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Forum » More General Categories » MMA Fighting » Critique my heavy bag workout (youtube)
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Thread: Critique my heavy bag workout (youtube)

post 1692459563 10-28-2023, 12:34 PM
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Critique my heavy bag workout (youtube)

Worked out with a heavy bag this afternoon before Tyson vs Francis heh

I am very rusty, even tho I had a deviated septum surgery recently my cardio is crap and timing/distance/footwork all crap lol





Please rate, thanks mma miscers!
post 1692467593 10-28-2023, 03:20 PM
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He's a Dangerous man.
post 1692477503 10-28-2023, 06:38 PM
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I don't want to be a dick, but it's very poor.

Start by jjust practising jab and jab cross.

Your jab should return to your shoudler rline not drop on the return.

You have little snap in your punches.

Practise the jab & jab cross... once you learnt hat then move onto hooks and otehr punches.
post 1692478853 10-28-2023, 07:02 PM
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The boxing judges gave all rounds to the bag and Compubox numbers back it up showing the bag landed more punches than you
post 1692514633 10-29-2023, 02:49 PM
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thanks i guess lmfao
post 1693161523 11-10-2023, 03:29 PM
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From that clip alone just your feet are lagging.
Like i step on almost every punch even if its just 0,1 inch. Get a better angle 24/7

Punches look good. Little slopinnes nothing worth mentioning. Keep it movin
post 1693175903 11-10-2023, 09:30 PM
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Originally Posted By QuickOne⏩
From that clip alone just your feet are lagging.
Like i step on almost every punch even if its just 0,1 inch. Get a better angle 24/7

Punches look good. Little slopinnes nothing worth mentioning. Keep it movin
Ty reps. Last heavy bag session was 4 months ago lol
post 1693273183 11-12-2023, 06:07 PM
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left hook: need to hide your head behind your shoulder when throwing the lead hook. also looks like your forearm is slanted. better thow the hook horizontally if aiming for the head. also try loading your left leg before throwing it. finally, try swinging your right hip back clockwise when throwing lead hook. it's not just about the core

you tend to drop your left arm after jabbing, especially when you throw a double jab. leaves you vulnerable to a straight right

snappier punches

hard to critique your punches from the right side because of the angle but when you are throwing a power 2, you gotta really drive your hip into it. it's ok to turn your right hip inwards till you are square with the bag

use head movement more. try moving your head before and after each combo

incorporate rollbacks and slips

try full extension on the jab that you throw before stepping in for a cross hook

dont drag your feet. cover more distance when going in and out
post 1694089183 11-29-2023, 04:12 AM
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Originally Posted By PrimarisIn⏩
Worked out with a heavy bag this afternoon before Tyson vs Francis heh

I am very rusty, even tho I had a deviated septum surgery recently my cardio is crap and timing/distance/footwork all crap lol





Please rate, thanks mma miscers!
Are you orthodox or south paw? If you’re a beginner, I wouldn’t try learning switch… because you’re doing switch. I would focus on one or the other.

Punches:
Work on range for your jab and cross, especially with movement and position change
Work on full extensions of jab and cross. Weaker power
Most of your punches (jabs, cross, hooks) are initiated from your upper body and arms, you’re not initiating with your feet/hip rotation
Hooks in particular need more hip ration, you’re just swinging your upper arms around
Also with your right hand in particular you aren’t turning over your punches for your crosses***you could hurt yourself and depending on level/distance for your hooks you should do it turned over or coffee up.

Guard:
You need to keep your hands higher to the face, your guard is so low at reset and it drops even lower than grandpas balls when you punch.

Form:
Your base is weak and not stable. When you throw your cross, your back foot comes off the floor… you have no power and loose balance/stability with that


General:
Pull your punches back/get snappier
Exhale on all punches
It looks like arms are flared for your punches at almost a 45 degree angle, wrong keep them tucked
Work on being more loose
Work on movement
Work on your level changes
Your flat footed, stay on your toes
Work on your pivots, angle changes, shifts
Work on varying between speed and power


That’s allhave fun!
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post 1694110873 11-29-2023, 12:31 PM
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Originally Posted By Eggiesinabasket⏩
Are you orthodox or south paw? If you’re a beginner, I wouldn’t try learning switch… because you’re doing switch. I would focus on one or the other.

Punches:
Work on range for your jab and cross, especially with movement and position change
Work on full extensions of jab and cross. Weaker power
Most of your punches (jabs, cross, hooks) are initiated from your upper body and arms, you’re not initiating with your feet/hip rotation
Hooks in particular need more hip ration, you’re just swinging your upper arms around
Also with your right hand in particular you aren’t turning over your punches for your crosses***you could hurt yourself and depending on level/distance for your hooks you should do it turned over or coffee up.

Guard:
You need to keep your hands higher to the face, your guard is so low at reset and it drops even lower than grandpas balls when you punch.

Form:
Your base is weak and not stable. When you throw your cross, your back foot comes off the floor… you have no power and loose balance/stability with that


General:
Pull your punches back/get snappier
Exhale on all punches
It looks like arms are flared for your punches at almost a 45 degree angle, wrong keep them tucked
Work on being more loose
Work on movement
Work on your level changes
Your flat footed, stay on your toes
Work on your pivots, angle changes, shifts
Work on varying between speed and power


That’s allhave fun!
your are a better boxing coach than 99% of the misc.

fundamentals first 100%



https://www.youtube.com/@WorldClassBoxingChannel
post 1694707103 12-11-2023, 09:34 AM
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You should really just consider taking boxing classes
post 1694720233 12-11-2023, 01:59 PM
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Originally Posted By cameintodissu⏩
You should really just consider taking boxing classes
honestly i don't think he's really trying to improve or get better at boxing.

mostly just moving around and hitting the bag which is fine for most people lol
post 1694776543 12-12-2023, 05:48 PM
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Originally Posted By Lastro⏩
left hook: need to hide your head behind your shoulder when throwing the lead hook. also looks like your forearm is slanted. better thow the hook horizontally if aiming for the head. also try loading your left leg before throwing it. finally, try swinging your right hip back clockwise when throwing lead hook. it's not just about the core

you tend to drop your left arm after jabbing, especially when you throw a double jab. leaves you vulnerable to a straight right

snappier punches

hard to critique your punches from the right side because of the angle but when you are throwing a power 2, you gotta really drive your hip into it. it's ok to turn your right hip inwards till you are square with the bag

use head movement more. try moving your head before and after each combo

incorporate rollbacks and slips

try full extension on the jab that you throw before stepping in for a cross hook

dont drag your feet. cover more distance when going in and out
Originally Posted By Eggiesinabasket⏩
Are you orthodox or south paw? If you’re a beginner, I wouldn’t try learning switch… because you’re doing switch. I would focus on one or the other.

Punches:
Work on range for your jab and cross, especially with movement and position change
Work on full extensions of jab and cross. Weaker power
Most of your punches (jabs, cross, hooks) are initiated from your upper body and arms, you’re not initiating with your feet/hip rotation
Hooks in particular need more hip ration, you’re just swinging your upper arms around
Also with your right hand in particular you aren’t turning over your punches for your crosses***you could hurt yourself and depending on level/distance for your hooks you should do it turned over or coffee up.

Guard:
You need to keep your hands higher to the face, your guard is so low at reset and it drops even lower than grandpas balls when you punch.

Form:
Your base is weak and not stable. When you throw your cross, your back foot comes off the floor… you have no power and loose balance/stability with that


General:
Pull your punches back/get snappier
Exhale on all punches
It looks like arms are flared for your punches at almost a 45 degree angle, wrong keep them tucked
Work on being more loose
Work on movement
Work on your level changes
Your flat footed, stay on your toes
Work on your pivots, angle changes, shifts
Work on varying between speed and power


That’s allhave fun!
Thanks miscas, repped

Will work on it for next time
Originally Posted By cameintodissu⏩
You should really just consider taking boxing classes
Im a filthly casual lol
Originally Posted By bicmane123⏩
honestly i don't think he's really trying to improve or get better at boxing.

mostly just moving around and hitting the bag which is fine for most people lol
This, yall mirin dat jab, straight, left hook to body twice, left hook and right hook combo?

6 piece combo
post 1702765411 06-23-2024, 12:37 AM
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bump

rate mah skills
post 1703149491 07-02-2024, 02:49 PM
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Originally Posted By PrimarisIn⏩
bump

rate mah skills
That 6 piece combo won't hurt a fly with you smothering the bag like that - let your punches fully extend. From one yellow brotha to another, props to you posting the video anyway especially considering people on here cry and feel threatened by "douche bags that shadow box" in the gym lol. Now with that being said, get your ass into a boxing gym ASAP and learn how to fight for real from real coaches, the bag work will come natural. Mix it up with the speed bag and double end bags, boxing gyms have weights too so you can lift as well. Don't be scared homie - it doesn't matter how much we critique you because you won't listen anyway. Boxing ain't one of those things you can learn yourself - you HAVE to put that work in and spar many rounds. If you're like me (Korean style) you'll skip the heavy bag and go straight to sparring and get yelled at by the coach for sparring too much lol.
post 1703149851 07-02-2024, 02:56 PM
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Eggs can box?
Courtney Ryan is my oneitis
post 1703155691 07-02-2024, 05:35 PM
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Originally Posted By BAMxBAM⏩
That 6 piece combo won't hurt a fly with you smothering the bag like that - let your punches fully extend. From one yellow brotha to another, props to you posting the video anyway especially considering people on here cry and feel threatened by "douche bags that shadow box" in the gym lol. Now with that being said, get your ass into a boxing gym ASAP and learn how to fight for real from real coaches, the bag work will come natural. Mix it up with the speed bag and double end bags, boxing gyms have weights too so you can lift as well. Don't be scared homie - it doesn't matter how much we critique you because you won't listen anyway. Boxing ain't one of those things you can learn yourself - you HAVE to put that work in and spar many rounds. If you're like me (Korean style) you'll skip the heavy bag and go straight to sparring and get yelled at by the coach for sparring too much lol.
Alright brah

Repped
Originally Posted By brappbrah⏩
Eggs can box?
Negged lol
post 1703156541 07-02-2024, 05:52 PM
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Originally Posted By PrimarisIn⏩
Negged lol
starving this badly for female affection 😑
Courtney Ryan is my oneitis
post 1703158161 07-02-2024, 06:28 PM
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Originally Posted By brappbrah⏩
starving this badly for female affection
Lol smd incel
post 1703159101 07-02-2024, 06:52 PM
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Originally Posted By brappbrah⏩
Eggs can box?
lmfao
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post 1703161551 07-02-2024, 07:55 PM
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Originally Posted By LargePeter⏩
lmfao
Lol roidcel
post 1703161841 07-02-2024, 08:02 PM
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Originally Posted By PrimarisIn⏩
Lol roidcel
lol SARMgoblin

We should compare size and bacne based on you at the height of your SARM use and me using test
RAW DOG CREW LIEUTENANT

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Gay Phaggot Crew:
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post 1703162401 07-02-2024, 08:16 PM
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Originally Posted By LargePeter⏩
lol SARMgoblin

We should compare size and bacne based on you at the height of your SARM use and me using test


Alright brah
post 1703165281 07-02-2024, 09:37 PM
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[QUOTE=PrimarisIn post_id=1703162401][URL=https://ibb.co/5hDmTxL][img]https://i.ibb.co/Wv9Znpf/Screenshot-20240702-201430-Instagram.jpg[/im][/URL]

Alright brah[/QUOTE]No bacne, no care
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post 1703166331 07-02-2024, 10:13 PM
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Originally Posted By LargePeter⏩
No bacne, no care
Lol youre a moron

Sterones dont work in the long run
post 1703166611 07-02-2024, 10:27 PM
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#26
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Lmao largepeter is still fat after cruising on 450 testbol

Pitiful aussie cel
post 1703169561 07-03-2024, 01:12 AM
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Originally Posted By PrimarisIn⏩
Lol youre a moron

Sterones dont work in the long run
You've never tried them idiot lulz
Originally Posted By PrimarisIn⏩
Lmao largepeter is still fat after cruising on 450 testbol

Pitiful aussie cel
Wrong - cruising on 200 cyp and 11% bodyfat at 95kg, 5'9"

Let me run this blast for four months and I'll show you - minus the severe bacne you had, twig - what's possible
RAW DOG CREW LIEUTENANT

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post 1703184511 07-03-2024, 10:19 AM
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Originally Posted By LargePeter⏩
You've never tried them idiot lulz



Wrong - cruising on 200 cyp and 11% bodyfat at 95kg, 5'9"

Let me run this blast for four months and I'll show you - minus the severe bacne you had, twig - what's possible
That's all nice and dandy if your employer allows a 4 week vacation for your hpta axis to recover lol
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