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Forum » Main Forums » Losing Fat » Slim Papi incoming
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Thread: Slim Papi incoming

post 10000203165 06-07-2026, 10:35 AM
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#1
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
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  7. Posts: 3,334
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Slim Papi incoming

Been on keto for roughly a week.

228.4 this morning. Was around 232 a week ago, that's the keto water weight loss



Going to start a water fast soon, today or tomorrow

Supposed to be easier to start water fast after already in ketosis
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post 10000204310 06-08-2026, 07:40 AM
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#2
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
  8. Subscribers: 8
  9. Rep Power: 239
228.7 today Monday 6/8

This is good it means my weight stabilized.
Yesterday I ate only chicken and a small amount of potatoes

I will attempt to start my fast today. I usually do OMAD anyways so it will be up to when I get home from work if I don't eat until I sleep if it starts today
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post 10000209207 06-11-2026, 04:05 PM
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#3
  1. Waingro
  2. Christian Scientist
  1. Waingro
  2. Christian Scientist
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How’s it going
post 10000210424 06-12-2026, 10:06 AM
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#4
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
  8. Subscribers: 8
  9. Rep Power: 239
Originally Posted By Waingro⏩
How’s it going
pretty static. i didnt start my water fast yet.

i have been eating clean though. yesterday i only had chicken wings and oatmeal, OMAD.

229.4 this morning. I wanted ice cream so bad but i stuck with keto or near keto.


Will attempt to start my fast today. I almost had it yesterday but first day is the hardest for hunger
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post 10000213891 06-14-2026, 01:04 PM
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#5
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
  8. Subscribers: 8
  9. Rep Power: 239
226.3 this morning

Havent started fast yet but eating clean low calories
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post 10000215410 06-15-2026, 09:56 AM
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#6
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
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Monday, 225.4 this morning

Haven't started fasting. Essentially doing psmf


Yesterday all I ate was some soup with pork and potatoes. Yeah potatoes are carbs but I probably had less than a single potato worth
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post 10000218510 06-17-2026, 09:34 AM
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#7
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
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  9. Rep Power: 239
Wednesday 223.8 lbs

Looking at my logs, June 1st I was 233.8 before I started my weight loss journey

10 pounds and the month is barely half over
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post 10000218570 06-17-2026, 09:58 AM
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#8
  1. Donny2Yucky
  2. Can't Cuck The Yuck
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Originally Posted By Papi_Chulo⏩
Wednesday 223.8 lbs

Looking at my logs, June 1st I was 233.8 before I started my weight loss journey

10 pounds and the month is barely half over
how many calories you eating?
post 10000218916 06-17-2026, 01:24 PM
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#9
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
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Originally Posted By Donny2Yucky⏩
how many calories you eating?
This last week very low calories like for sure under 1k and basically keto. So there is some water loss probably 5 pounds. I been wanting to do a multi day water fast but it's been hard. GF has been around with food and for me the differ between full fast and 500 calories is huge in my energy levels
I'm pretty much doing PSMF


Yesterday for example I only ate some baked fish and tomato soup, OMAD


The first day or two are the hardest then my hunger levels adjust and I don't feel the need for more
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post 10000227727 5 days ago, 12:14 PM
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#10
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
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  9. Rep Power: 239
221.8 this morning 6/23

last friday and weekend i ate a bit more and had some likely water retention, still close to keto but my weight went back up.

now dialed in. drank a ton of water yesterday and all i ate all day was some roast chicken
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post 10000227786 4 days ago, 12:57 PM
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#11
  1. Jughead96
  2. Registered Fed
  1. Jughead96
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what is the target weight
When he regains consciousness, double the voltage.

TEAM SOB
post 10000227806 4 days ago, 01:02 PM
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#12
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
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Originally Posted By Jughead96⏩
what is the target weight
Thats a good question, Ill know better next week.


long term 190s. but i will probably pick a landing point before then to stabilize my weight a bit around 210 and then go back into a psmf
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post 10000228006 4 days ago, 02:52 PM
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#13
  1. Jughead96
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Originally Posted By Papi_Chulo⏩
Thats a good question, Ill know better next week.


long term 190s. but i will probably pick a landing point before then to stabilize my weight a bit around 210 and then go back into a psmf
Why stabilize? I’ve never heard of that
When he regains consciousness, double the voltage.

TEAM SOB
post 10000233453 23 hours ago, 12:40 PM
-
#14
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
  8. Subscribers: 8
  9. Rep Power: 239
ive been sick and a bit dehydrated. weight down and in my logs but monday will be better to post an actual weight
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post 10000233456 23 hours ago, 12:42 PM
-
#15
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
  8. Subscribers: 8
  9. Rep Power: 239
Originally Posted By Jughead96⏩
Why stabilize? I’ve never heard of that
thats my bro logic.

its probably in errors.


seems to make more sense to do that than do PSMF for a prolonged period like 2 months and also in the hopes it gives my skin time to adjust and not have lose skin but really 30 pounds weight loss probably isnt enough to get loose skin
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post 10000234419 2 hours ago, 09:59 AM
-
#16
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,334
  8. Subscribers: 8
  9. Rep Power: 239
Sunday 6/28

hesitant to post it because i might be dehydrated a bit

220.2 this morning.

I expect it may go up a bit during the early week but i will stick to eating clean all during the week and hope i can maintain and level out at 220 or just under 220 by next weekend.
gay rep trade crew:

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