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Quick Navigation Bottom Misc
Forum » Weekend Lifting Thread ***MISC Lifters GTFIH!***
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Thread: Weekend Lifting Thread ***MISC Lifters GTFIH!***

post 10000222133 06-19-2026, 09:07 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Weekend Lifting Thread ***MISC Lifters GTFIH!***

Chest/Shoulders

Misc Lifting Crew (Team Lead)
post 10000222204 06-19-2026, 09:42 AM
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#2
  1. MustardTiger17
  1. MustardTiger17
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Legs

My gym got a new hack squat and hip thrust machine. Very excited to incorporate both into my routine
Not in the AM
post 10000222207 06-19-2026, 09:44 AM
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#3
  1. GaryRidgway
  1. GaryRidgway
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Did some bench + shoulders and triceps today
post 10000222269 06-19-2026, 10:19 AM
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#4
  1. MetroBrah
  1. MetroBrah
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How much you incline db pressing these days fam? Also, what did you think of UFC 250?


Doing legs at some point today:

unilateral step up lunges x 5
bw back extension x 3
barbell back calf raises x 3
post 10000222329 06-19-2026, 10:59 AM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MustardTiger17⏩
Legs

My gym got a new hack squat and hip thrust machine. Very excited to incorporate both into my routine
Das it.

Originally Posted By GaryRidgway⏩
Did some bench + shoulders and triceps today
💪🏼💪🏼

Originally Posted By MetroBrah⏩
How much you incline db pressing these days fam? Also, what did you think of UFC 250?


Doing legs at some point today:

unilateral step up lunges x 5
bw back extension x 3
barbell back calf raises x 3
Something has been wrong with my right arm from the shoulder down to the elbow, probably for about six months now, if not a year. I’ve been pushing through it, but I have an appointment with an orthopedic doctor in about a week and a half to have some imaging done.

Point is… not much weight lol. If I keep the weight relatively low and the reps really high, I can still get a pump in the target muscle and I feel like I’ve accomplished something. From this video, it was 55 pound dumbbells for 3 sets of 20. 🤷🏼

I’ve done 75 pounds DB’s for 3x20 recently, but I really banged up my shoulder throwing that dodgeball every day at summer school and playing football with the kids these past couple of weeks. 💀

And I loved UFC 250. One of the best events I’ve seen in a while.

What did you think?
Misc Lifting Crew (Team Lead)
post 10000222476 06-19-2026, 12:35 PM
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#6
  1. MetroBrah
  1. MetroBrah
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Originally Posted By DrewDarden⏩
Something has been wrong with my right arm from the shoulder down to the elbow, probably for about six months now, if not a year. I’ve been pushing through it, but I have an appointment with an orthopedic doctor in about a week and a half to have some imaging done.

Point is… not much weight lol. If I keep the weight relatively low and the reps really high, I can still get a pump in the target muscle and I feel like I’ve accomplished something. From this video, it was 55 pound dumbbells for 3 sets of 20. 🤷🏼

I’ve done 75 pounds DB’s for 3x20 recently, but I really banged up my shoulder throwing that dodgeball every day at summer school and playing football with the kids these past couple of weeks. 💀

And I loved UFC 250. One of the best events I’ve seen in a while.

What did you think?
That's not too bad. I've been doing mostly light weight, high rep myself. I do an incline db chest fly double set directly into incline db press, so I only need like ~35-40lbs to get a massive pump.

Same. That was definitely the best UFC I think I'd ever seen. Every fight had you on your toes except for Lewis/Hockit.
post 10000222479 06-19-2026, 12:39 PM
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#7
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
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I train MON-FRI. Beach on SAT, In-Laws and chores on SUN.
If SAT is shitty and not a beach day, I go to gym and do a "MISC" day (just to get out).

New rack and new gym layout working out amazingly!!

~
Demturd Commies Shall Rot in Piss
post 10000222480 06-19-2026, 12:39 PM
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#8
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
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My belt SQ is in the back, left side...

~
Demturd Commies Shall Rot in Piss
post 10000222502 06-19-2026, 12:50 PM
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#9
  1. DrewDarden
  1. DrewDarden
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@AnabolicMind looks like you have a good set up. Reminds me a little bit of my own. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000223624 06-20-2026, 09:40 AM
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#10
  1. DrewDarden
  1. DrewDarden
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Back & Rear Delts this AM

Misc Lifting Crew (Team Lead)
post 10000223758 06-20-2026, 11:13 AM
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#11
  1. DrewDarden
  1. DrewDarden
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Who else is lifting today?

What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000223794 06-20-2026, 11:33 AM
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#12
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
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Squat/overhead press/deadlift and some curls for the girls this morning with my teenage son.

He's still learning the lifts but progressing well.
MFC
post 10000223810 06-20-2026, 11:42 AM
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#13
  1. DrewDarden
  1. DrewDarden
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Originally Posted By FarmersSon⏩
Squat/overhead press/deadlift and some curls for the girls this morning with my teenage son.

He's still learning the lifts but progressing well.
Das it.

Speaking of… I may try to get one of both of my sons to come over and lift with me tomorrow.
Misc Lifting Crew (Team Lead)
post 10000223826 06-20-2026, 11:57 AM
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#14
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
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Originally Posted By DrewDarden⏩
Das it.

Speaking of… I may try to get one of both of my sons to come over and lift with me tomorrow.
Oooo, nice. Not much is better than a gym session with your sons. Do yours like lifting as much as you? Mine do it because they like being strong, but I wouldn't say they love it, which is kind of like me, lol. It's good time with them though.
MFC
post 10000223832 06-20-2026, 12:01 PM
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#15
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By DrewDarden⏩
Who else is lifting today?

What’s the plan?
Rest day today , just going for my daily walk . Tomorrows chest , as I’m back on my push day 1 , legs day 2 , and pull day 3 , then one day off routine
Back with my Fam
post 10000223833 06-20-2026, 12:02 PM
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#16
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Double post . May as well take this opportunity to tell you about the new bar I just ordered . I’m having really bad pain issues in my left palm when doing squats.
I think it’s because my arms are so short that it puts my hands in an awkward position.
I never thought much of these bars but now that my hand feels like it’s sprained I think I'm a fan lol

This does not come with the attachments , but I have a feeling the straight handles will be fine

Back with my Fam
post 10000223878 06-20-2026, 12:34 PM
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#17
  1. DrewDarden
  1. DrewDarden
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Originally Posted By FarmersSon⏩
Oooo, nice. Not much is better than a gym session with your sons. Do yours like lifting as much as you? Mine do it because they like being strong, but I wouldn't say they love it, which is kind of like me, lol. It's good time with them though.
They go through phases. When they still lived with me, they lifted a lot and very consistently. Not quite so much now, although they both still do it to some degree.

Originally Posted By MajorTendonitis⏩
Double post . May as well take this opportunity to tell you about the new bar I just ordered . I’m having really bad pain issues in my left palm when doing squats.
I think it’s because my arms are so short that it puts my hands in an awkward position.
I never thought much of these bars but now that my hand feels like it’s sprained I think I'm a fan lol

This does not come with the attachments , but I have a feeling the straight handles will be fine


Very nice. I bet you’re going to like it.

I have the Titan Fitness V2 of that bar. And yes, the street handles are more than fine.
Misc Lifting Crew (Team Lead)
post 10000224825 06-21-2026, 08:56 AM
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#18
  1. DrewDarden
  1. DrewDarden
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Never skip arm day, MISC.

Misc Lifting Crew (Team Lead)
post 10000225524 06-21-2026, 05:12 PM
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#19
  1. DrewDarden
  1. DrewDarden
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Anybody lifting today?
Misc Lifting Crew (Team Lead)
post 10000225584 06-21-2026, 06:24 PM
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#20
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
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Was gonna lift Sunday but we wound up at a gig where there were some pole dancers and strippers mixed in with a couple of DJs doing sets and around up having a couple of cans of ready to drink margaritas and 2 grams of pepsi instead
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Papi Cholo
post 10000226368 06-22-2026, 12:11 PM
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#21
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By DrewDarden⏩
Anybody lifting today?
Did chest yesterday. Pretty pathetic atm cause I’m only just getting back into it . I have a shoulder impingement on the right side from getting swatted hard in the back of head 5 years ago at Staples .
It’s really fking with me , but pendulum swings are helping it a bit . 60-10 on fiat and 50-10 on incline .

Today’s legs . I’ve been improving on legs bigly . Two sessions ago I used my leg hack squat machine after doing conventional squats .
Did really high reps to get a major burn , and I noticed my squats improved the next time.

Doing about 6 sets of light leg extensions and curls has really helped me eliminate knee pain. Best advice I’ve ever received srs
Back with my Fam
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