Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » What is the goat supplement to use?
  1. Results 1 to 30 of 72
  2. Page 1 of 3
  3. 1
  4. 2
  5. 3
  7. Last

Thread: What is the goat supplement to use?

post 1672697723 12-12-2022, 05:38 AM
-
#1
  1. Mic9
  2. Registered User
  1. Mic9
  2. Registered User
  3. Join Date: Apr 2013
  4. Posts: 3,561
  5. Rep Power: 7820

What is the goat supplement to use?

So what is the goat supplement to use? Currently I am using only whey 100, fish oil, magnesium zinc and vitamin D. What do you guys think of beta-analine or bbcaa?
post 1672697783 12-12-2022, 05:41 AM
-
#2
  1. jimbob007
  2. Keep The Red Flag Flying
  1. jimbob007
  2. Keep The Red Flag Flying
  3. Join Date: Mar 2007
  4. Location: From Anywhere He Darn Well Pleases, United Kingdom (Great Britain)
  5. Posts: 99,476
  6. Rep Power: 275015
IcoPro



post 1672697803 12-12-2022, 05:42 AM
-
#3
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,867
  5. Subscribers: 11
  6. Rep Power: 334052
testosterone
Beer is my brush and the road is my canvas
post 1672698483 12-12-2022, 06:01 AM
-
#4
  1. BrunotheBoxer
  2. Registered User
  1. BrunotheBoxer
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Florida, United States
  5. Posts: 8,504
  6. Rep Power: 98512
C19h28o2
post 1672698703 12-12-2022, 06:09 AM
-
#5
  1. AgRyan
  2. Bangarang.
  1. AgRyan
  2. Bangarang.
  3. Join Date: Oct 2010
  4. Location: United States
  5. Age: 38
  6. Posts: 26,364
  7. Rep Power: 224904
Creatine is the most scientifically proven, beneficial, and cheap supplement out there. It's a no brainer.
"If in my say 80 years on earth I do more help than damage, then I feel complete."

"I feel grateful every day I wake up, I know I’m already on borrowed time"

-Snailsrus aka Lauren Kelly RIP
post 1672698883 12-12-2022, 06:16 AM
-
#6
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
big fan of caffeine in pills form.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1672699033 12-12-2022, 06:21 AM
-
#7
  1. Mic9
  2. Registered User
  1. Mic9
  2. Registered User
  3. Join Date: Apr 2013
  4. Posts: 3,561
  5. Rep Power: 7820
Does no-one use pre-workouts etc?
Originally Posted By x-trainer
big fan of caffeine in pills form.
Do you take 1-2 before training?
post 1672699123 12-12-2022, 06:23 AM
-
#8
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Originally Posted By Mic9⏩
So what is the goat supplement to use? Currently I am using only whey 100, fish oil, magnesium zinc and vitamin D. What do you guys think of beta-analine or bcaa?
Sounds like you know what to try op
I probably banged your mom.

Eat the whole animal like a real man.
post 1672701043 12-12-2022, 07:08 AM
-
#9
  1. Mic9
  2. Registered User
  1. Mic9
  2. Registered User
  3. Join Date: Apr 2013
  4. Posts: 3,561
  5. Rep Power: 7820
Originally Posted By OT2000⏩
Sounds like you know what to try op
Lol.

Guys what is good stuff? I've heard that all those beta-alanines won't work but when I tried it in 2016 i thought they were good.
post 1672701343 12-12-2022, 07:16 AM
-
#10
  1. ToxMasculinity
  2. Registered Goomba
  1. ToxMasculinity
  2. Registered Goomba
  3. Join Date: Aug 2022
  4. Posts: 3,748
  5. Rep Power: 27939
Vitamin T (Ded fkn Srs)
Toxic Masculinity

MAKE AMERICA GREAT AGAIN

United States Army Veteran

White Conservative Heterosexual Male who is not a White Supremecist (Ded fkn Srs)
post 1672701583 12-12-2022, 07:21 AM
-
#11
  1. mesobuild
  2. Premium User
  1. mesobuild
  2. Premium User
  3. Join Date: May 2020
  4. Posts: 17,953
  5. Rep Power: 44402
I only dabble in eca.

You ought to take vitamin D.

Eating something like cod liver regularly seems like the right idea.




I don't think you need any.
post 1672701703 12-12-2022, 07:24 AM
-
#12
  1. Duckliver
  2. Offal
  1. Duckliver
  2. Offal
  3. Join Date: Jun 2013
  4. Location: Washington, United States
  5. Posts: 32,176
  6. Rep Power: 347469
Originally Posted By GaryRidgway⏩
testosterone
Came in to post this


Fuark I need to go, keep putting off seeing doc but I’m old and no more kids and my fukking body is not able to keep up with what I’m doing to it anymore.
post 1672701733 12-12-2022, 07:25 AM
-
#13
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
In my case the most helpful are:

BCAA's
Collagen Peptides
Arginine/Citrulline
Glutamine
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1672701753 12-12-2022, 07:25 AM
-
#14
  1. Evolutionary1
  2. Registered User
  1. Evolutionary1
  2. Registered User
  3. Join Date: Jul 2006
  4. Location: United States
  5. Posts: 36,489
  6. Rep Power: 115290
Originally Posted By AgRyan⏩
Creatine is the most scientifically proven, beneficial, and cheap supplement out there. It's a no brainer.
This, but mag/d3/fish oil would probably more universally beneficial
post 1672702783 12-12-2022, 07:48 AM
-
#15
  1. AlBHappy
  2. Caucasian, Bro/Brah/Bruh
  1. AlBHappy
  2. Caucasian, Bro/Brah/Bruh
  3. Join Date: Feb 2016
  4. Posts: 7,794
  5. Rep Power: 107487
Magnesium oil. Apply when wake up and before bed.
post 1672702963 12-12-2022, 07:52 AM
-
#16
  1. jesb7826
  2. Toronto.
  1. jesb7826
  2. Toronto.
  3. Join Date: Jan 2018
  4. Posts: 4,762
  5. Rep Power: 13838
Anyone try mojo from Gallagher? Does it do anything or is the hype on his ig all bs?
post 1672703483 12-12-2022, 08:07 AM
-
#17
  1. Mic9
  2. Registered User
  1. Mic9
  2. Registered User
  3. Join Date: Apr 2013
  4. Posts: 3,561
  5. Rep Power: 7820
Originally Posted By GaryRidgway⏩
testosterone
To who? People with total test under 500 ng/dl?
post 1672703603 12-12-2022, 08:10 AM
-
#18
  1. truesteez
  2. Hello, Based Department?
  1. truesteez
  2. Hello, Based Department?
  3. Join Date: Apr 2013
  4. Posts: 7,452
  5. Rep Power: 85350
frogtech

post 1672704243 12-12-2022, 08:24 AM
-
#19
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,867
  5. Subscribers: 11
  6. Rep Power: 334052
Originally Posted By Mic9⏩
To who? People with total test under 500 ng/dl?
Every man basically
Beer is my brush and the road is my canvas
post 1672704433 12-12-2022, 08:28 AM
-
#20
  1. Holyfenix
  2. Registered User
  1. Holyfenix
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: California, United States
  5. Age: 36
  6. Posts: 8,018
  7. Rep Power: 55892
Legal-Creatine

Possibly not legal - dat dere
*Updated* If you can't hit a 320 yard drive, are you even a man?
post 1672704563 12-12-2022, 08:30 AM
-
#21
  1. SouthDakotaBrah
  2. SUPERNOVA
  1. SouthDakotaBrah
  2. SUPERNOVA
  3. Join Date: Jul 2012
  4. Location: Kansas City, Missouri, United States
  5. Age: 32
  6. Posts: 11,275
  7. Rep Power: 86402
zinc/mangesium/vitamin D/probiotic/fish oil

Vitamin H > Vitamin T
post 1672704583 12-12-2022, 08:31 AM
-
#22
  1. frankdtank20
  2. Registered User
  1. frankdtank20
  2. Registered User
  3. Join Date: Nov 2020
  4. Posts: 27,464
  5. Rep Power: 171374
MK-677. It takes self control though. You definitely feel hungrier on it, so if looking to bulk go wild. If trying to stay lean, take it solely at night a couple hours before bed. You get a lot deeper sleep on it, and feel like you got 8 hours even if you only got 6, which I feel like is half of the benefit.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1672704933 12-12-2022, 08:38 AM
-
#23
  1. SamIAm1892
  2. Future Mars Astronaut
  1. SamIAm1892
  2. Future Mars Astronaut
  3. Join Date: Jul 2020
  4. Posts: 13,419
  5. Rep Power: 48445
Dmha
post 1672704953 12-12-2022, 08:38 AM
-
#24
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Originally Posted By Mic9⏩
Lol.

Guys what is good stuff? I've heard that all those beta-alanines won't work but when I tried it in 2016 i thought they were good.
Beta-alanine has a ton of data around supporting endurance. It is a saturation based ingredient like creatine so it takes awhile. Unless you do the only acute dose showing effects which is 6.4g. And have fun with that lol

All in all supps are very minimal in regards to making any kind of difference. And 99% are garbage.
I probably banged your mom.

Eat the whole animal like a real man.
post 1672705123 12-12-2022, 08:43 AM
-
#25
  1. Antoine99
  2. Registered User
  1. Antoine99
  2. Registered User
  3. Join Date: Mar 2013
  4. Age: 35
  5. Posts: 14,302
  6. Rep Power: 82218
Lack of MSM infuriating me
Would kick em in the nuts
post 1672705483 12-12-2022, 08:50 AM
-
#26
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
Originally Posted By Mic9⏩
Does no-one use pre-workouts etc?

Do you take 1-2 before training?
I space out 1, 200 mg pill depending on how i feel, slept, and goals for the day.
up to 3 a day.

i have a great pre-workout but i save that for "emergency" use so that i do not get used to it(1-2 times a week)
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1672705723 12-12-2022, 08:57 AM
-
#27
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,181
  8. Subscribers: 2
  9. Rep Power: 14142
Protein powder, vitamin d & magnesium.

Theres actually evidence showing taking vitamin supplements may dun you goofed. Most of the chit isnt bio availeable, and even if it was. Overdosing on certain vitamins causes more bad than good.
1096 ng/dl
post 1672705883 12-12-2022, 08:59 AM
-
#28
  1. turdburglar9021
  2. Registered User
  1. turdburglar9021
  2. Registered User
  3. Join Date: Dec 2013
  4. Posts: 1,709
  5. Rep Power: 6847
Citrulline Malate
post 1672706103 12-12-2022, 09:05 AM
-
#29
  1. conics
  2. Registered User
  1. conics
  2. Registered User
  3. Join Date: Dec 2011
  4. Location: Call a jack a jack. Call a spade a spade. But always call a whore a lady. Their lives are hard enoug
  5. Posts: 17,997
  6. Rep Power: 15955
Vit d
I don't check my CP, IDC about reps/negs


♥♥♥♥♥♥♥♥ RIP Zyzz, The Father Of Aesthetics. 1989 -2011. Forever in our hearts ♥♥♥♥♥♥♥♥
post 1672706143 12-12-2022, 09:05 AM
-
#30
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,902
  6. Subscribers: 5
  7. Rep Power: 436611
HGH and testosterone
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts