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How Do I Improve Neck Mobility? (srs)
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06-23-2021, 12:13 PM
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#1
- OneLegSquats
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- OneLegSquats
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How Do I Improve Neck Mobility? (srs)
Stand up straight and try to look as far over your shoulder as you can. When I do that I feel a tightness in my upper back so it's really painful to look over my shoulder. Any physio brahs can tell me which muscle is causing it? If i look over my left shoulder its like a sore ache from neck down the centre (but slightly offset to the right) back, about 7-9 inches down then it stops.
Poverty reps for a diagnosis and some exercises I can do to help it
Poverty reps for a diagnosis and some exercises I can do to help it
06-23-2021, 12:18 PM
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#2
- hoganrulz
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- hoganrulz
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Motility lmao. Sounds like ops autocorrect outed his slow swimmers
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06-23-2021, 12:22 PM
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#3
- OneLegSquats
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- OneLegSquats
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Originally Posted By hoganrulz⏩
LOL good catch, fixedMotility lmao. Sounds like ops autocorrect outed his slow swimmers
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