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Forum » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
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Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000245493 Yesterday, 01:19 PM
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#31
  1. miscerForLulz
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What'd u put with the sardines?
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 10000245674 Yesterday, 02:36 PM
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#32
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Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.

Originally Posted By GaryRidgway⏩
800m run at 3:30 pace then walk for a bit. Repeated 3x. Im Davod noggins mthr fkrs
mirin when did u start running?

Originally Posted By Jughead96⏩
Goggins ain’t got nothing on me today. Sunday but got after it at 6am! Early bird gets the worm!

4 hours heavy cardio cutting. Just had a bowl of sea food chowder. Fasting til tonight then eating a cheeseburger I got from the seafood restaurant. Not no little bitch McDonald’s. burger
mirin


Originally Posted By Mr_83⏩
Negged. Your choices are GBS system or The Program. No other options exist anymore.
Im bringing sexy back, i mean gmaw.
post 10000245675 Yesterday, 02:37 PM
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#33
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Originally Posted By miscerForLulz⏩
What'd u put with the sardines?
They were already lemon and cracked pepper flavoured lulz just ate them on their own lol.
post 10000245677 Yesterday, 02:37 PM
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#34
  1. Jughead96
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Originally Posted By Getter_done⏩
Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.



mirin when did u start running?



mirin




Im bringing sexy back, i mean gmaw.
Hey bud

When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245686 Yesterday, 02:40 PM
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#35
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Originally Posted By Jughead96⏩
Hey bud


aw yeah das it mane
post 10000245692 Yesterday, 02:42 PM
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#36
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Originally Posted By Getter_done⏩
aw yeah das it mane


notice the 2 notches on my hat, i have a massive head.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245706 Yesterday, 02:50 PM
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#37
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Originally Posted By Jughead96⏩


notice the 2 notches on my hat, i have a massive head.
Is that really you? Mirin. You look like a wwe wrestler.
post 10000245709 Yesterday, 02:52 PM
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#38
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Originally Posted By Getter_done⏩
Is that really you? Mirin. You look like a wwe wrestler.
"MICHELE OBAMA,.....IS A MAN!!!"
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245719 Yesterday, 02:56 PM
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#39
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Originally Posted By Jughead96⏩
"MICHELE OBAMA,.....IS A MAN!!!"
Lmao that was fucking hilarious when it happened holy fook.
post 10000245726 Yesterday, 03:00 PM
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#40
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Originally Posted By Getter_done⏩
Lmao that was fucking hilarious when it happened holy fook.
Bruh, that was the best ever

When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245733 Yesterday, 03:02 PM
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#41
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Originally Posted By Jughead96⏩
Bruh, that was the best ever


Has another meme ever exploded into the mainstream that hard lol?
post 10000245751 Yesterday, 03:13 PM
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#42
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.



mirin when did u start running?



mirin




Im bringing sexy back, i mean gmaw.
Fuck yeah good stuff ngr

I've ran the past 3 or 4 sunday mornings now. I've decided to do it as a side quest as I've mastered lifting with my new Gary Training Systems protocol.
post 10000245762 Yesterday, 03:18 PM
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#43
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Originally Posted By GaryRidgway⏩
Fuck yeah good stuff ngr

I've ran the past 3 or 4 sunday mornings now. I've decided to do it as a side quest as I've mastered lifting with my new Gary Training Systems protocol.
Thats a good idea, a couple weeks ago i also started running but i stopped after less than a week.
post 10000245768 Yesterday, 03:21 PM
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#44
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Originally Posted By Getter_done⏩
Thats a good idea, a couple weeks ago i also started running but i stopped after less than a week.
I think it's kinda fun. I like doing it on an actual track. I can only go sunday though and have to jump 3 fences to get on there.
post 10000245797 Yesterday, 03:31 PM
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#45
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Originally Posted By GaryRidgway⏩
I think it's kinda fun. I like doing it on an actual track. I can only go sunday though and have to jump 3 fences to get on there.
Mirin, it actually does feel good after a run, kinda like lifting.
post 10000245826 Yesterday, 03:40 PM
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#46
  1. miscerForLulz
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Originally Posted By Getter_done⏩
They were already lemon and cracked pepper flavoured lulz just ate them on their own lol.
Never tried those are they good? I usually do the hot sauce or tomato ones.
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 10000245830 Yesterday, 03:41 PM
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#47
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Originally Posted By miscerForLulz⏩
Never tried those are they good? I usually do the hot sauce or tomato ones.
Yeah theyre good, kippered and golden smoked are probably better though.
post 10000245847 Yesterday, 03:45 PM
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#48
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Originally Posted By Getter_done⏩
Has another meme ever exploded into the mainstream that hard lol?
I didn’t like the idea at first but it was a dope event no lie.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245887 Yesterday, 04:00 PM
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#49
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Originally Posted By Jughead96⏩
I didn’t like the idea at first but it was a dope event no lie.
The event was epic lol, i didnt think it would be that amazing.
post 10000246031 23 hours ago, 06:13 PM
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#50
  1. gwg77
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Originally Posted By Getter_done⏩
4 cans of sardines today for lunch.
Damn. Where you been at?



post 10000246343 17 hours ago, 11:26 PM
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#51
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Originally Posted By gwg77⏩
Damn. Where you been at?




Ayylmao my man good to see you, ive still been lurking hehe. Just took a break.
post 10000246371 17 hours ago, 12:02 AM
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#52
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Originally Posted By Getter_done⏩
Ayylmao my man good to see you, ive still been lurking hehe. Just took a break.
Good seeing you back bro!
post 10000246923 4 hours ago, 12:24 PM
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#53
  1. GaryRidgway
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GBS W3/D1

Bench Press 345x1 rpe8.5
Bench Press w/ feet up 270x7, 245 2x7

GBS > the program > Getterdone's poverty version of gmaw
post 10000247016 4 hours ago, 01:07 PM
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#54
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Originally Posted By GaryRidgway⏩
GBS W3/D1

Bench Press 345x1 rpe8.5
Bench Press w/ feet up 270x7, 245 2x7

GBS > the program > Getterdone's poverty version of gmaw
My program now has a nutritional component to it, sardines and canned ham.
post 10000247020 4 hours ago, 01:10 PM
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#55
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Originally Posted By Getter_done⏩
My program now has a nutritional component to it, sardines and canned ham.
Capital
post 10000247030 4 hours ago, 01:13 PM
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#56
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Originally Posted By GaryRidgway⏩
Capital
i think next time ill be like donny2yucky and get vodka and gatorade hopefully that will make the sesh more capital
post 10000247034 4 hours ago, 01:15 PM
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#57
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so far today starbucks coffee and 3 cigarettes
post 10000247041 3 hours ago, 01:17 PM
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#58
  1. GaryRidgway
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Originally Posted By Getter_done⏩
i think next time ill be like donny2yucky and get vodka and gatorade hopefully that will make the sesh more capital
First-rate chap
post 10000247055 3 hours ago, 01:22 PM
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#59
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Originally Posted By GaryRidgway⏩
First-rate chap
is ur youtube channel still up i am craving gary heavy lifting videos
post 10000247062 3 hours ago, 01:25 PM
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#60
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Originally Posted By Getter_done⏩
is ur youtube channel still up i am craving gary heavy lifting videos
I put my videos unlisted now as being famous with 125 subscribers has earned me some stalkers
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