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Forum » What is your favorite shoulder exercise?
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Thread: What is your favorite shoulder exercise?

post 1613425091 08-13-2020, 10:21 AM
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  1. DynamicDot
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What is your favorite shoulder exercise?

Looking to mix up my lifts/routines, what's your favorite shoulder exercise?
post 1613426031 08-13-2020, 10:33 AM
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  1. lancefraudd
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Originally Posted By DynamicDot⏩
Looking to mix up my lifts/routines, what's your favorite shoulder exercise?
Seated dumbbell press is my favorite

Other top ones I like
-Standing military press
-side lateral raises (good for adding shoulder width)
-arnold press
-Smith machine shoulder press
-front raises
post 1613428151 08-13-2020, 10:57 AM
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  1. Born2Roam
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push press, probably one of the most fun lifts to progress on
post 1613428451 08-13-2020, 11:01 AM
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  1. anonymous
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One arm laterals for 20 reps superset with cable one arm press for 15-20 reps
post 1613428641 08-13-2020, 11:04 AM
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  1. 78novacaine
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Originally Posted By Born2Roam⏩
push press, probably one of the most fun lifts to progress on
Started doing these regularly a couple months ago. So much more fun than strict press, and the dynamic nature of the lift helps build explosive power that you don't get from stricter pressing variations.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1613428961 08-13-2020, 11:07 AM
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  1. Beararms
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Standing BB press, closely followed by Db laterals superset with partials.
post 1613429061 08-13-2020, 11:08 AM
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#7
  1. JUGGERNAUT1333
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Smith Machine military press or Laying Cable laterals with wrist cuffs.
6'1 - 240lbs

<HTC>
post 1613429741 08-13-2020, 11:15 AM
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#8
  1. nm1891
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Standing OHP.
S/B/D—185/165/205 (sumo w/ straps)
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