10-23-2020, 06:23 PM
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#1
- MajorTendonitis
- Join Date: Jan 2016
- Location: East Kootenays BC
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Stage 2 of Majors home gym completed
Hi all , been busy with new ideas .
I was never happy with my squat racks , as they always moved when I re-racked .
So I bought a full cage , but used it to make two squat racks pictured below . I now have long safety bars for bench pressing. I am going to add a U shaped piece that sits on the floor behind the new squat racks to increase their strength incase a loaded bar was actually dropped onto the safeties .
I also took one of my three wall bumper plate racks apart and tried to improve it’s design.
Ideally all three should have been done at once , as now I have to set up my tablesaw and router again in the future , but I wasn’t sure if I’d like the outcome .
Here’s the how two of my home made bumper racks still look like at the moment . I used 2x6 lumber for the vertical sections , then a piece of 2x4 on the top and bottom .
I always thought they looked a bit slapped together like that , so I had this idea to still use the vertical parts ,but replace the top and bottom with steel.

So here’s the first one I rebuilt in the pic below .
Used 1/2” steel on the very bottom and welded it to a 2”x3” angle iron .
I tapped threads into the 1/2” steel plate in order to use adjustable feet , and just used bolts in the the top that thread into the wood header above the rack .
I’m pleased with the outcome .

I am changing everything that was yellow to orange eventually.


Far shots


I was never happy with my squat racks , as they always moved when I re-racked .
So I bought a full cage , but used it to make two squat racks pictured below . I now have long safety bars for bench pressing. I am going to add a U shaped piece that sits on the floor behind the new squat racks to increase their strength incase a loaded bar was actually dropped onto the safeties .
I also took one of my three wall bumper plate racks apart and tried to improve it’s design.
Ideally all three should have been done at once , as now I have to set up my tablesaw and router again in the future , but I wasn’t sure if I’d like the outcome .
Here’s the how two of my home made bumper racks still look like at the moment . I used 2x6 lumber for the vertical sections , then a piece of 2x4 on the top and bottom .
I always thought they looked a bit slapped together like that , so I had this idea to still use the vertical parts ,but replace the top and bottom with steel.
So here’s the first one I rebuilt in the pic below .
Used 1/2” steel on the very bottom and welded it to a 2”x3” angle iron .
I tapped threads into the 1/2” steel plate in order to use adjustable feet , and just used bolts in the the top that thread into the wood header above the rack .
I’m pleased with the outcome .
I am changing everything that was yellow to orange eventually.
Far shots
Back with my Fam
10-23-2020, 06:30 PM
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#2
- sooby
- WOATbrah of peace :)
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- sooby
- WOATbrah of peace :)
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mirin brah that looks dope srs
how much you buy all those dumbbells for? Must have been a lot of money but it doesn't look like they go up very heavy?
how'd you attach the iron to the ceiling?
how much you buy all those dumbbells for? Must have been a lot of money but it doesn't look like they go up very heavy?
how'd you attach the iron to the ceiling?
positivity brah crew
dont take my posts too srs crew srs
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10-23-2020, 06:32 PM
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#3
- ErnieMccracken
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Do you live in Vancouver? That is a ballin' amount of space in BC. Mirin hard.
10-23-2020, 06:33 PM
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#4
- MajorTendonitis
- Join Date: Jan 2016
- Location: East Kootenays BC
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Originally Posted By sooby⏩
The wall racks have a 10M bolt on each side which go into a hole I drilled in the 2x4 above it .mirin brah that looks dope srs
how much you buy all those dumbbells for? Must have been a lot of money but it doesn't look like they go up very heavy?
how'd you attach the iron to the ceiling?
how much you buy all those dumbbells for? Must have been a lot of money but it doesn't look like they go up very heavy?
how'd you attach the iron to the ceiling?
That way they can’t fall forward .
I purchased the dumbbells locally threw our Culligan dealer .
$3500 for 5 lbs to 90’s in 5 pound increments
Originally Posted By ErnieMccracken⏩
No I live in that chit hole called Cranbrook. It’s the eastern part of the province, but accessibility was a bonus in my younger yearsDo you live in Vancouver? That is a ballin' amount of space in BC. Mirin hard.
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10-23-2020, 06:47 PM
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#5
- MajorTendonitis
- Join Date: Jan 2016
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I am going to repaint the orange again , as I find it too retina burning.
I should have used rustoleum in the first place , but I didn’t find it scratch resistant like the tremclad .
But I do like how it’s a little more subtle.
Here’s a comparison of the two brands . Rustoleum on the left and tremclad on the right .

I should have used rustoleum in the first place , but I didn’t find it scratch resistant like the tremclad .
But I do like how it’s a little more subtle.
Here’s a comparison of the two brands . Rustoleum on the left and tremclad on the right .
Back with my Fam
10-23-2020, 06:59 PM
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#6
10-23-2020, 07:00 PM
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#7
- mr.left hook
- PHF member
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- mr.left hook
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very nice gym
MR.PHF '09
“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote
''damn right I like the life I live
'Cause I went from negative to positive
And it's allGood..."
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10-23-2020, 07:02 PM
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#8
- ErnieMccracken
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For your linebacker training, do you just sprint back and forth?
10-23-2020, 07:03 PM
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#9
10-23-2020, 07:03 PM
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#10
- MajorTendonitis
- Join Date: Jan 2016
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Here a few pics of the rear of the racks being built .
Just tapped the hole for the adjustable feet before welding. Btw I suck at welding

I had to dado amd route out material in order for the angle iron and checker plate to sit properly


Just tapped the hole for the adjustable feet before welding. Btw I suck at welding
I had to dado amd route out material in order for the angle iron and checker plate to sit properly
Back with my Fam
10-23-2020, 07:07 PM
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#11
- Battlefury
- Savage the body.
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- Battlefury
- Savage the body.
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OP got that old man money and time, mirin the gym! Let me workout bro!
☠️We are here to laugh at the odds and live our lives so well, that death will tremble to take us.☠️
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🔥Prayers,Rituals,Sacrifices,Symbolism.🔥
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10-23-2020, 07:14 PM
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#12
- TheFitLord
- From Fat to Fit!
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- TheFitLord
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Awesome home gym
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
10-23-2020, 07:16 PM
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#13
- ErnieMccracken
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I'm assuming when you bench, you don't use collars and dump the plates if you fail?
10-23-2020, 07:20 PM
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#14
10-23-2020, 07:28 PM
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#15
- MajorTendonitis
- Join Date: Jan 2016
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Originally Posted By ErnieMccracken⏩
Good question actually. Previously I never used collars, but when I purchased two new Ohio Bars , I found that the plates slide easier ,so now I use collars .I'm assuming when you bench, you don't use collars and dump the plates if you fail?
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying .
Btw I have to say I love the Ohio bars . My old bars were bent and had a tendency to try and to roll in my hand, making for a dangerous situation when your benching heavy , especially with a suicide grip .
It’s so nice having a quality perfectly straight bar now . I’d never buy a cheap brand again
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10-23-2020, 07:33 PM
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#16
- sooby
- WOATbrah of peace :)
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- sooby
- WOATbrah of peace :)
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Originally Posted By MajorTendonitis⏩
if you die with less than 225 on the bench perhaps it was for the bestGood question actually. Previously I never used collars, but when I purchased two new Ohio Bars , I found that the plates slide easier ,so now I use collars .
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying
(not srs semi srs)
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
10-23-2020, 07:34 PM
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#17
- ErnieMccracken
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Originally Posted By MajorTendonitis⏩
"Local homosexual man with micropenor dies in weightlifting accident"Good question actually. Previously I never used collars, but when I purchased two new Ohio Bars , I found that the plates slide easier ,so now I use collars .
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying
Don't make us read that headline.
10-23-2020, 07:36 PM
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#18
- MajorTendonitis
- Join Date: Jan 2016
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Originally Posted By ErnieMccracken⏩
Not homo lol , but whatever. Like younger sloots , but thats another story"Local homosexual man with micropenor dies in weightlifting accident"
Don't make us read that headline.
Don't make us read that headline.
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10-23-2020, 07:41 PM
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#19
- NillaWafer
- Registered User
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- NillaWafer
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In b4 OP gets stuck under the barbell after he fails trying to bench 350
Lol not srs. Really impressive brah. That right there is a dream of mine.
Lol not srs. Really impressive brah. That right there is a dream of mine.
FL IS THE GOAT STATE CREW
10-23-2020, 07:51 PM
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#20
- MajorTendonitis
- Join Date: Jan 2016
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Originally Posted By NillaWafer⏩
My dream was 315 , but failed . At the time, 46 years old , I was flat benching 225-9 , and I thought the bench calculator said you should get one rep @315 .In b4 OP gets stuck under the barbell after he fails trying to bench 350
Lol not srs. Really impressive brah. That right there is a dream of mine.
Lol not srs. Really impressive brah. That right there is a dream of mine.
It didn’t help that I pretty burnt myself out before trying , but if I can rep 225 when I’m 65 I’ll be content .
I was benching 225x5 in March this year . Not terrible for a guy turning 60 next April
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10-23-2020, 07:52 PM
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#21
- MajorTendonitis
- Join Date: Jan 2016
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Originally Posted By sooby⏩
And nothing would be lost that day. Actually would be a good way to go if it’s quick and allif you die with less than 225 on the bench perhaps it was for the best
(not srs semi srs)
(not srs semi srs)
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10-23-2020, 07:59 PM
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#22
- MajorTendonitis
- Join Date: Jan 2016
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Took a couple more pics . I ordered a few extra J-hooks . This way I don’t have to change the location of the hooks between flat benching or incline.
Same for squat and deadlift


Same for squat and deadlift
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10-23-2020, 08:09 PM
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#23
10-23-2020, 08:10 PM
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#24
- gbullock32
- Common sense/moderation.
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- gbullock32
- Common sense/moderation.
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Very nice.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
10-23-2020, 08:13 PM
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#25
- MajorTendonitis
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Originally Posted By A-GAME⏩
Yes I have central air . But to tell you truth , heats never been an issue as it’s in the basement .Nicely done brother. But I hope you have air con or some good ventilation. Looks stuffy af lol.
Just wish I had more than a 7’ ceilings . Beggars can’t be choosers though
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10-23-2020, 09:46 PM
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#26
- MajorTendonitis
- Join Date: Jan 2016
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Hey all , I posted this before but thought a few may not have seen it. The water jets on your back feel awesome after a workout . I also lay my arms on it to massage them also
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10-23-2020, 10:06 PM
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#27
- ErnieMccracken
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Originally Posted By MajorTendonitis⏩
Now you are just MOGGING us fuarrrrk.Hey all , I posted this before but thought a few may not have seen it. The water jets on your back feel awesome after a workout . I also lay my arms on it to massage them also
10-23-2020, 10:12 PM
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#28
- MajorTendonitis
- Join Date: Jan 2016
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10-23-2020, 10:13 PM
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#29
- littlecaesars59
- Banned
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- littlecaesars59
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Originally Posted By MajorTendonitis⏩
nice man, i tried one of those things before and can literally fall asleep on itHey all , I posted this before but thought a few may not have seen it. The water jets on your back feel awesome after a workout . I also lay my arms on it to massage them also
10-24-2020, 04:54 AM
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#30
- TheJimmyRustler
- Shhh, no tears
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- TheJimmyRustler
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Goddamn that looks good, mirin hard.
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