Updates since I haven't posted on the original MISC since December 2018 are........

560 LBS for 5 reps on deadlifts at 6'0 and 221 LBS.

From 2021.

PR...

Previous PR was something like 550 for 2 on an Olympic barbell dating back numerous times to 2011 at body weights of 213-235 LBS.

And yeah the MISC was the best in 2013 because that was the year I set an Unofficial WR for fastest 400 meter dash ever ran at body weights over 215 LBS and heights less than 6'0 tall. Which i'll get into on a different thread..

Done on a Texas Deadlifting Barbell.

Which is about 20 LBS easier to do than the Olympic..

Still a PR though regardless..

I won.

I beat the casino.

Bigger, faster, stronger, and HOTTER than all.

Nobody can compete.

#muscle #naturalmuscle

Oh and forgot to mention... Did this in Nike Tennis shoes and no belt....

Just those two things right here equals a 50 LB addition....

So this is like the equivalent of 610 for 5 with Nike powerlifting shoes and a PRO weight belt.....

LOL. I'm just too good at what I do.. 610 for 5 is almost damn near Layne Norton strength levels for deadlifts and I already got Layne beat at bench...

Let me see.. I know I can throw in one more addition to this.. Oh yeah.. I could use a legal deadlifting suit and get another 30 LBS out of this.. So that now goes to 640 for 5 with those 3 things......

640 for 5 is just about a 690 for 1 deadlift...

So great.. I'm at a 690 for 1 deadlift at 41 years old like I was in 2021.... Naturally and without the use of steroids.

But hold on.. I know I can think of 1 more trick the powerlifting community likes to use....
I could have used just another simple 50 times too small under shirt and that adds like another 10 lbs to this for 5.. So now this goes to a 650 for 5.. Which is the equivalent of 700 for 1... So Layne has me beat by 41 LBS on deadlifts.. Big deal.. It's not even something I focus on and I only deadlift one time every two weeks and only 2 sets, the warmup set of 2 and then the set of 5......

Mirin srs ,that’s some insane weight bruh , but came in expecting one handed deadlifts , leaving disappoint

And those were just the natural additions...

I could do a steroid equivalent...

STeroid users see up to 350 LBS on deadlifts... So add in 350 to this.. So pretty much the equivalent of 1050 for 5 if I were a fake ass piece of garbage steroid user loser like 90 percent of the powerlifting community is.