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Forum » Main Forums » Workout Programs » wut about 45 min per work out ?
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Thread: wut about 45 min per work out ?

post 10000151522 05-04-2026, 05:07 AM
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wut about 45 min per work out ?

u ve heard the beyond this time band corisol levels re rising and messing with our testo gainz

is it true ?
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post 10000152225 05-04-2026, 02:44 PM
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Originally Posted By AdmiralGeneralbro⏩
u ve heard the beyond this time band corisol levels re rising and messing with our testo gainz

is it true ?
nope this is a myth srs i don't have the science but it seems to be mostly bs
I put effort in all my threads srs

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post 10000152811 05-05-2026, 04:07 AM
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I overheard a zoomer at the gym the other day saying his cortisol was high just lol @ the gym these days
post 10000155731 05-06-2026, 11:25 PM
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Originally Posted By LAHipster1⏩
nope this is a myth srs i don't have the science but it seems to be mostly bs
lmao

How the fuck are you supposed to train with any intensity in over 40 minutes?
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post 10000155739 05-06-2026, 11:33 PM
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Originally Posted By LargePeter⏩
lmao

How the fuck are you supposed to train with any intensity in over 40 minutes?
do you even lift bro ?


and by bro virgin negged non liftin phaggot
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post 10000155740 05-06-2026, 11:34 PM
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Originally Posted By MisquePhaggot⏩
I overheard a zoomer at the gym the other day saying his cortisol was high just lol @ the gym these days
heard that too
not sure if its any true
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post 10000155802 05-07-2026, 01:35 AM
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Originally Posted By AdmiralGeneralbro⏩
do you even lift bro ?


and by bro virgin negged non liftin phaggot
Yes

Do you?
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post 10000155805 05-07-2026, 01:39 AM
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Originally Posted By LargePeter⏩
virgin negged non liftin phaggot
nah you dont cos your a virgin negged non liftin phaggot
meanwhile i lift like a motherfucker
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post 10000155843 05-07-2026, 03:48 AM
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Originally Posted By AdmiralGeneralbro⏩
nah you dont cos your a virgin negged non liftin phaggot
meanwhile i lift like a motherfucker
I see
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post 10000157459 05-08-2026, 05:45 AM
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I think it could work if you did six days per week with 45 min per upper bodypart with 2x sessions for legs. Your conditioning might suffer if you didn't do cardio as an add-on or intentionally program high intensity movements. Something like this:

Chest
Back
Legs
Shoulders
Arms
Legs
Off

Will longer sessions be detrimental? Maybe if you're doing weighted burpies or heavy compounds, but the average gym goer waiting for equipment and dicking around on their phone will probably need more than 45 min.
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