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Forum » Rate dinner/10
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Thread: Rate dinner/10

post 10000133204 04-20-2026, 06:06 PM
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#1
  1. OliverHeldens
  1. OliverHeldens
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Rate dinner/10

12 oz ribeye and one large broccoli crown
post 10000133209 04-20-2026, 06:07 PM
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#2
  1. kimm4
  1. kimm4
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Looks better than your beef and barley :)
National Level Competitor (Female BB)
post 10000133210 04-20-2026, 06:07 PM
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#3
  1. MikeLowrrrey
  1. MikeLowrrrey
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Simple, nutritious, filling.

10/10
post 10000133212 04-20-2026, 06:08 PM
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#4
  1. Bonobo
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Love ribeye and broccoli is the only stand alone veggie ill eat
El Bonobo
Incel crusher
post 10000133221 04-20-2026, 06:12 PM
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#5
  1. dropped40lbs
  1. dropped40lbs
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did u microwave green giant broccoli or u steam em fresh?
post 10000133228 04-20-2026, 06:14 PM
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#6
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By dropped40lbs⏩
did u microwave green giant broccoli or u steam em fresh?
I steamed it in a pan. Did the ribeye in a pan for 3 min per side then tossed it in the oven with butter on top for 5 more min
post 10000133231 04-20-2026, 06:16 PM
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#7
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
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Mirin health gains/10
post 10000133234 04-20-2026, 06:20 PM
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#8
  1. dropped40lbs
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Originally Posted By OliverHeldens⏩
I steamed it in a pan. Did the ribeye in a pan for 3 min per side then tossed it in the oven with butter on top for 5 more min
good job dweeb
post 10000133237 04-20-2026, 06:21 PM
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#9
  1. p7nk
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missing some ketchup for that steak
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000133254 04-20-2026, 06:27 PM
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#10
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By p7nk⏩
missing some ketchup for that steak
You don't need any sauce when it's cooked it butter in the pan. Then you pour the butter and drippings over it, and it's fucking delicious.
post 10000133261 04-20-2026, 06:31 PM
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#11
  1. johnvee73
  1. johnvee73
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10/10
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post 10000133263 04-20-2026, 06:32 PM
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#12
  1. John L
  2. Make that coffee to go
  1. John L
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I’d order a dominoes pizza, chop up the steak and broccoli and top the pizza with it
post 10000133273 04-20-2026, 06:36 PM
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#13
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By John
I’d order a dominoes pizza, chop up the steak and broccoli and top the pizza with it
I like to keep my food groups separated. It will probably be a while before I eat pizza again, because I'm deep into my cut at this point. Don't even crave pizza on potential cheat days. There's a new grocery store that just opened up near me, and they have $8 12oz high quality ribeyes and $6.99 Niman Ranch ground beef(which is like the best ground beef ever). I spent $50 today, and might go back again tomorrow because the steak was fucking delicious.
post 10000133290 04-20-2026, 06:49 PM
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#14
  1. tripod29
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This actually resembles a cut meal. Srs, vry srs.
post 10000133292 04-20-2026, 06:51 PM
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#15
  1. kimm4
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Originally Posted By tripod29⏩
This actually resembles a cut meal. Srs, vry srs.
Cut meal today...dominos tomorrow.
National Level Competitor (Female BB)
post 10000133295 04-20-2026, 06:52 PM
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#16
  1. tripod29
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Originally Posted By kimm4⏩
Cut meal today...dominos tomorrow.
Ahweir
post 10000133306 04-20-2026, 06:56 PM
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#17
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By tripod29⏩
This actually resembles a cut meal. Srs, vry srs.
Like I said, there's a new grocery store that just opened and they have $8 12oz ribeyes, and I'm going back tomorrow and will buy like 5 more of them. Will eat steak and broccoli every day for a week. I'm in the deepest part of my cut now, and if I keep the current setup going I can just melt fat off.
post 10000133315 04-20-2026, 06:59 PM
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#18
  1. tripod29
  1. tripod29
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Originally Posted By OliverHeldens⏩
Like I said, there's a new grocery store that just opened and they have $8 12oz ribeyes, and I'm going back tomorrow and will buy like 5 more of them. Will eat steak and broccoli every day for a week. I'm in the deepest part of my cut now, and if I keep the current setup going I can just melt fat off.
Das it. I cant wait to see that thickness....the solid frame....the tightness.

What was you precut weight? Goal weight? Test weekly dose?
post 10000133323 04-20-2026, 07:04 PM
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#19
  1. GooBaaa
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Do you not own a grill?
post 10000133326 04-20-2026, 07:05 PM
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#20
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By tripod29⏩
Das it. I cant wait to see that thickness....the solid frame....the tightness.

What was you precut weight? Goal weight? Test weekly dose?
My precut weight was about 255, and since I started I've added probably 10 pounds of muscle back after taking time off lifting from a surgery in January. Still about 255, but belly is much smaller and arms and shoulders way bigger. Realistically I'll look really good at anything below 240, but I'm pretty dialed in with everything in my life right now, so I might as well do a proper cut. Ideal weight for me is something like 225-230. I'm kinda in a unique place right now with no injuries and my work isn't super stressful and I have a ton of money and few responsibilities, so I can literally focus on just cutting. If I can get below 240 by June 1st, I think that would be perfect.
post 10000133327 04-20-2026, 07:07 PM
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#21
  1. OliverHeldens
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Originally Posted By GooBaaa⏩
Do you not own a grill?
I don't have a grill. My last one broke, and I never replaced it. I would never cook steak on the grill anyways, much better in a pan in the oven.
post 10000133332 04-20-2026, 07:08 PM
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#22
  1. RustledJimmies
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Post deleted by user
post 10000133364 04-20-2026, 07:34 PM
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#23
  1. SoutheastBeast1
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10/10
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000133372 04-20-2026, 07:36 PM
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#24
  1. gwg77
  1. gwg77
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Looks good/10
post 10000133376 04-20-2026, 07:41 PM
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#25
  1. kimm4
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Originally Posted By RustledJimmies⏩
Dominos feel betrayed.
Poor dominos...I don't think they'll ever recover.

National Level Competitor (Female BB)
post 10000133377 04-20-2026, 07:42 PM
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#26
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By kimm4⏩
Poor dominos...I don't think they'll ever recover.


I just saw a commercial for 50% off menu priced pizzas, so they might get me for a cheat meal sometime in the next month.
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