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Quick Navigation Bottom Misc
Forum » Main Forums » Exercises » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
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Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000245493 1 hour ago, 01:19 PM
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#31
  1. miscerForLulz
  1. miscerForLulz
  3. Join Date: Aug 2016
  4. Posts: 8,430
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What'd u put with the sardines?
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 10000245674 3 minutes ago, 02:36 PM
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#32
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
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Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.

Originally Posted By GaryRidgway⏩
800m run at 3:30 pace then walk for a bit. Repeated 3x. Im Davod noggins mthr fkrs
mirin when did u start running?

Originally Posted By Jughead96⏩
Goggins ain’t got nothing on me today. Sunday but got after it at 6am! Early bird gets the worm!

4 hours heavy cardio cutting. Just had a bowl of sea food chowder. Fasting til tonight then eating a cheeseburger I got from the seafood restaurant. Not no little bitch McDonald’s. burger
mirin


Originally Posted By Mr_83⏩
Negged. Your choices are GBS system or The Program. No other options exist anymore.
Im bringing sexy back, i mean gmaw.
post 10000245675 2 minutes ago, 02:37 PM
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#33
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
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Originally Posted By miscerForLulz⏩
What'd u put with the sardines?
They were already lemon and cracked pepper flavoured lulz just ate them on their own lol.
post 10000245677 1 minute ago, 02:37 PM
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#34
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,569
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Originally Posted By Getter_done⏩
Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.



mirin when did u start running?



mirin




Im bringing sexy back, i mean gmaw.
Hey bud

When he regains consciousness, double the voltage.

"I'm not driving though"

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