Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Main Forums » Losing Fat » Slim Papi incoming
  1. Results 1 to 9 of 9
  2. Page 1 of 1

Thread: Slim Papi incoming

post 10000203165 06-07-2026, 10:35 AM
-
#1
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467

Slim Papi incoming

Been on keto for roughly a week.

228.4 this morning. Was around 232 a week ago, that's the keto water weight loss



Going to start a water fast soon, today or tomorrow

Supposed to be easier to start water fast after already in ketosis
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
post 10000204310 06-08-2026, 07:40 AM
-
#2
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467
228.7 today Monday 6/8

This is good it means my weight stabilized.
Yesterday I ate only chicken and a small amount of potatoes

I will attempt to start my fast today. I usually do OMAD anyways so it will be up to when I get home from work if I don't eat until I sleep if it starts today
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
post 10000209207 5 days ago, 04:05 PM
-
#3
  1. Waingro
  2. Christian Scientist
  1. Waingro
  2. Christian Scientist
  3. Join Date: Nov 2016
  4. Posts: 2,010
  5. Subscribers: 3
  6. Rep Power: 650
How’s it going
post 10000210424 5 days ago, 10:06 AM
-
#4
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467
Originally Posted By Waingro⏩
How’s it going
pretty static. i didnt start my water fast yet.

i have been eating clean though. yesterday i only had chicken wings and oatmeal, OMAD.

229.4 this morning. I wanted ice cream so bad but i stuck with keto or near keto.


Will attempt to start my fast today. I almost had it yesterday but first day is the hardest for hunger
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
post 10000213891 3 days ago, 01:04 PM
-
#5
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467
226.3 this morning

Havent started fast yet but eating clean low calories
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
post 10000215410 2 days ago, 09:56 AM
-
#6
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467
Monday, 225.4 this morning

Haven't started fasting. Essentially doing psmf


Yesterday all I ate was some soup with pork and potatoes. Yeah potatoes are carbs but I probably had less than a single potato worth
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
post 10000218510 6 hours ago, 09:34 AM
-
#7
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467
Wednesday 223.8 lbs

Looking at my logs, June 1st I was 233.8 before I started my weight loss journey

10 pounds and the month is barely half over
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
post 10000218570 5 hours ago, 09:58 AM
-
#8
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 635
  5. Subscribers: 2
  6. Rep Power: 44923
Originally Posted By Papi_Chulo⏩
Wednesday 223.8 lbs

Looking at my logs, June 1st I was 233.8 before I started my weight loss journey

10 pounds and the month is barely half over
how many calories you eating?
post 10000218916 2 hours ago, 01:24 PM
-
#9
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,112
  8. Subscribers: 8
  9. Rep Power: 467
Originally Posted By Donny2Yucky⏩
how many calories you eating?
This last week very low calories like for sure under 1k and basically keto. So there is some water loss probably 5 pounds. I been wanting to do a multi day water fast but it's been hard. GF has been around with food and for me the differ between full fast and 500 calories is huge in my energy levels
I'm pretty much doing PSMF


Yesterday for example I only ate some baked fish and tomato soup, OMAD


The first day or two are the hardest then my hunger levels adjust and I don't feel the need for more
Slim Papi incoming:

https://forum.obnoxiousbrutes.com/showthread.php?t=1000013812&f=16
Quick Navigation Top Misc
« Previous Thread | Next Thread »
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts