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Forum » 10+ years of upright rows
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Thread: 10+ years of upright rows

post 10000217978 06-16-2026, 11:00 PM
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10+ years of upright rows

My wrists are fine… who made that shit up?

Since day one of lifting I was told it’ll damage your wrists. Safe to say after 10 years that shit is false, ur welcome.
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post 10000217996 06-16-2026, 11:18 PM
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  1. ShakeBrah
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I think the concern is in your shoulders lol
See SuperHercules' sig
post 10000218007 06-16-2026, 11:38 PM
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Originally Posted By ShakeBrah⏩
I think the concern is in your shoulders lol
Lmao maybe that was it

Shoulders are my most developed muscles so jokes on all those dweebs
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post 10000218009 06-16-2026, 11:41 PM
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Because your wrists are conditioned from all the fapping
Realist

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Imagine going ape shit because someone looked at your social media, amazing
post 10000218010 06-16-2026, 11:42 PM
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das it mane
also go thumbless grip too
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post 10000218024 06-17-2026, 12:13 AM
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Originally Posted By LibCuxKlan⏩
Because your wrists are conditioned from all the fapping
Truu

Originally Posted By AllLifter⏩
das it mane
also go thumbless grip too
I think every lift of mine is thumbless now
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post 10000218053 06-17-2026, 01:48 AM
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Originally Posted By Srs⏩
My wrists are fine… who made that shit up?

Since day one of lifting I was told it’ll damage your wrists. Safe to say after 10 years that shit is false, ur welcome.
Its a ghey/useless move, but have it (and simmer down)..
~
Demturd Commies Shall Rot in Piss
post 10000219226 06-17-2026, 04:17 PM
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Originally Posted By Srs⏩
Lmao maybe that was it

Shoulders are my most developed muscles so jokes on all those dweebs
Yeah, it's just a lot of weight on muscles and tendons that aren't meant to handle it. No reason to really do it IMO. Do some movements focused on rotation, but keep them light. If you want to get larger shoulders/traps, there are better movements.
See SuperHercules' sig
post 10000219249 06-17-2026, 04:24 PM
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Originally Posted By AnabolicMind⏩
Its a ghey/useless move, but have it (and simmer down)..
Hell yea

Originally Posted By ShakeBrah⏩
Yeah, it's just a lot of weight on muscles and tendons that aren't meant to handle it. No reason to really do it IMO. Do some movements focused on rotation, but keep them light. If you want to get larger shoulders/traps, there are better movements.
Can agree, I sprinkle it in maybe once or twice a month
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post 10000219296 06-17-2026, 04:48 PM
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  1. MetroBrah
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For side delts, I prefer lateral raises. And if I’m doing a push day that includes incline flys, I’ll pretty much hit only one direct shoulder movement. Which is typically lateral raises
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