Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
  1. Results 1561 to 1590 of 1654
  2. Page 53 of 56
  3. First
  5. 51
  6. 52
  7. 53
  8. 54
  9. 55
  11. Last

Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1643864883 07-29-2021, 12:24 PM
-
#1561
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
i took another pic last night, will post later when i get arund to it. slighly leaner, lost muscle cuz deep in natty cut
post 1643867043 07-29-2021, 12:58 PM
-
#1562
  1. binlogic
  2. Registered User
  1. binlogic
  2. Registered User
  3. Join Date: Dec 2019
  4. Posts: 1,956
  5. Rep Power: 0
Originally Posted By fishnbrah⏩
i took another pic last night, will post later when i get arund to it. slighly leaner, lost muscle cuz deep in natty cut
It's all worth it for the shredz and aesthetics brah, post it for more motivation
post 1643965983 07-30-2021, 08:24 PM
-
#1563
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,833
  5. Subscribers: 11
  6. Rep Power: 333682
been failing at cutting for 6 months now, can't stop drinking and eating pizzas. Still 205lbs. I feel like if I lost 10lbs I would look godlike, other than my tiny arms.

Spoiler!
Beer is my brush and the road is my canvas
post 1643972953 07-30-2021, 11:50 PM
-
#1564
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
[QUOTE=GaryRidgway post_id=1643965983]been failing at cutting for 6 months now, can't stop drinking and eating pizzas. Still 205lbs. I feel like if I lost 10lbs I would look godlike, other than my tiny arms.

[b]Spoiler![/b][SPOILER][img]https://i.imgur.com/AtvyAEY.jpg[img][/SPOILER][/QUOTE]I would've thought you only need to lose another 5 tbh, looking good bro

Meanwhile I'm still cutting and slowly but surely still making progress

[b]Spoiler![/b][SPOILER][img]https://i.imgur.com/omLgrC2.jpg[/img]
[img]https://i.imgur.com/CvU5Rpd.jpg[/img]
[img]https://i.imgur.com/QUUKeBB.jpg[/img]
[img]https://i.imgur.com/lNIhzkd.jpg[/img][/SPOILER]

another 5lbs lost and I'm done, even if the shredz aren't fully acquired. Currently at 169lbs so 5 more gone and I'm at 164, been cutting since February 1st (starting weight was 204) and I think my body (and my mind) needs a proper break from the ongoing calorie restriction.

This has been my most successful cut ever and I've learnt a lot about what my body needs to maintain body fat losses over an extended period of time.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1644069553 08-01-2021, 04:19 PM
-
#1565
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
Ate a 3000 calorie cheat meal yesterday which included 1000 calories of cookies and skittles... actually woke up lighter today than yesterday and I'm back on the shred train
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1644117253 08-02-2021, 12:29 PM
-
#1566
  1. binlogic
  2. Registered User
  1. binlogic
  2. Registered User
  3. Join Date: Dec 2019
  4. Posts: 1,956
  5. Rep Power: 0
Originally Posted By NickelArse⏩
Ate a 3000 calorie cheat meal yesterday which included 1000 calories of cookies and skittles... actually woke up lighter today than yesterday and I'm back on the shred train
Crazy! Good for you brah. Sometimes I feel that cheat meals work to my benefit when I've been cutting for a while. Broscience I know, but it seems like a "kickstart" if you will, like a recharge.
post 1644137113 08-02-2021, 05:04 PM
-
#1567
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
Originally Posted By binlogic⏩
Crazy! Good for you brah. Sometimes I feel that cheat meals work to my benefit when I've been cutting for a while. Broscience I know, but it seems like a "kickstart" if you will, like a recharge.
ah for real brah, not even broscience though, metabolic adaption is the real deal and refeeds/cheat meals are pretty much the only way to continue to lose bodyfat once you get lean enough. Helps reset all sorts of hormone levels (leptin, testosterone, etc.) and basically lets your caveman metabolism know everything is chill and your not starving to death.

Guys like Martin Berkhan and Mark Sisson have gone into pretty good detail explaining how to boost leptin to maximise body fat loss
https://leangains.com/intermittent-f...born-body-fat/
http://www.marksdailyapple.com/carb-...#axzz72QbeBRXZ
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1644623983 08-10-2021, 12:07 AM
-
#1568
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
thought my back looked pretty lean in this chin up video



decided to make the final push to shred city starting today and I'm back on dat dere poverty cal time, got 10lbs left to lose I think
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1645219603 08-18-2021, 02:08 PM
-
#1569
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
I'm continuing to lean out, weight down to 74.3kg 163lbs this morning, still got an annoying level of fat around my belly button and love handles tho, want that gone before this diet ends

insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1648318623 10-04-2021, 05:08 PM
-
#1570
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
veins in my lats brahs

insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1648325673 10-04-2021, 07:13 PM
-
#1571
  1. Unstumpable
  2. Registered User
  1. Unstumpable
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 34
  5. Posts: 26,131
  6. Rep Power: 219983
Have lost a bit of size. Tweaked my shoulder and neck so not lifting heavy for awhile.

post 1648327083 10-04-2021, 07:36 PM
-
#1572
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,833
  5. Subscribers: 11
  6. Rep Power: 333682
Originally Posted By NickelArse⏩
veins in my lats brahs

You made it, now you just need a tan.
Beer is my brush and the road is my canvas
post 1648327633 10-04-2021, 07:44 PM
-
#1573
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
Originally Posted By GaryRidgway⏩
You made it, now you just need a tan.
tell me about it, next week I'm heading to the beach for a week vacation... time to get my tan on
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1650195243 11-04-2021, 10:54 AM
-
#1574
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,833
  5. Subscribers: 11
  6. Rep Power: 333682
End result of sober october. Lost like 7-8lbs. Still gonna cut for another few weeks at least
Spoiler!
Beer is my brush and the road is my canvas
post 1650196053 11-04-2021, 11:05 AM
-
#1575
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Holding for dear life over here, from here on all the way to january its going to be an epic battle against myself that an entire series of books will write about in a 100 years. Still have visible abs but weight is slowly but surely going up.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1654215453 01-12-2022, 03:39 PM
-
#1576
  1. codefreeze
  2. Matriculated Member
  1. codefreeze
  2. Matriculated Member
  3. Join Date: Dec 2010
  4. Location: California, United States
  5. Age: 33
  6. Posts: 6,512
  7. Rep Power: 21283
Thread still awake doe?
Any way of identifying yourself based on something you've done rather than what you have or are?
No?
Then I'm not surprised you're unhappy.
post 1654215713 01-12-2022, 03:45 PM
-
#1577
  1. binlogic
  2. Registered User
  1. binlogic
  2. Registered User
  3. Join Date: Dec 2019
  4. Posts: 1,956
  5. Rep Power: 0
Originally Posted By codefreeze⏩
Thread still awake doe?
Lol, I don't think so brah. The misc is dying. Srs.
post 1654216583 01-12-2022, 04:00 PM
-
#1578
  1. codefreeze
  2. Matriculated Member
  1. codefreeze
  2. Matriculated Member
  3. Join Date: Dec 2010
  4. Location: California, United States
  5. Age: 33
  6. Posts: 6,512
  7. Rep Power: 21283
Originally Posted By binlogic⏩
Lol, I don't think so brah. The misc is dying. Srs.
I think it was already dying but had a revival during the pandemic, so now that we're on the tail end it looks like it's extra-dying
Any way of identifying yourself based on something you've done rather than what you have or are?
No?
Then I'm not surprised you're unhappy.
post 1654217033 01-12-2022, 04:07 PM
-
#1579
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Timely, I just started my cut and I’m already pretty lean. The shreds will be sickening. 8 weeks till Arnold classic, gonna pretend like I’m prepping for it
post 1654253023 01-13-2022, 09:10 AM
-
#1580
  1. binlogic
  2. Registered User
  1. binlogic
  2. Registered User
  3. Join Date: Dec 2019
  4. Posts: 1,956
  5. Rep Power: 0
Originally Posted By codefreeze⏩
I think it was already dying but had a revival during the pandemic, so now that we're on the tail end it looks like it's extra-dying
Lmao so true brah
post 1654253213 01-13-2022, 09:12 AM
-
#1581
  1. binlogic
  2. Registered User
  1. binlogic
  2. Registered User
  3. Join Date: Dec 2019
  4. Posts: 1,956
  5. Rep Power: 0
Originally Posted By fishnbrah⏩
Timely, I just started my cut and I’m already pretty lean. The shreds will be sickening. 8 weeks till Arnold classic, gonna pretend like I’m prepping for it
Brah, why tf do you think you need to cut if you look like you do in your avi? You don't have body dysmorphia do you? Or have you put on 20lbs of fat since your avi? Srs
post 1654949733 01-24-2022, 08:50 PM
-
#1582
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By binlogic⏩
Brah, why tf do you think you need to cut if you look like you do in your avi? You don't have body dysmorphia do you? Or have you put on 20lbs of fat since your avi? Srs
Cuz that avi ain’t even that shredded kunt. That was at the end of a long cut, august I think. now I recomped for like 4 months, 4lbs heavier than the avi. Gonna get super shredded this time
post 1654950373 01-24-2022, 09:10 PM
-
#1583
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
2 weeks in, haven’t lost a lb since initial 2lb bloat loss first day. Weird cuz I look leaner. Whatever I’ll take it. Eating about 250c 160p 60f
post 1654951593 01-24-2022, 09:49 PM
-
#1584
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,833
  5. Subscribers: 11
  6. Rep Power: 333682
Originally Posted By fishnbrah⏩
2 weeks in, haven’t lost a lb since initial 2lb bloat loss first day. Weird cuz I look leaner. Whatever I’ll take it. Eating about 250c 160p 60f
Same thing is happening to me. Been cutting perfectly but am the same weight and looking leaner.
Beer is my brush and the road is my canvas
post 1654953363 01-24-2022, 10:43 PM
-
#1585
  1. Switeq
  2. Registered User
  1. Switeq
  2. Registered User
  3. Join Date: Aug 2014
  4. Location: United States
  5. Age: 36
  6. Posts: 415
  7. Rep Power: 6429
Started a cut, taking it very slow this year. Aiming to be 10-12 by march, currently 18-22%. Haven’t done a proper cut in years, but have a lot more patience since last time so that should help.
post 1655037793 01-26-2022, 08:51 AM
-
#1586
  1. Switeq
  2. Registered User
  1. Switeq
  2. Registered User
  3. Join Date: Aug 2014
  4. Location: United States
  5. Age: 36
  6. Posts: 415
  7. Rep Power: 6429
Been cutting back on caffeine intake for weeks now to prepare my cut, idea was to lower tolerance so when I have low energy during my cut I can take more caffeine to get that preworkout rush. Took 2 cups pre workout today and fuuaaarrkk.
post 1655059583 01-26-2022, 02:14 PM
-
#1587
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Cutting is hard when you’re hungry af all the time. All I do is think about food and plan meals on mfp. Kinda blew it last 2 nights though.

I’m gonna make strawberries jam with Splenda and add it to my cream of rice
post 1655083633 01-26-2022, 10:12 PM
-
#1588
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,833
  5. Subscribers: 11
  6. Rep Power: 333682
Spoiler!

199lbs here and can't seem to lose anymore weight cause I drink too much.

pretty sure I looked exactly the same 1 year ago. I'm gonna try cutting for 3 more weeks then finally gonna blast some gear.
Beer is my brush and the road is my canvas
post 1655098433 01-27-2022, 07:34 AM
-
#1589
  1. PattBattmann
  2. Registered User
  1. PattBattmann
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 2,240
  5. Rep Power: 16211
I know that there is personal preference at play, but could someone post a day of eating so that I could a general idea.
Thanks in advance.
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
post 1655107583 01-27-2022, 09:45 AM
-
#1590
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By GaryRidgway⏩
Spoiler!

199lbs here and can't seem to lose anymore weight cause I drink too much.

pretty sure I looked exactly the same 1 year ago. I'm gonna try cutting for 3 more weeks then finally gonna blast some gear.
Looking sick af though bro srs
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts