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Forum » Main Forums » Exercises » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
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Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000247069 22 hours ago, 01:28 PM
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#61
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Originally Posted By GaryRidgway⏩
I put my videos unlisted now as being famous with 125 subscribers has earned me some stalkers
I will stalk you with the power of gmaw and flakes of chicken.
post 10000247078 22 hours ago, 01:32 PM
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#62
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Originally Posted By Getter_done⏩
I will stalk you with the power of gmaw and flakes of chicken.
What are flakes of chicken?
post 10000247079 22 hours ago, 01:34 PM
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#63
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Originally Posted By GaryRidgway⏩
What are flakes of chicken?
chopped up processed chicken in a can sire
post 10000247080 22 hours ago, 01:35 PM
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Originally Posted By Getter_done⏩
chopped up processed chicken in a can sire
Not capital
post 10000247154 21 hours ago, 02:08 PM
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Originally Posted By GaryRidgway⏩
Not capital
i had a phase recently where i was getting vienna sausages often, i crave them now, i also had a corned beef and luncheon meat phase, i didnt get spam often though even though it is good. just had subway for lunch.
post 10000247186 21 hours ago, 02:24 PM
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#66
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Originally Posted By Getter_done⏩
i had a phase recently where i was getting vienna sausages often, i crave them now, i also had a corned beef and luncheon meat phase, i didnt get spam often though even though it is good. just had subway for lunch.
Do you eat the same things everyday for a while then switch it up?
post 10000247200 21 hours ago, 02:28 PM
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#67
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Originally Posted By GaryRidgway⏩
Do you eat the same things everyday for a while then switch it up?
Sometimes but can also be all over the place, what are you eating these days mostly?
post 10000247212 21 hours ago, 02:35 PM
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Originally Posted By Getter_done⏩
Sometimes but can also be all over the place, what are you eating these days mostly?
Same thing mainly ground beef and rice. Sometimes i make burritos with beef and beans. I tried chicken for a little while but got tired of it.
post 10000247238 21 hours ago, 02:54 PM
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Originally Posted By GaryRidgway⏩
Same thing mainly ground beef and rice. Sometimes i make burritos with beef and beans. I tried chicken for a little while but got tired of it.
Thats solid, i had a chicken wrap burrito thing the other day was pretty good.
post 10000247285 20 hours ago, 03:45 PM
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Originally Posted By Getter_done⏩
Thats solid, i had a chicken wrap burrito thing the other day was pretty good.
Chicken is good sometimes
post 10000247338 19 hours ago, 04:27 PM
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Originally Posted By GaryRidgway⏩
Chicken is good sometimes
Yeah lots of protein too especially chicken breast chopped up just throw some sriracha or other hot sauce on there, sometimes ill eat a whole thing of cottage cheese by itself for protein too lol.
post 10000247341 19 hours ago, 04:29 PM
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Originally Posted By Getter_done⏩
Yeah lots of protein too especially chicken breast, sometimes ill eat a whole thing of cottage cheese for protein too lol.
When I was trying to cut I would air fry chicken tenderloins. Not too bad. Might do it again soon and get ultra-giga shredded.
post 10000247350 19 hours ago, 04:35 PM
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#73
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what the hell r u shitlibs going on aboot
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000247405 18 hours ago, 05:21 PM
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#74
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Originally Posted By GaryRidgway⏩
When I was trying to cut I would air fry chicken tenderloins. Not too bad. Might do it again soon and get ultra-giga shredded.
Dang that sounds good would you be shredded at 200? What are you now?
post 10000247441 18 hours ago, 05:41 PM
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Originally Posted By Jughead96⏩
what the hell r u shitlibs going on aboot
Ultra-mega-giga-ngr shredded

Originally Posted By Getter_done⏩
Dang that sounds good would you be shredded at 200? What are you now?
215 right now best guess is 11% bodyfat. So maybe cut to 15 stone
post 10000247449 18 hours ago, 05:44 PM
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#76
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Originally Posted By GaryRidgway⏩
Ultra-mega-giga-ngr shredded



215 right now best guess is 11% bodyfat. So maybe cut to 15 stone
Meat head nger
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000247456 18 hours ago, 05:46 PM
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#77
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Originally Posted By Jughead96⏩
Meat head nger
I'm a hybrid athlete now ngr. Gary Goggins ngr
post 10000247477 18 hours ago, 05:58 PM
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#78
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Originally Posted By GaryRidgway⏩
I'm a hybrid athlete now ngr. Gary Goggins ngr
....figuratively and literally
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000247490 17 hours ago, 06:10 PM
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#79
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Originally Posted By GaryRidgway⏩
Ultra-mega-giga-ngr shredded



215 right now best guess is 11% bodyfat. So maybe cut to 15 stone
Damn that would be shredded, if i was 11% i wouldnt probably go any further down lol that requires a lot of self discipline mirin.
post 10000247500 17 hours ago, 06:14 PM
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Originally Posted By Getter_done⏩
Damn that would be shredded, if i was 11% i wouldnt probably go any further down lol that requires a lot of self discipline mirin.
I think I could do it in two weeks if I switch to chicken tendyloins and sugar free monster instrad of regular. I don't even like eating.
post 10000247503 17 hours ago, 06:17 PM
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#81
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The owner of the powerlifting gym is clearly on tren right now. He sweats an insane amount doing nothing and records instagram videos raging about nothing. I saw him yelling at his phone angrily saying people arent hydrating enough
post 10000247814 13 hours ago, 10:46 PM
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#82
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Originally Posted By GaryRidgway⏩
I think I could do it in two weeks if I switch to chicken tendyloins and sugar free monster instrad of regular. I don't even like eating.
Man i wish i had that problem i have a weird binge eating addiction at times lol.


Originally Posted By GaryRidgway⏩
The owner of the powerlifting gym is clearly on tren right now. He sweats an insane amount doing nothing and records instagram videos raging about nothing. I saw him yelling at his phone angrily saying people arent hydrating enough
LMAO thats hilarious. Youve been off dat der celltech for a while right?
post 10000247937 6 hours ago, 05:19 AM
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#83
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Originally Posted By Getter_done⏩
Man i wish i had that problem i have a weird binge eating addiction at times lol.




LMAO thats hilarious. Youve been off dat der celltech for a while right?
Lifetime natural























post 10000248135 3 hours ago, 08:31 AM
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#84
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got up at 5am and listened to a david goggins breifing. 3 mile jog straight no interval. i made a promise mfers that i would be able to run 3 miles straight within 6 weeks. i dont miss. i beat it by 3 weeks. fasting until supper time

over n out
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000248255 1 hour ago, 10:13 AM
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#85
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Originally Posted By Jughead96⏩
got up at 5am and listened to a david goggins breifing. 3 mile jog straight no interval. i made a promise mfers that i would be able to run 3 miles straight within 6 weeks. i dont miss. i beat it by 3 weeks. fasting until supper time

over n out
Impressive. Very nice.
post 10000248267 1 hour ago, 10:21 AM
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#86
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Originally Posted By GaryRidgway⏩
Impressive. Very nice.
Lung memory nyguh
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000248327 1 hour ago, 10:56 AM
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#87
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Fairly easy 495 squat today. Crippled legs goggins could never.
post 10000248483 34 seconds ago, 12:06 PM
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#88
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Originally Posted By GaryRidgway⏩
Fairly easy 495 squat today. Crippled legs goggins could never.


When he regains consciousness, double the voltage.

"I'm not driving though"

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