponsored BY miscmathematician SRS

Click here ----------------> https://js.do/caffeinatedlogic/50858



The world is YOURS boyos.
post 1635112383 03-31-2021, 04:52 PM
-
#28
  1. Matty5RA
  2. ‘X’
  1. Matty5RA
  2. ‘X’
  3. Join Date: Nov 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 4,436
  6. Rep Power: 108063
Originally Posted By Realclout⏩
Son, This is depressing. Marin' the resourcefulness but this ain't it.
Oh I get you. I mean, times are tough, gains are being vaporised, gotta do what you gotta do.
- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023
post 1635112523 03-31-2021, 04:54 PM
-
#29
  1. BeginnerGainz
  2. Registered User
  1. BeginnerGainz
  2. Registered User
  3. Join Date: Sep 2019
  4. Age: 56
  5. Posts: 10,142
  6. Rep Power: 46984
Originally Posted By Matty5RA⏩
As long as weights go up and down and cause muscle contractions, that’s all that matters brah.
Can’t argue with that!
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1635112793 03-31-2021, 05:00 PM
-
#30
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Were you coached by jk202?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts