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Forum Β» 4 month transformation legit. 5 weeks out (pics)
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Thread: 4 month transformation legit. 5 weeks out (pics)

post 1441254641 05-10-2016, 05:41 AM
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#1
  1. AlwaysInternet
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4 month transformation legit. 5 weeks out (pics)

Following on from yesterdays thread regarding different training styles other than just training heavy i have adapted a slow contraction style of training which has seen me get the best results i think i have ever had in the shortest period of time. I'm not saying this is the best way but from my experience this has been very successful for me.
Started actually tracking macros during this with great results, imo your stupid not to.

My lifts are not heavy at all but are all under complete control and at a slow tempo stats currently are:
Bench 90kg 11 reps
Squat 90kg 15 reps
Deadlift 140kg 12 reps

Although i am capable of lifting alot heavier i have made sure if i do not do completely perfect form for a rep i will stop and drop the weight and maintain perfect form.

This is completely natural transformation only supplements i have used are:
Whey protein
Casein
BCAA 4-1-1
Pre Workout (the curse)
Creatine monohydrate
Maltodextrin
CLA (recently started, do not think it works)


This is me on 18th of January this year at 202lb's:



And here is me as of today currently at 183lb's:



Here is my weigh ins for the past 4 months:




Will be doing my first mens physique show in 5 weeks, still a long way to go and slightly behind weight wise but think i will make it! I have worked my ass off the past 4 months literally this was my only focus, all paying off now.
post 1441254791 05-10-2016, 05:43 AM
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#2
  1. lced
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mirin hard bro

thats a good natty transformation
**Fap to my own reflection crew**
**Heavenly blessed aesthetics crew**
**Kisses the mirror every night before bed crew**
**Spend more time looking at reflection than lifting while at the gym crew**
**Would marry myself if i could clone myself crew**
**Humble crew**
post 1441254831 05-10-2016, 05:43 AM
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#3
  1. HateyouOP
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In.

Great work
post 1441254851 05-10-2016, 05:43 AM
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#4
  1. KRC63
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solid as fuk man, keep up the awesome work
post 1441254961 05-10-2016, 05:45 AM
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#5
  1. SpartacusNYC
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This is completely natural transformation only supplements i have used are:
Whey protein
Casein
BCAA 4-1-1
Pre Workout (the curse)
Creatine monohydrate
Maltodextrin
CLA (recently started, do not think it works)
post 1441255001 05-10-2016, 05:45 AM
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#6
  1. SheenBro
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You look amazing dude


Edit: strong deleted post ^
post 1441255351 05-10-2016, 05:49 AM
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#7
  1. HateyouOP
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  1. HateyouOP
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What style of lifting were you doing beforehand? And have you noticed any particular muscle groups responding especially well to slow+light?
post 1441255431 05-10-2016, 05:50 AM
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#8
  1. hotsaucebrah
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routine pls
No Glow, No Go Crew

*Cries about negs* Crew
post 1441255491 05-10-2016, 05:51 AM
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#9
  1. nn586
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hoe ready my brotha
post 1441255551 05-10-2016, 05:51 AM
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#10
  1. Benjinkan
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GJDM, thats a helluva difference in 4 months
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1441255981 05-10-2016, 05:56 AM
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#11
  1. tokelift
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19lbs made that huge of a difference? holy chit
post 1441256031 05-10-2016, 05:57 AM
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#12
  1. mcdojo
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Give that in a 4 month period you lost 20lb and you are not a beginning lifter, you most likely gained 0 muscle. It is very hard to gain muscle while on such a deficit. I.e your routine didn't matter , you maintained muscle and cut bf, a successful cut.

The change and lighting and your leaness just gives the illusion that you've gained . Ask any guy that is lean, and the biggest trick to your progress was getting lean, changing the lighting dramatically, and a pump. Lighting + pump can make even Natty's look unnatty.
post 1441256381 05-10-2016, 05:59 AM
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#13
  1. Andy517
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looking dangerous, OP
Australia is full
post 1441257031 05-10-2016, 06:05 AM
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Myron gains nattygraham
post 1441257911 05-10-2016, 06:12 AM
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lookin good
Arsenal F.C.
post 1441258481 05-10-2016, 06:17 AM
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#16
  1. The Brotherhood
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people call everything else impossible or 'cell tech' gainz, but not this? 4 months transformation like that? lost significant bf and gained significant muscle? you kidding? i call fraud
Miscer
post 1441258831 05-10-2016, 06:19 AM
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#17
  1. The Debonaire
  2. Randy Magnum
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Am I the only one really confused by the diet notebook lbs?

can someone plz explain to a retard like me for reps
post 1441259231 05-10-2016, 06:21 AM
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#18
  1. HateyouOP
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Originally Posted By The
Am I the only one really confused by the diet notebook lbs?

can someone plz explain to a retard like me for reps
I'm guessing he meant stone. So 13.1 stone is 183lbs.
post 1441259291 05-10-2016, 06:22 AM
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#19
  1. Neybor
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Originally Posted By The
people call everything else impossible or 'cell tech' gainz, but not this? 4 months transformation like that? lost significant bf and gained significant muscle? you kidding? i call fraud
You would be suprised what you can do naturally when you give it your all.

Gj op!
We don't negotiate with feminists.
post 1441259431 05-10-2016, 06:22 AM
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#20
  1. WhiteKnightBoss
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Just whatever *******. You claimed natty in your thread. This is cringe-worthy frauding.
post 1441259511 05-10-2016, 06:23 AM
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#21
  1. rockr101
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nice work bruh

mirin
{\_/}
( - .-)
/=>🎧
post 1441259601 05-10-2016, 06:23 AM
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#22
  1. The Debonaire
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Originally Posted By HateyouOP⏩
I'm guessing he meant stone. So 13.1 stone is 183lbs.
y u so confusing op, at least use proper abbreviations

great transformation tho, repped
post 1441259621 05-10-2016, 06:24 AM
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#23
  1. hxa
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Is this one of those threads where everyone is aware except me?
post 1441259711 05-10-2016, 06:25 AM
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#24
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i need to replace my sink. fuark.

thanks for reminder m8

keep glowing
β€œAnd once you are awake, you shall remain awake eternally. ” - Friedrich Nietzsche
post 1441260451 05-10-2016, 06:30 AM
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#25
  1. bigthug87
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How many Kcals ? I wanna go from 230-190lb but it sucks eating low kcalsAlso what was your daily diet like ?
β˜†β˜†β˜†Ο…ΠΊ ΡΡ”Ο‰β˜†β˜†β˜†
post 1441260831 05-10-2016, 06:33 AM
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#26
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in b4 the brah that posted a ******* thrad shows up with evidence of tom foolery.

gj brah. looking great.
Cobra Kai Crew

srs
post 1441260951 05-10-2016, 06:34 AM
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#27
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4 months? mirin brah keep glowing
post 1441261881 05-10-2016, 06:41 AM
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post 1441262011 05-10-2016, 06:42 AM
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#29
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As natural as my shrunken testicles. Looks like you recomped by visiting my good friend Trent
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

The Misc's resident IBD brah

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post 1441262641 05-10-2016, 06:46 AM
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lmao natty my ass
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