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Forum » Misc 405 For Reps Callout Thread
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Thread: Misc 405 For Reps Callout Thread

post 1593757801 12-17-2019, 05:56 PM
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Misc 405 For Reps Callout Thread

So a few people expressed interest in another thread about hitting a 405 amrap deadlift set. It's time to nut up or shut up. Gonna keep this simple. <150#, 150-200#, 200-250# and 250#+. Dead stop or touch and go, but the touches have to be controlled, not bounced. Straps allowed.

4 plate crew -

<150's -

150-200's -

Jk202 - 7 reps

200-250's -

78novacaine - 11 reps
Halfway - 10 reps
JamesA1990 - 4 reps

250+ -

5 plate crew -

<200# -

FLEX - 3 reps
JamesA1990 - 1 rep
78novacaine - 1 rep

>200# -
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post 1593757901 12-17-2019, 05:58 PM
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wat
post 1593757921 12-17-2019, 05:58 PM
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My entry -

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post 1593758011 12-17-2019, 05:59 PM
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Originally Posted By nothingshocking⏩
wat
It's a lifting thread...
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post 1593758171 12-17-2019, 06:02 PM
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How in the ever loving fuk can you wear a belt that high and not crack ribs?

Otherwise gjdm.
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post 1593758291 12-17-2019, 06:04 PM
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Originally Posted By Rajc⏩
deadlift = copelift
Could say the same about whatever push up bra you wear. Or bench pressing.
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FUK YOU SHORSEY!
post 1593758841 12-17-2019, 06:13 PM
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Originally Posted By DstryEvrytng⏩
How in the ever loving fuk can you wear a belt that high and not crack ribs?

Otherwise gjdm.
Check this out brah, starting at 6:00 -

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post 1593759971 12-17-2019, 06:32 PM
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thought this was a bench thread.

honestly deadlift is a cope lift. some guy just posted a 630 PR today (I repped him) but he looks like a twink.


if you wanna be big you gotta bench a s hit ton of weight.
HTC is too skinny for me. Fat Girls only crew. serious
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post 1593760231 12-17-2019, 06:35 PM
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Originally Posted By bfdehewdbyywhn⏩
thought this was a bench thread.

honestly deadlift is a cope lift. some guy just posted a 630 PR today (I repped him) but he looks like a twink.


if you wanna be big you gotta bench a s hit ton of weight.
Should be easy to top me then.

I know there are plenty of folks on here stronger than me, I just wanna make the Misc lift again...
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post 1593760271 12-17-2019, 06:36 PM
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What formula are we using to convert 1 leg 1RM hamstring curls to deadlift reps?

I did kind-of sldl today if that counts
post 1593760521 12-17-2019, 06:41 PM
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I did RDL's tonight! Nowhere close to 405 lbs doe. lol
~ In a world where you can be anything, be kind ~
post 1593760541 12-17-2019, 06:41 PM
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Originally Posted By Halfway⏩
What formula are we using to convert 1 leg 1RM hamstring curls to deadlift reps?

I did kind-of sldl today if that counts
Bro I don't even know on that one, that level of 'tism is too far out of my league. Ask Matt.
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post 1593762281 12-17-2019, 07:12 PM
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I can get 20+ reps after 5 heavy sets. Will film and post on my next volume day @ 225 pounds... no straps biches
post 1593763121 12-17-2019, 07:28 PM
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Originally Posted By 78novacaine⏩
Check this out brah, starting at 6:00 -

He DL’s Louie tech and im a fan. Guess i gotta try the high belt thing again and see what happens. Thx bro.

Ill be back
To this thread when my arm heals up. Lols.
Iirc i was doing three triples at 405 before i hit 5 plates for a good single.
I miss lifting relatively heavy.
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post 1593764301 12-17-2019, 07:57 PM
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Thought this would be bench, anyone can do 405 deadlift for 10-15 reps as long as they've been lifting for at least like 6 months
post 1593764401 12-17-2019, 08:02 PM
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Originally Posted By BigDeeps01⏩
Thought this would be bench, anyone can do 405 deadlift for 10-15 reps as long as they've been lifting for at least like 6 months
More like 6 weeks

I thought this was for curls tbh
post 1593764441 12-17-2019, 08:04 PM
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Originally Posted By Halfway⏩
More like6 weeks

I thought this was for curls tbh
True but it's the misc so no one lifts
post 1593764561 12-17-2019, 08:07 PM
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I deadlift tomorrow, will do a few reps
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post 1593765681 12-17-2019, 08:32 PM
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Ha! I'll drop an old "cardio" training vid. This was 405x20@ 200lbs. Had more in me but was just gassed and was not going to risk getting sloppy on my form.

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1593765861 12-17-2019, 08:35 PM
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Originally Posted By induced_drag⏩
Ha! I'll drop an old "cardio" training vid. This was 405x20@ 200lbs. Had more in me but was just gassed and was not going to risk getting sloppy on my form.

uhh excuse me boomer but no one cares what you lifted on 17 Aug 2014, we care about doing it this week
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post 1593766121 12-17-2019, 08:39 PM
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Originally Posted By JamesA1990⏩
uhh excuse me boomer but no one cares what you lifted on 17 Aug 2014, we care about doing it this week
Yea...not so much deadlifting lately. Rear ended in car accident last year. Spinal fracture and 2-bulging and 1-displaced disk.

No worries....wish I could play though.....I'll cheer you guys on. Look forward to seeing your vid.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1593766271 12-17-2019, 08:41 PM
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Originally Posted By induced_drag⏩
Yea...not so much deadlifting lately. Rear ended in car accident last year. Spinal fracture and 2-bulging and 1-displaced disk.

No worries....wish I could play though.....I'll cheer you guys on. Look forward to seeing your vid.
Dayum im sorry to hear, hope it heals fast
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post 1593766391 12-17-2019, 08:44 PM
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Originally Posted By induced_drag⏩
Yea...not so much deadlifting lately. Rear ended in car accident last year. Spinal fracture and 2-bulging and 1-displaced disk.

No worries....wish I could play though.....I'll cheer you guys on. Look forward to seeing your vid.
Damn that bites man, hate to see a fellow lifter knocked down by something like that. I hope you are able to recover 100%!
Originally Posted By JamesA1990⏩
I deadlift tomorrow, will do a few reps
Les dew eet!!
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post 1593790061 12-18-2019, 08:46 AM
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Originally Posted By JamesA1990⏩
Dayum im sorry to hear, hope it heals fast
Thanks man. No worries. Like anything else, just have to do the best we can with what we got!

Injuries are a double-edged sword. Breaking my neck in 2009 provided the motivation to get back in the gym after a decade off. I am looking for ways to find and keep motivation once again. I will just have to do it in other ways.
Originally Posted By 78novacaine⏩
Damn that bites man, hate to see a fellow lifter knocked down by something like that. I hope you are able to recover 100%!

Hoping to recover as well, but doc said basically there was so much soft tissue damage, it may never return to where it once was. The one thing that is different now training at 47 vs 25 is injuries dont heal as quickly. I just have to let time do it's thing and do what I can do day by day.

I used this as motivation to get in the best shape I have ever been (which I currently am) but it is hard to resist my motivation to push heavy weights.



In on seeing some good vids!!!
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1593790371 12-18-2019, 08:51 AM
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One day I will be joining you guys. Going to incorporate deadlifts into my regime again for pull day and hopefully can hit 400+ in like 2 months
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1593790491 12-18-2019, 08:53 AM
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I may try it tonight. Not even sure if I'll post it bc Miscers gonna Misc.

I'm not nearly as strong as I used to be, and I just stared getting back into powerlifting-style training about five months ago. So we'll see what happens.
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post 1593790851 12-18-2019, 09:00 AM
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Originally Posted By DrewDarden⏩
I may try it tonight. Not even sure if I'll post it bc Miscers gonna Misc.

I'm not nearly as strong as I used to be, and I just stared getting back into powerlifting-style training about five months ago. So we'll see what happens.
Is strength loss from weight loss? I'm trying to ask people how much strength they lose when cutting to get an idea of how much strength loss is normal and acceptable when cutting.
post 1593790871 12-18-2019, 09:00 AM
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Originally Posted By DrewDarden⏩
I may try it tonight. Not even sure if I'll post it bc Miscers gonna Misc.

I'm not nearly as strong as I used to be, and I just stared getting back into powerlifting-style training about five months ago. So we'll see what happens.
PM it to me if you don't want to post it publicly and I will put you on the list bud.
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post 1593793371 12-18-2019, 09:34 AM
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Originally Posted By mobp⏩
Is strength loss from weight loss? I'm trying to ask people how much strength they lose when cutting to get an idea of how much strength loss is normal and acceptable when cutting.
No I just went through a period where I got really fat and out of shape. I've lost a bunch of weight over the last 5 months (like almost 90 pounds) and my strength is coming back up pretty quickly. A few weeks ago I deadlifted 425 for 3 reps and it wasn't the hardest thing in the world, so maybe I could knock out something respectable with 405.

I just meant that I'm not as strong as I was when I competed several years back.
Originally Posted By 78novacaine⏩
PM it to me if you don't want to post it publicly and I will put you on the list bud.
Cool. If I only get 5 reps, I'll just bow out and tuck tail though.
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post 1593801801 12-18-2019, 11:20 AM
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Originally Posted By mobp⏩
Is strength loss from weight loss? I'm trying to ask people how much strength they lose when cutting to get an idea of how much strength loss is normal and acceptable when cutting.
I've found for me personally I have to keep carbs high when cutting to maintain any semblance of strength. If I try to go the low carb/keto route my chit falls through the floor and I start hating training really quick. But that's just me, plenty of others do very well on low carb. If strength is a concern at all I would reduce overall volume in your training while cutting, but keep the relative intensity high.
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