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» Stage 2 of Majors home gym completed
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post 1620259511 10-23-2020, 06:23 PM
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#1
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158

Stage 2 of Majors home gym completed

Hi all , been busy with new ideas .
I was never happy with my squat racks , as they always moved when I re-racked .
So I bought a full cage , but used it to make two squat racks pictured below . I now have long safety bars for bench pressing. I am going to add a U shaped piece that sits on the floor behind the new squat racks to increase their strength incase a loaded bar was actually dropped onto the safeties .

I also took one of my three wall bumper plate racks apart and tried to improve it’s design.
Ideally all three should have been done at once , as now I have to set up my tablesaw and router again in the future , but I wasn’t sure if I’d like the outcome .

Here’s the how two of my home made bumper racks still look like at the moment . I used 2x6 lumber for the vertical sections , then a piece of 2x4 on the top and bottom .
I always thought they looked a bit slapped together like that , so I had this idea to still use the vertical parts ,but replace the top and bottom with steel.




So here’s the first one I rebuilt in the pic below .
Used 1/2” steel on the very bottom and welded it to a 2”x3” angle iron .
I tapped threads into the 1/2” steel plate in order to use adjustable feet , and just used bolts in the the top that thread into the wood header above the rack .
I’m pleased with the outcome .

I am changing everything that was yellow to orange eventually.







Far shots


Back with my Fam
post 1620259971 10-23-2020, 06:30 PM
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#2
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
mirin brah that looks dope srs

how much you buy all those dumbbells for? Must have been a lot of money but it doesn't look like they go up very heavy?

how'd you attach the iron to the ceiling?
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1620260141 10-23-2020, 06:32 PM
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#3
  1. ErnieMccracken
  1. ErnieMccracken
  2. Join Date: Nov 2013
  3. Posts: 100,062
  4. Rep Power: 330290
Do you live in Vancouver? That is a ballin' amount of space in BC. Mirin hard.
post 1620260301 10-23-2020, 06:33 PM
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#4
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By sooby
mirin brah that looks dope srs

how much you buy all those dumbbells for? Must have been a lot of money but it doesn't look like they go up very heavy?

how'd you attach the iron to the ceiling?
The wall racks have a 10M bolt on each side which go into a hole I drilled in the 2x4 above it .
That way they can’t fall forward .

I purchased the dumbbells locally threw our Culligan dealer .
$3500 for 5 lbs to 90’s in 5 pound increments




Originally Posted By ErnieMccracken
Do you live in Vancouver? That is a ballin' amount of space in BC. Mirin hard.
No I live in that chit hole called Cranbrook. It’s the eastern part of the province, but accessibility was a bonus in my younger years
Back with my Fam
post 1620261301 10-23-2020, 06:47 PM
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#5
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
I am going to repaint the orange again , as I find it too retina burning.
I should have used rustoleum in the first place , but I didn’t find it scratch resistant like the tremclad .
But I do like how it’s a little more subtle.

Here’s a comparison of the two brands . Rustoleum on the left and tremclad on the right .

Back with my Fam
post 1620262341 10-23-2020, 06:59 PM
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#6
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
  3. Join Date: Jun 2014
  4. Location: ON, Canada
  5. Age: 34
  6. Posts: 3,159
  7. Rep Power: 10769
Ho lee phuck thats a nice setup!
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1620262421 10-23-2020, 07:00 PM
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#7
  1. mr.left hook
  2. PHF member
  1. mr.left hook
  2. PHF member
  3. Join Date: Jul 2007
  4. Posts: 20,191
  5. Rep Power: 126540
very nice gym
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1620262671 10-23-2020, 07:02 PM
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#8
  1. ErnieMccracken
  1. ErnieMccracken
  2. Join Date: Nov 2013
  3. Posts: 100,062
  4. Rep Power: 330290
For your linebacker training, do you just sprint back and forth?
post 1620262691 10-23-2020, 07:03 PM
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#9
  1. JoeDelts
  2. Registered User
  1. JoeDelts
  2. Registered User
  3. Join Date: Jan 2018
  4. Age: 52
  5. Posts: 13,120
  6. Rep Power: 134131
Looks awesome. Only improvement I can see is some full length mirrors for squats and deadlifts.
post 1620262701 10-23-2020, 07:03 PM
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#10
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Here a few pics of the rear of the racks being built .

Just tapped the hole for the adjustable feet before welding. Btw I suck at welding



I had to dado amd route out material in order for the angle iron and checker plate to sit properly


Back with my Fam
post 1620262911 10-23-2020, 07:07 PM
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#11
  1. Battlefury
  2. Savage the body.
  1. Battlefury
  2. Savage the body.
  3. Join Date: Jan 2014
  4. Location: United States Of America, Philippines
  5. Posts: 19,226
  6. Rep Power: 57673
OP got that old man money and time, mirin the gym! Let me workout bro!
☠️We are here to laugh at the odds and live our lives so well, that death will tremble to take us.☠️
🔥Equality is a lie, I am stronger!🔥
🩸Semen Retention for more aggression and motivation!🩸
☠️Death is just an illusion a transition of worlds,don’t fear it for your faith is already in the hands of the Gods.☠️
🔥Prayers,Rituals,Sacrifices,Symbolism.🔥
🔥Only those that can control the dark side can ever truly be free.🔥
post 1620263331 10-23-2020, 07:14 PM
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#12
  1. TheFitLord
  2. From Fat to Fit!
  1. TheFitLord
  2. From Fat to Fit!
  3. Join Date: Feb 2018
  4. Posts: 8,193
  5. Rep Power: 45672
Awesome home gym
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
post 1620263441 10-23-2020, 07:16 PM
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#13
  1. ErnieMccracken
  1. ErnieMccracken
  2. Join Date: Nov 2013
  3. Posts: 100,062
  4. Rep Power: 330290
I'm assuming when you bench, you don't use collars and dump the plates if you fail?
post 1620263841 10-23-2020, 07:20 PM
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#14
  1. mvitz
  2. Registered User
  1. mvitz
  2. Registered User
  3. Join Date: Aug 2020
  4. Posts: 2,898
  5. Rep Power: 12613
Awesome gym!
post 1620264441 10-23-2020, 07:28 PM
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#15
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By ErnieMccracken
I'm assuming when you bench, you don't use collars and dump the plates if you fail?
Good question actually. Previously I never used collars, but when I purchased two new Ohio Bars , I found that the plates slide easier ,so now I use collars .
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying .

Btw I have to say I love the Ohio bars . My old bars were bent and had a tendency to try and to roll in my hand, making for a dangerous situation when your benching heavy , especially with a suicide grip .
It’s so nice having a quality perfectly straight bar now . I’d never buy a cheap brand again
Back with my Fam
post 1620264691 10-23-2020, 07:33 PM
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#16
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By MajorTendonitis
Good question actually. Previously I never used collars, but when I purchased two new Ohio Bars , I found that the plates slide easier ,so now I use collars .
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying
if you die with less than 225 on the bench perhaps it was for the best

(not srs semi srs)
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1620264801 10-23-2020, 07:34 PM
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#17
  1. ErnieMccracken
  1. ErnieMccracken
  2. Join Date: Nov 2013
  3. Posts: 100,062
  4. Rep Power: 330290
Originally Posted By MajorTendonitis
Good question actually. Previously I never used collars, but when I purchased two new Ohio Bars , I found that the plates slide easier ,so now I use collars .
But the good news is I have safety bars now . I only use them when I’m benching two plates , but ideally I should always use them ,as I have a tendency to bench with a suicide grip . It’s really hard to re train yourself after doing it that way for so long , but I’m trying
"Local homosexual man with micropenor dies in weightlifting accident"

Don't make us read that headline.
post 1620265051 10-23-2020, 07:36 PM
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#18
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By ErnieMccracken
"Local homosexual man with micropenor dies in weightlifting accident"

Don't make us read that headline.
Not homo lol , but whatever. Like younger sloots , but thats another story
Back with my Fam
post 1620265361 10-23-2020, 07:41 PM
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#19
  1. NillaWafer
  2. Registered User
  1. NillaWafer
  2. Registered User
  3. Join Date: Nov 2010
  4. Age: 35
  5. Posts: 11,594
  6. Rep Power: 50232
In b4 OP gets stuck under the barbell after he fails trying to bench 350

Lol not srs. Really impressive brah. That right there is a dream of mine.
FL IS THE GOAT STATE CREW
post 1620266111 10-23-2020, 07:51 PM
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#20
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By NillaWafer
In b4 OP gets stuck under the barbell after he fails trying to bench 350

Lol not srs. Really impressive brah. That right there is a dream of mine.
My dream was 315 , but failed . At the time, 46 years old , I was flat benching 225-9 , and I thought the bench calculator said you should get one rep @315 .
It didn’t help that I pretty burnt myself out before trying , but if I can rep 225 when I’m 65 I’ll be content .
I was benching 225x5 in March this year . Not terrible for a guy turning 60 next April
Back with my Fam
post 1620266211 10-23-2020, 07:52 PM
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#21
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By sooby
if you die with less than 225 on the bench perhaps it was for the best

(not srs semi srs)
And nothing would be lost that day. Actually would be a good way to go if it’s quick and all
Back with my Fam
post 1620266781 10-23-2020, 07:59 PM
-
#22
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Took a couple more pics . I ordered a few extra J-hooks . This way I don’t have to change the location of the hooks between flat benching or incline.
Same for squat and deadlift



Back with my Fam
post 1620267431 10-23-2020, 08:09 PM
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#23
  1. A-GAME
  2. Pedicabo ego vos et irrum
  1. A-GAME
  2. Pedicabo ego vos et irrum
  3. Join Date: Nov 2006
  4. Posts: 47,648
  5. Rep Power: 280053
Nicely done brother. But I hope you have air con or some good ventilation. Looks stuffy af lol.
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1620267561 10-23-2020, 08:10 PM
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#24
  1. gbullock32
  2. Common sense/moderation.
  1. gbullock32
  2. Common sense/moderation.
  3. Join Date: May 2011
  4. Location: Coalinga, California, United States
  5. Age: 35
  6. Posts: 53,935
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Very nice.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1620267761 10-23-2020, 08:13 PM
-
#25
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By A-GAME
Nicely done brother. But I hope you have air con or some good ventilation. Looks stuffy af lol.
Yes I have central air . But to tell you truth , heats never been an issue as it’s in the basement .
Just wish I had more than a 7’ ceilings . Beggars can’t be choosers though
Back with my Fam
post 1620274681 10-23-2020, 09:46 PM
-
#26
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Hey all , I posted this before but thought a few may not have seen it. The water jets on your back feel awesome after a workout . I also lay my arms on it to massage them also

Back with my Fam
post 1620275691 10-23-2020, 10:06 PM
-
#27
  1. ErnieMccracken
  1. ErnieMccracken
  2. Join Date: Nov 2013
  3. Posts: 100,062
  4. Rep Power: 330290
Originally Posted By MajorTendonitis
Hey all , I posted this before but thought a few may not have seen it. The water jets on your back feel awesome after a workout . I also lay my arms on it to massage them also
Now you are just MOGGING us fuarrrrk.
post 1620276011 10-23-2020, 10:12 PM
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#28
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
  6. Weight: 241 lbs
  7. Posts: 41,982
  8. Subscribers: 8
  9. Rep Power: 715158
Originally Posted By ErnieMccracken
Now you are just MOGGING us fuarrrrk.
My bad
Back with my Fam
post 1620276051 10-23-2020, 10:13 PM
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#29
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 5,267
  6. Rep Power: 0
Originally Posted By MajorTendonitis
Hey all , I posted this before but thought a few may not have seen it. The water jets on your back feel awesome after a workout . I also lay my arms on it to massage them also

nice man, i tried one of those things before and can literally fall asleep on it
post 1620289711 10-24-2020, 04:54 AM
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#30
  1. TheJimmyRustler
  2. Shhh, no tears
  1. TheJimmyRustler
  2. Shhh, no tears
  3. Join Date: May 2012
  4. Posts: 7,686
  5. Rep Power: 16305
Goddamn that looks good, mirin hard.
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