Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » I’ve seen people in videos putting oats in their smoothies, any recipes?
  1. Results 1 to 9 of 9
  2. Page 1 of 1

Thread: I’ve seen people in videos putting oats in their smoothies, any recipes?

post 10000132854 04-20-2026, 01:10 PM
-
#1
  1. AceCorona
  2. The Crown of Chaos
  1. AceCorona
  2. The Crown of Chaos
  3. Join Date: Feb, 2026
  4. Location: California
  5. Height: 6'0"
  6. Posts: 493
  7. Subscribers: 1
  8. Rep Power: 4642

I’ve seen people in videos putting oats in their smoothies, any recipes?

Do you know of any good smoothie recipes with oats in the smoothie? For bodybuilders?
If you’re born to the iron, you’ll know it the first time you lift!
post 10000132860 04-20-2026, 01:15 PM
-
#2
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,742
  7. Subscribers: 7
  8. Rep Power: 1199900
https://maesmenu.com/recipes/oatmeal-smoothie/

https://www.31daily.com/oatmeal-smoothie/#recipe

https://www.sweetandsavourypursuits.com/blueberry-oatmeal-smoothie/#recipe
National Level Competitor (Female BB)
post 10000132865 04-20-2026, 01:17 PM
-
#3
  1. headturner1
  2. User title
  1. headturner1
  2. User title
  3. Join Date: Jan 2012
  4. Location: Washington, United States
  5. Age: 18
  6. Height: 6'5"
  7. Weight: 282 lbs
  8. Posts: 22,831
  9. Subscribers: 9
  10. Rep Power: 318078
I normally put my oats into the blender first and purée the fuk outta them.

Then I do the smoothie routine and dump the oats in there. I feel like it integrates better with the smoothie for a more uniform infusion of fiber.
post 10000132879 04-20-2026, 01:28 PM
-
#4
  1. AceCorona
  2. The Crown of Chaos
  1. AceCorona
  2. The Crown of Chaos
  3. Join Date: Feb, 2026
  4. Location: California
  5. Height: 6'0"
  6. Posts: 493
  7. Subscribers: 1
  8. Rep Power: 4642
Originally Posted By kimm4⏩
https://maesmenu.com/recipes/oatmeal-smoothie/

https://www.31daily.com/oatmeal-smoothie/#recipe

https://www.sweetandsavourypursuits.com/blueberry-oatmeal-smoothie/#recipe
Thanks bro
If you’re born to the iron, you’ll know it the first time you lift!
post 10000133316 04-20-2026, 07:00 PM
-
#5
  1. AceCorona
  2. The Crown of Chaos
  1. AceCorona
  2. The Crown of Chaos
  3. Join Date: Feb, 2026
  4. Location: California
  5. Height: 6'0"
  6. Posts: 493
  7. Subscribers: 1
  8. Rep Power: 4642
I contacted Alondra Chapman from the film Natty 4 Life, it’s a Generation Iron movie, on her Instagram, and she responded:

In your blender, add ~3 cups of old fashioned oats. Pour in egg whites to cover oats. 1 teaspoon of baking powder, cinnamon and vanilla extract to taste. Optionally, add 1/2 banana for moisture. Blend til smooth. Then pour into pan over medium heat until bubbles form. Flip on other side to brown. Enjoy!
If you’re born to the iron, you’ll know it the first time you lift!
post 10000133392 04-20-2026, 07:59 PM
-
#6
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,479
  6. Subscribers: 6
  7. Rep Power: 156588
Oats are a garbage food made to feed horses.

The only carbs I eat in the morning are from fruit, if I even eat breakfast. I just eat when hungry
post 10000133445 04-20-2026, 09:21 PM
-
#7
  1. LibCuxKlan
  1. LibCuxKlan
  3. Join Date: Jan, 2026
  4. Height: 6'9"
  5. Weight: 280 lbs
  6. Posts: 389
  7. Rep Power: 1537
Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000133447 04-20-2026, 09:26 PM
-
#8
  1. SmithMachineGuy
  1. SmithMachineGuy
  3. Join Date: Sep 2009
  4. Location: United States
  5. Posts: 19,756
  6. Rep Power: 107444
I do:
1 scoop protein
1/2 cup oats blend them into a powder first
1 cup milk
About half a banana cut up and frozen
Teaspoon of vanilla extract optional
post 10000133598 04-21-2026, 05:35 AM
-
#9
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
  5. Age: 43
  6. Posts: 27,392
  7. Subscribers: 2
  8. Rep Power: 157887
For me

200ml semiskimmed milk
2 scoops whey
half banana
good dollop of PB
scoop of oats
ice cube
Cook the man some eggs!
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts