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Forum » I’ve seen people in videos putting oats in their smoothies, any recipes?
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Thread: I’ve seen people in videos putting oats in their smoothies, any recipes?

post 10000132854 04-20-2026, 01:10 PM
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I’ve seen people in videos putting oats in their smoothies, any recipes?

Do you know of any good smoothie recipes with oats in the smoothie? For bodybuilders?
If you’re born to the iron, you’ll know it the first time you lift!
post 10000132860 04-20-2026, 01:15 PM
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  1. kimm4
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https://maesmenu.com/recipes/oatmeal-smoothie/

https://www.31daily.com/oatmeal-smoothie/#recipe

https://www.sweetandsavourypursuits.com/blueberry-oatmeal-smoothie/#recipe
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post 10000132865 04-20-2026, 01:17 PM
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I normally put my oats into the blender first and purée the fuk outta them.

Then I do the smoothie routine and dump the oats in there. I feel like it integrates better with the smoothie for a more uniform infusion of fiber.
post 10000132879 04-20-2026, 01:28 PM
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Originally Posted By kimm4⏩
https://maesmenu.com/recipes/oatmeal-smoothie/

https://www.31daily.com/oatmeal-smoothie/#recipe

https://www.sweetandsavourypursuits.com/blueberry-oatmeal-smoothie/#recipe
Thanks bro
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post 10000133316 04-20-2026, 07:00 PM
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I contacted Alondra Chapman from the film Natty 4 Life, it’s a Generation Iron movie, on her Instagram, and she responded:

In your blender, add ~3 cups of old fashioned oats. Pour in egg whites to cover oats. 1 teaspoon of baking powder, cinnamon and vanilla extract to taste. Optionally, add 1/2 banana for moisture. Blend til smooth. Then pour into pan over medium heat until bubbles form. Flip on other side to brown. Enjoy!
If you’re born to the iron, you’ll know it the first time you lift!
post 10000133392 04-20-2026, 07:59 PM
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Oats are a garbage food made to feed horses.

The only carbs I eat in the morning are from fruit, if I even eat breakfast. I just eat when hungry
post 10000133445 04-20-2026, 09:21 PM
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Realist

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Imagine going ape shit because someone looked at your social media, amazing
post 10000133447 04-20-2026, 09:26 PM
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I do:
1 scoop protein
1/2 cup oats blend them into a powder first
1 cup milk
About half a banana cut up and frozen
Teaspoon of vanilla extract optional
post 10000133598 04-21-2026, 05:35 AM
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#9
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For me

200ml semiskimmed milk
2 scoops whey
half banana
good dollop of PB
scoop of oats
ice cube
Cook the man some eggs!
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