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Forum » Any suggestions from experts here on my cutting diet?
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Thread: Any suggestions from experts here on my cutting diet?

post 10000112602 04-04-2026, 01:31 PM
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Any suggestions from experts here on my cutting diet?

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I walked for 40 minutes, my normal calorie limit is 2100 but it got bumped up because of the exercise. Protein and carbs are at around 45% and fast is around 10%
If you’re born to the iron, you’ll know it the first time you lift!
post 10000112613 04-04-2026, 01:48 PM
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  1. piramparam
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Looks good but i dont see any meat. Just protein powder

U can probably jump the calories up to 2300-2400 if u walking, take out some protein powder and replace with beef, chicken or salmon.
1096 ng/dl
post 10000112617 04-04-2026, 01:50 PM
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Originally Posted By piramparam⏩
Looks good but i dont see any meat. Just protein powder
For now I’m eating hard boiled eggs, I plan on eating chicken breast and cabbage and onions in a couple of weeks
If you’re born to the iron, you’ll know it the first time you lift!
post 10000113976 04-05-2026, 02:34 PM
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#4
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I haven’t found a way to get two sets of a cardio exercise documented, I have to add up the total minutes for both sets and record that. So if I walk for 40 minutes in the morning, and again for 40 minutes at night, I have to put 80 minutes.

Does anyone know a way around this?
If you’re born to the iron, you’ll know it the first time you lift!
post 10000114034 04-05-2026, 03:12 PM
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#5
  1. AllLifter
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eat less, move more
you’re always faster than you think srs
“Islam to a man is like rabies to a dog”-Churchill
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post 10000114101 04-05-2026, 04:21 PM
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Originally Posted By AllLifter⏩
eat less, move more
you’re always faster than you think srs
Thanks bro
If you’re born to the iron, you’ll know it the first time you lift!
post 10000114159 04-05-2026, 04:58 PM
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Main protein source is whey?

LMAO

What's your calculated TDEE? Where are all the vegetables and fruit? Why so little fat, are hormone production and brain function not important?
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post 10000114167 04-05-2026, 05:01 PM
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  1. radrd
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If you're cutting, why did you increase your calories due to exercise? Isn't the whole point to lose weight? Bump your calories when you're ready for maintenance.
post 10000114178 04-05-2026, 05:08 PM
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  1. kimm4
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Originally Posted By radrd⏩
If you're cutting, why did you increase your calories due to exercise? Isn't the whole point to lose weight? Bump your calories when you're ready for maintenance.
I'm glad someone said it smh...

Ace...been spinning his wheels for decades. Same questions over and over...it's like groundhog day.
National Level Competitor (Female BB)
post 10000114209 04-05-2026, 05:33 PM
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Originally Posted By kimm4⏩
I'm glad someone said it smh...

Ace...been spinning his wheels for decades. Same questions over and over...it's like groundhog day.
Maybe he keeps dying and getting resurrected on Easter to start over.
post 10000114303 04-05-2026, 06:54 PM
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Yeah stop drinking your calories

Just makes it harder to stay full
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000114307 04-05-2026, 06:58 PM
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#12
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Originally Posted By AllLifter⏩
eat less, move more
you’re always faster than you think srs
post 10000114317 04-05-2026, 07:02 PM
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#13
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" alt="">

I decided to go with 5 egg whites at dinner instead of 3 while eggs, I feel it’s healthier. At lunch, I can eat one whole egg and four egg whites
If you’re born to the iron, you’ll know it the first time you lift!
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