Been on keto for roughly a week.

228.4 this morning. Was around 232 a week ago, that's the keto water weight loss



Going to start a water fast soon, today or tomorrow

Supposed to be easier to start water fast after already in ketosis

Starting Weight



See you at the Olympia boyos

Take some cabbage and half a medium onion and slice it all up. Put water in a rice cooker/veggie steamer and set your veggies inside, and cook for 20 minutes.

When it’s done, get a can of Kirkland chicken breast, drain it, then add Italian seasoning, garlic powder and white pepper. Add them to a one and a half quart bowl and mix thoroughly.

This is really healthy and low calories

Time to put down the fork boyos

Starting weight

183lbs