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Forum » Lol @ Simps Who Can't Diet to Get Abs SRS.... Chite's Beyond Easy and Take~1-3 Months
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Thread: Lol @ Simps Who Can't Diet to Get Abs SRS.... Chite's Beyond Easy and Take~1-3 Months

post 1635312823 04-03-2021, 03:37 AM
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Lol @ Simps Who Can't Diet to Get Abs SRS.... Chite's Beyond Easy and Take~1-3 Months

SRS




Brb:


• Cut all meals in half, don't deprive yourself of anything and use water as your primary drink at all times.



• After the sun goes down, only eat a can of tuna for food (if your actually hungry) and eat a massive bowl of greens to "fill up" (you can do this throughout the day) so you legit never feel hungry.



• Black coffee, water, and protein power for your drinks only so you don't sneak any calories in with sugary drinks.




• Lift heavy throughout to mitigate atrophy from caloric deficit... no cardio even needed.














1 month of this and I have visible abs at 220lbs... chites so easy. Its hilarious people actually struggle to diet. My diet strategy is so hilariously dumb and simple, yet I get abs in a month even if I'm 25%+ in bodyfat. SRS



Discuss.
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post 1635312873 04-03-2021, 03:40 AM
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imagine starving yourself when you dont even compete or make money from the "sport"
post 1635312993 04-03-2021, 03:44 AM
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Originally Posted By SettingOff⏩
imagine starving yourself when you dont even compete or make money from the "sport"
No starving. Legit cut all meals in half and fill up on greens whenever hungry. That coupled with drinking lots of water and I'm usually full all the time SRS





As for getting lean, its about shredding the extra weight from bulking and eating like chite during winter SRS
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post 1635313013 04-03-2021, 03:45 AM
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I'm taking cell tech and mutant mass the first day I'm in the gym if I ever go back. there's literally no point in lifting without dat der.
post 1635313023 04-03-2021, 03:45 AM
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Nice pics
post 1635313053 04-03-2021, 03:48 AM
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Originally Posted By 44344⏩
I'm taking cell tech and mutant mass the first day I'm in the gym if I ever go back. there's literally no point in lifting without dat der.
If your using technology, then just crash diet for 4 weeks then blast and look like a shredded m/f'er SRS



I know a guy that just crash diets for a little and looses crazy weight, the hops on dat dere before he goes on vacation. Homie is shredded and juicy a/f after its all said and done and just yolo's the entire process lol SRS



If Tech is involved the whole process is so hilariously simple its kinda of amazing. SRS
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post 1635313113 04-03-2021, 03:50 AM
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Originally Posted By OutdoorsBrah⏩
If your using technology, then just crash diet for 4 weeks then blast and look like a shredded m/f'er SRS



I know a guy that just crash diets for a little and looses crazy weight, the hops on dat dere before he goes on vacation. Homie is shredded and juicy a/f after its all said and done and just yolo's the entire process lol SRS



If Tech is involved the whole process is so hilariously simple its kinda of amazing. SRS
send me the recipe for success in my inbox.
post 1635313253 04-03-2021, 03:57 AM
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Originally Posted By 44344⏩
send me the recipe for success in my inbox.
No recipe needed. My buddy just starves himself like an idiot for a few weeks before his cruise until he is lean but also skinny, then hopes on technology and gains all the lost muscle back and then some + looks juicy.



No ****e he looks like a fitness competitor in crazy good shape... no-one knows he just crash diets irresponsibly then hopes on tech. Its hilarious lol
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post 1635314043 04-03-2021, 04:35 AM
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Sounds miserable to eat tuna and greens at night. Easy but not tasty.
post 1635314513 04-03-2021, 04:54 AM
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Instead of Tuna at night I generally just get a cup of greek yogurt. That tends to knock off the hunger and only 110-130 calories. Compared to when I'm in bloat mode and wake up and eat a whole container of almond butter.
post 1635314713 04-03-2021, 05:09 AM
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Yeah I'll stick to 15-18% instead but kudos to those starving themselves.
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post 1635314753 04-03-2021, 05:11 AM
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Originally Posted By DustinTheHuss⏩
Sounds miserable to eat tuna and greens at night. Easy but not tasty.
Not really

Pop the top of and scarf it down, buy the meaty kind not the liquid trash tuna

It's like 110 calories/29 grams of protein

Be full all night
post 1635314923 04-03-2021, 05:20 AM
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I’d love to believe it’s this simple but it’s not, if you cut all meals in half you’re gonna end up losing mass in all areas of your body and then you’re just gonna be a skinny kunt surely?
post 1635315003 04-03-2021, 05:24 AM
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This whole "get abs" business is beyond arbitrary. My abs are visible in good lighting in my mid teens of bf%. Honestly, your average person used to call me extremely 'ripped' when I was a fat bastard 20%bf bloatlord. People don't know wtf they're talking about.

But yes, from a former fat whiteboy genetic'd fuk, it's not hard. Literally reduce your caloric consumption, eat high quality whole foods, lift heavy 3x a week, go for a few hikes. There really is no excuse to 'not be able to get abs.' Schit is beyond simple.

Now, whether you personally want to cut down that low depends on you entirely. There's also nothing wrong with feeling more comfortable with your blurry 4 pack.

In the end - lift for yourself. Do what makes you happy. Fuk everyone else.

Also, you don't need to eat tuna at night really. I have my largest meal at 8pm right before bed. That meal usually consists of at least half my carb intake for the day. It makes no difference.
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post 1635315363 04-03-2021, 05:46 AM
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People usually think there 10% lower than they actually are.
Take a typical bloatlord who thinks he is 15% bf is more closer to 25-30%. Its that mindset which ruins them.
post 1635315433 04-03-2021, 05:49 AM
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Come talk to me in your mid 40's bro.
Originally Posted By nattyandweak⏩
People usually think there 10% lower than they actually are.
Take a typical bloatlord who thinks he is 15% bf is more closer to 25-30%. Its that mindset which ruins them.
this is true too
post 1635315623 04-03-2021, 05:55 AM
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Guys, what your meals look like?
Kill me You mut. For I will not stop.
post 1635317993 04-03-2021, 07:12 AM
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Originally Posted By Crazee_786⏩
Guys, what your meals look like?
Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
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post 1635318483 04-03-2021, 07:27 AM
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Originally Posted By lightsarefallin⏩
This whole "get abs" business is beyond arbitrary. My abs are visible in good lighting in my mid teens of bf%. Honestly, your average person used to call me extremely 'ripped' when I was a fat bastard 20%bf bloatlord. People don't know wtf they're talking about.

But yes, from a former fat whiteboy genetic'd fuk, it's not hard. Literally reduce your caloric consumption, eat high quality whole foods, lift heavy 3x a week, go for a few hikes. There really is no excuse to 'not be able to get abs.' Schit is beyond simple.

Now, whether you personally want to cut down that low depends on you entirely. There's also nothing wrong with feeling more comfortable with your blurry 4 pack.

In the end - lift for yourself. Do what makes you happy. Fuk everyone else.

Also, you don't need to eat tuna at night really. I have my largest meal at 8pm right before bed. That meal usually consists of at least half my carb intake for the day. It makes no difference.
It's not about the lack of knowledge for most people. It's about willpower. If you have a strong enough mind, you can get down to visible abs level with any strategy whether it's eating only lean chicken + greens or actually counting your calories to the gram and having cheesecake every single day. It's very rarely the know-how that cancels a cut, it's being lazy, unmotivated, drive-lacking glutton.
post 1635319023 04-03-2021, 07:39 AM
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eh idk. i remember that stuff literally didnt work for me. (well not exact but you get it) i had to go above and beyond to get abs and it IS because of my absolute **** lifestyle for so many years. so no, i dont think that would work for the majority of people considering how much of a degenrate lifestyle most people live.
fictional account.
closer to the lung.
post 1635320613 04-03-2021, 08:12 AM
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What am I supposed to do about the thousand calories in alcohol I'm consuming though?
post 1635321623 04-03-2021, 08:35 AM
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Originally Posted By schnitzl⏩
it's not about the lack of knowledge for most people. It's about willpower. If you have a strong enough mind, you can get down to visible abs level with any strategy whether it's eating only lean chicken + greens or actually counting your calories to the gram and having cheesecake every single day. It's very rarely the know-how that cancels a cut, it's being lazy, unmotivated, drive-lacking glutton.
qft
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post 1635321693 04-03-2021, 08:35 AM
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Originally Posted By nattyandweak⏩
People usually think there 10% lower than they actually are.
Take a typical bloatlord who thinks he is 15% bf is more closer to 25-30%. Its that mindset which ruins them.
Strong this. That's why it'll take months for someone to actually look decent. They fail to realize how much fat they're actually holding. It's super hard to lose 30-40 pounds of lard, in just a few months. Especially when you have a social life and have strong cravings.
post 1635322393 04-03-2021, 08:53 AM
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why is every miscer 220lbs? is it the go to fraud weight?
see sig
post 1635322843 04-03-2021, 09:04 AM
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Originally Posted By EnochsProphecy⏩
Agreed. Whenever I want to get lean I add in DNP, an hour of liss cardio a day and I burn fat like crazy, even without changing my diet at all.
yup got like 2lbs of dnp off alibaba for like 60 bucks lol
post 1635323133 04-03-2021, 09:08 AM
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Easier said then done. Once you smell someone else cooking or see visuals of junk food on advertisements it’s a matter of discipline from there.
post 1635323753 04-03-2021, 09:17 AM
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post 1635323773 04-03-2021, 09:18 AM
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Originally Posted By PowerPal⏩
why is every miscer 220lbs? is it the go to fraud weight?
I'm 215 I just weighed myself this morning. I'm trying to cut down to 185-190. My fat ass loves my yucky time though.
post 1635325183 04-03-2021, 09:46 AM
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I agree in that people overcomplicate weight loss.

It’s a just math. You burn X calories per day/week. Eat in a deficit to lose weight, the greater the deficit the quicker you will lose it.

No need to fuk around with 11 micro meals a day all that chit is retard cope. Eating in a deficit for a long period of months requires discipline which clearly 70%+ (obese americans) don’t have.
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post 1635325253 04-03-2021, 09:47 AM
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Ok OP, I gained some weight, so I'm going to follow your diet and report back in 3 months.
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