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9 hours ago, 08:47 AM
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#1
- Ironmanlet
- Adamantium User
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- Ironmanlet
- Adamantium User
- Join Date: Aug 2009
- Location: Cajun Country
- Age: 40
- Height: 5'7"
- Weight: 185 lbs
- Posts: 52,019
- Subscribers: 5
- Rep Power: 412748
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Anyone else do pull ups on shoulder day?
My cycle is eight days depending on rest/active rest days.
If I only do pull ups on back day, I don’t feel like I am reaching my max pull up potential.
It is one of my favorite exercises.
If I only do pull ups on back day, I don’t feel like I am reaching my max pull up potential.
It is one of my favorite exercises.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“
PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
9 hours ago, 08:50 AM
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#2
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,049
- Subscribers: 3
- Rep Power: 13325
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Upperbody workouts with 3-4 full rest days
1096 ng/dl
9 hours ago, 08:54 AM
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#3
- nothingshocking
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 36,263
- Subscribers: 5
- Rep Power: 941444
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I do pullups on pull day, because they are pulls that make me go up.
9 hours ago, 08:57 AM
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#4
- LAHipster1
- Registered User
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- LAHipster1
- Registered User
- Join Date: Oct, 2025
- Posts: 3,053
- Subscribers: 2
- Rep Power: 27437
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Originally Posted By piramparam⏩
Upperbody workouts with 3-4 full rest days
I put effort in all my threads srs
only good vibes crew
always rep back crew
Founder of Maybe Next Life Crew
if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
9 hours ago, 09:00 AM
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#5
- Srs
- Registered User
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- Srs
- Registered User
- Join Date: Jun, 2026
- Height: 5'11"
- Weight: 175 lbs
- Posts: 168
- Rep Power: 3919
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Originally Posted By nothingshocking⏩
Smart thinking!
I do pullups on pull day, because they are pulls that make me go up.
I start with them on pull day to make sure they are hit hard and to full potential
Srs.
O.G Srs. From Fitmisc.net
Original IP ban from bb.com
9 hours ago, 09:04 AM
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#6
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,049
- Subscribers: 3
- Rep Power: 13325
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9 hours ago, 09:11 AM
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#7
- LAHipster1
- Registered User
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- LAHipster1
- Registered User
- Join Date: Oct, 2025
- Posts: 3,053
- Subscribers: 2
- Rep Power: 27437
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Originally Posted By piramparam⏩
don't go there son
Man u dont know shit about working out
i've been working out longer than u've lived
post ur split
I put effort in all my threads srs
only good vibes crew
always rep back crew
Founder of Maybe Next Life Crew
if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
9 hours ago, 09:14 AM
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#8
9 hours ago, 09:19 AM
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#9
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,049
- Subscribers: 3
- Rep Power: 13325
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Originally Posted By LAHipster1⏩
Post up urs and ill expose u
don't go there son
i've been working out longer than u've lived
post ur split
i've been working out longer than u've lived
post ur split
1096 ng/dl
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