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Forum » 10+ years of upright rows
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Thread: 10+ years of upright rows

post 10000217978 2 days ago, 11:00 PM
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  1. Srs
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10+ years of upright rows

My wrists are fine… who made that shit up?

Since day one of lifting I was told it’ll damage your wrists. Safe to say after 10 years that shit is false, ur welcome.
Srs.
post 10000217996 2 days ago, 11:18 PM
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#2
  1. ShakeBrah
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I think the concern is in your shoulders lol
See SuperHercules' sig
post 10000218007 2 days ago, 11:38 PM
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Originally Posted By ShakeBrah⏩
I think the concern is in your shoulders lol
Lmao maybe that was it

Shoulders are my most developed muscles so jokes on all those dweebs
Srs.
post 10000218009 2 days ago, 11:41 PM
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Because your wrists are conditioned from all the fapping
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000218010 2 days ago, 11:42 PM
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das it mane
also go thumbless grip too
Jailbaitwarrior Crew

"I was repelled by the conglomeration of races which the capital showed me, repelled by this whole mixture of Czechs, Poles, Hungarians, Ruthenians, Serbs, and Croats, and everywhere, the eternal mushroom of humanity — Jews and more Jews."- Hitler's Mein Kampf Vol I.
post 10000218024 2 days ago, 12:13 AM
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Originally Posted By LibCuxKlan⏩
Because your wrists are conditioned from all the fapping
Truu

Originally Posted By AllLifter⏩
das it mane
also go thumbless grip too
I think every lift of mine is thumbless now
Srs.
post 10000218053 2 days ago, 01:48 AM
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#7
  1. AnabolicMind
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Originally Posted By Srs⏩
My wrists are fine… who made that shit up?

Since day one of lifting I was told it’ll damage your wrists. Safe to say after 10 years that shit is false, ur welcome.
Its a ghey/useless move, but have it (and simmer down)..
~
Huge Crank Crew
post 10000219226 Yesterday, 04:17 PM
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  1. ShakeBrah
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Originally Posted By Srs⏩
Lmao maybe that was it

Shoulders are my most developed muscles so jokes on all those dweebs
Yeah, it's just a lot of weight on muscles and tendons that aren't meant to handle it. No reason to really do it IMO. Do some movements focused on rotation, but keep them light. If you want to get larger shoulders/traps, there are better movements.
See SuperHercules' sig
post 10000219249 Yesterday, 04:24 PM
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#9
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Originally Posted By AnabolicMind⏩
Its a ghey/useless move, but have it (and simmer down)..
Hell yea

Originally Posted By ShakeBrah⏩
Yeah, it's just a lot of weight on muscles and tendons that aren't meant to handle it. No reason to really do it IMO. Do some movements focused on rotation, but keep them light. If you want to get larger shoulders/traps, there are better movements.
Can agree, I sprinkle it in maybe once or twice a month
Srs.
post 10000219296 Yesterday, 04:48 PM
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  1. MetroBrah
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For side delts, I prefer lateral raises. And if I’m doing a push day that includes incline flys, I’ll pretty much hit only one direct shoulder movement. Which is typically lateral raises
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