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Forum » I'm Back Bishes And I'm 21.7% Bodyfat!!!!!!
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Thread: I'm Back Bishes And I'm 21.7% Bodyfat!!!!!!

post 1574793461 03-01-2019, 07:56 AM
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#1
  1. leoslayer1
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I'm Back Bishes And I'm 21.7% Bodyfat!!!!!!

Back from camp got an update on my cut last night.

Look at those numbers baby 49, Natty, Bench 300 now getting lean.

Come at me!!!!





U
post 1574793561 03-01-2019, 07:58 AM
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#2
  1. RedRusty
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  1. RedRusty
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I really, really need to know why you were in camp. Has been driving me nuts.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1574793591 03-01-2019, 07:58 AM
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#3
  1. nothingshocking
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but who was a picture's worth a thousand words
post 1574793601 03-01-2019, 07:59 AM
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#4
  1. bobbydigitaloa
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You lost 8% body fat in a month?
678/424/700 - USPA Raw International Elite 220
post 1574793621 03-01-2019, 07:59 AM
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#5
  1. Griggz
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post 1574793661 03-01-2019, 07:59 AM
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#6
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Got any progress photos for us to turn into memes?
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post 1574793761 03-01-2019, 08:01 AM
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#7
  1. leoslayer1
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Originally Posted By bobbydigitaloa⏩
You lost 8% body fat in a month?
Essentially a 7.5lb recomp.
U
post 1574793901 03-01-2019, 08:03 AM
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#8
  1. Clydesdale1991
  2. The Lifting Statistician
  1. Clydesdale1991
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In on LEOBRO thread.

Need pics bby
Misc Pizza King:
"Get rekt *******s, the pizza king is here." - MrBourbon

*HTC*
post 1574793941 03-01-2019, 08:03 AM
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#9
  1. bobbydigitaloa
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Originally Posted By leoslayer1⏩
Essentially a 7.5lb recomp.
In a month?

It doesn’t work that way.

Good job on making progress; continue to focus far more on diet than training.
678/424/700 - USPA Raw International Elite 220
post 1574793961 03-01-2019, 08:03 AM
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#10
  1. nothingshocking
  1. nothingshocking
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Originally Posted By leoslayer1⏩
Essentially a 7.5lb recomp.
amazin'
m
a
z
i
n
'
post 1574794071 03-01-2019, 08:05 AM
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#11
  1. Brozart
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- 5'10", max
- 206lb
- no visually discernible muscle mass
- 21.7%bf

Ok Jeff


Welcome back though you fat old fuk
fukn Brozart
I'm a hugger
post 1574794121 03-01-2019, 08:05 AM
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#12
  1. atomicbbgum
  2. omae wa mou shindeiru
  1. atomicbbgum
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In on 1st page
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Broken Sandwich maker
post 1574794141 03-01-2019, 08:05 AM
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#13
  1. leoslayer1
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Originally Posted By bobbydigitaloa⏩
In a month?

It doesn’t work that way.
About 6 weeks approx.


Mostly because I ignored legs for the most part for years and I've been hitting legs and glutes twice a week.

So up 2lbs lean down 5.5 lbs fat.
U
post 1574794391 03-01-2019, 08:09 AM
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#14
  1. leoslayer1
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Originally Posted By Brozart⏩
- 5'10", max
- 206lb
- no visually discernible muscle mass
- 21.7%bf

Ok Jeff


Welcome back though you fat old fuk
Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

U
post 1574794541 03-01-2019, 08:12 AM
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#15
  1. nothingshocking
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Originally Posted By leoslayer1⏩
Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

Nice try bruh, I can literally see the holes in those weights
post 1574794571 03-01-2019, 08:12 AM
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#16
  1. atomicbbgum
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Originally Posted By leoslayer1⏩
Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

Good lift, lol'd at the little jump/skip at the end
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Broken Sandwich maker
post 1574794601 03-01-2019, 08:12 AM
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#17
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I like how you put "natty" in the title......like anyone is even questioning that
"I mean I know Im gonna get Got....But ima get mine more than I get Got Doh"-Marshawn Lynch

Made in Detroit

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post 1574794681 03-01-2019, 08:13 AM
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#18
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good sht. fukk the haters
you should read this
https://forum.obnoxiousbrutes.com/showthread.php?t=179438063

negs for using "of" where it should be "have"
post 1574794901 03-01-2019, 08:16 AM
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#19
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fuk yeah
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post 1574794921 03-01-2019, 08:16 AM
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#20
  1. leoslayer1
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Originally Posted By atomicbbgum⏩
Good lift, lol'd at the little jump/skip at the end
That's because I had only put more than 225 on the bar once in the last 4 to 6 years and it was only the second time I've flat benched in the 3 or so years since my shoulder surgery.
So I was fired up to do it and have my shoulder not hurt after 7 sets.
U
post 1574795041 03-01-2019, 08:18 AM
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#21
  1. Fit1NYC
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Good job man
I stopped eating chips for three days and lost 7 lbs
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1574795051 03-01-2019, 08:18 AM
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#22
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I ain't even mad, Leo.
post 1574795101 03-01-2019, 08:19 AM
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#23
  1. atomicbbgum
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Originally Posted By leoslayer1⏩
That's because I had only put more than 225 on the bar once in the last 4 to 6 years and it was only the second time I've flat benched in the 3 or so years since my shoulder surgery.
So I was fired up to do it and have my shoulder not hurt after 7 sets.
Good chit, I been trying to regain strength myself, a good feel when you break your old PRs.
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Broken Sandwich maker
post 1574795201 03-01-2019, 08:20 AM
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#24
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10yr trend was...unfortunate.
Current progress is commendable, though.
Keep it up.
Progressive overload and consistency in training and nutrition are key.
Apollo Creed: [Screaming] There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW!
---|AndroiD OS crew|---
post 1574795341 03-01-2019, 08:22 AM
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#25
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Let’s see ur midsection’ you have terrible fat storage genetics like me. 7 percent legs and arms and 25 percent stomach.
post 1574795501 03-01-2019, 08:24 AM
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#26
  1. leoslayer1
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  1. leoslayer1
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Originally Posted By Mook1e⏩
10yr trend was...unfortunate.
Current progress is commendable, though.
Keep it up.
Progressive overload and consistency in training and nutrition are key.
On the way to 12%
U
post 1574795601 03-01-2019, 08:24 AM
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#27
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Post deleted by user
post 1574795621 03-01-2019, 08:25 AM
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#28
  1. AltarOfPlagues
  2. yerrrrrrrr meh?
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im shocked u can bench 285. how much did shoulder surgery cost?
do not read my posts and weep, i am not there i do not sleep
i am the thousand greens that rep, i am the ban bet dutifully kept
of memes and trolls in toasted breads, i am not there, i am not dead.
post 1574795651 03-01-2019, 08:25 AM
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#29
  1. leoslayer1
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Originally Posted By ANIMALISTIKZ⏩
Let’s see ur midsection’ you have terrible fat storage genetics like me. 7 percent legs and arms and 25 percent stomach.
I'll post some pics in my cut thread in morning.
U
post 1574795811 03-01-2019, 08:27 AM
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#30
  1. leoslayer1
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Originally Posted By AltarOfPlagues⏩
im shocked u can bench 285. how much did shoulder surgery cost?
The bill was covered by my VA benefits but it cost me almost a years work being hurt and rehabbing.
U
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