Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Rotator cuff brahs - machines for all pressing exercises?
  1. Results 1 to 11 of 11
  2. Page 1 of 1

Thread: Rotator cuff brahs - machines for all pressing exercises?

post 1620564191 10-27-2020, 06:53 AM
-
#1
  1. StraightGoatin
  2. Registered User
  1. StraightGoatin
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 275
  6. Rep Power: 608

Rotator cuff brahs - machines for all pressing exercises?

Tweaked my shoulder a few months ago doing weighted ring dips. The soreness hasn't really gone away though because I've continued to dumbbell/bench presses etc.

My MMA gym is about to reopen again but I'm not going to be able to train properly like this. I'm pretty sure its not a tear but probably inflammation, as muscular strength in the shoulder has continued to increase.

I'm thinking to just do all of my pressing exercises on machines only for a while. Will probably do much lighter work too.

Any brahs think this is a good idea? Anyone with similar experience able to share their tips/advice for recovery?
post 1620564341 10-27-2020, 06:55 AM
-
#2
  1. HYDRAE
  2. Verified ✔
  1. HYDRAE
  2. Verified ✔
  3. Join Date: Dec 2009
  4. Posts: 16,247
  5. Rep Power: 67827
don't be an idiot. rest until it doesn't hurt. rotator cuffs are not to be fuked with.
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
post 1620564661 10-27-2020, 06:59 AM
-
#3
  1. Jax05
  2. Tuna, No Crust
  1. Jax05
  2. Tuna, No Crust
  3. Join Date: Jan 2011
  4. Posts: 26,055
  5. Rep Power: 91463
Originally Posted By StraightGoatin⏩
advice for recovery?
Go see a shoulder specialist first and do therapy. there are so many things that can go wrong with shoulder, no point in guessing
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1620565171 10-27-2020, 07:08 AM
-
#4
  1. EvilCulprit
  2. ด้้้้้็็็็็้้้้้็็็็ ็้้้้
  1. EvilCulprit
  2. ด้้้้้็็็็็้้้้้็็็็ ็้้้้
  3. Join Date: Jul 2013
  4. Posts: 2,123
  5. Rep Power: 5841
When I ****ed mine up, I'll let it rest fully. Do some stretches everyday. I wouldnt train it will only get worse.
SC: PwnedGalaxy
Insta: @ibrahimq__
post 1620565291 10-27-2020, 07:09 AM
-
#5
  1. Procta
  1. Procta
  3. Join Date: Feb 2006
  4. Location: Jacksonville, Florida, United States
  5. Posts: 132,798
  6. Subscribers: 8
  7. Rep Power: 1752821
if not ripped/teared resistance bands and embarrassingly light weights

grappling sounds like a bad idea
Subscribe for extra premium content (no noodz sorry guys)
post 1620565821 10-27-2020, 07:17 AM
-
#6
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
machines aren't guaranteed safer

for most people with shoulder injuries, landmine presses are a pretty good exercise. it doesn't lock your shoulder into a fixed path so you can adjust these in a way that feels good on your shoulder

obv you don't want to go to heavy on these but at the same time if you completely ignore them the muscles surrounding them become weak and more susceptible to injury. you can work around injuries, just do something that is comfortable and pain-free. resistance bands as mentioned are a pretty good idea

have you ever confirmed the nature of your shoulder injury through an MRI?
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1620566761 10-27-2020, 07:34 AM
-
#7
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By Jax05⏩
Go see a shoulder specialist first and do therapy. there are so many things that can go wrong with shoulder, no point in guessing
This. Anything lasting longer than 2 weeks needs to be examined professionally. Don't take any chances.
6'1 - 240lbs

<HTC>
post 1620567441 10-27-2020, 07:45 AM
-
#8
  1. MuslimBrahSwag
  2. Banned
  1. MuslimBrahSwag
  2. Banned
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 2,491
  6. Rep Power: 0
OP, i tore my labrum then the next day hit a new pr on dumbbell press.

This was 8 years ago and the injury ****ed me over so much, finally 2 months ago i got the surgery and am now finally starting to recover.

Trust me, go to a doc. What youre doing right now is stupid
post 1620567721 10-27-2020, 07:49 AM
-
#9
  1. TrickHenry
  2. autist detective
  1. TrickHenry
  2. autist detective
  3. Join Date: Jul 2014
  4. Location: baker street, United Kingdom (Great Britain)
  5. Posts: 5,504
  6. Rep Power: 23271
Originally Posted By HYDRAE⏩
don't be an idiot. rest until it doesn't hurt. rotator cuffs are not to be fuked with.
Op don't be an idiot and listen to this idiot. Rest is never the answer. Painfree movement is the key, go to a PT and design a good plan together to go forward.
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
post 1620587581 10-27-2020, 11:44 AM
-
#10
  1. StraightGoatin
  2. Registered User
  1. StraightGoatin
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 275
  6. Rep Power: 608
Thanks for the responses brahs. Will contact a shoulder specialist and see what they find.
Originally Posted By sooby⏩
machines aren't guaranteed safer

for most people with shoulder injuries, landmine presses are a pretty good exercise. it doesn't lock your shoulder into a fixed path so you can adjust these in a way that feels good on your shoulder

obv you don't want to go to heavy on these but at the same time if you completely ignore them the muscles surrounding them become weak and more susceptible to injury. you can work around injuries, just do something that is comfortable and pain-free. resistance bands as mentioned are a pretty good idea

have you ever confirmed the nature of your shoulder injury through an MRI?
Not yet as it was only giving me some grief when I was pressing. I don't feel it during anything else but I think its time to get it checked now
post 1620588421 10-27-2020, 11:53 AM
-
#11
  1. HYDRAE
  2. Verified ✔
  1. HYDRAE
  2. Verified ✔
  3. Join Date: Dec 2009
  4. Posts: 16,247
  5. Rep Power: 67827
Originally Posted By TrickHenry⏩
Op don't be an idiot and listen to this idiot. Rest is never the answer. Painfree movement is the key, go to a PT and design a good plan together to go forward.
My point is don't work through the pain. And yes, half the time a doctor will shrug their shoulders and suggest R.I.C.E. wanna guess what the "R" stands for *******?
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts