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Knee injuries for the suck!
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Thread: Knee injuries for the suck!
11-23-2021, 02:44 PM
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#1
- CoffeeStout
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- CoffeeStout
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Knee injuries for the suck!
Hit a squat PR 3 Fridays ago now. Took my son to a trampoline park on Saturday. Woke up the next morning wobbling like a baby deer and could barely walk. I still don't have full mobility back yet. I can walk fairly normal now, but still don't have my full ROM.
𝕸𝖊𝖒𝖊𝖓𝖙𝖔 𝕸𝖔𝖗𝖎
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11-23-2021, 04:23 PM
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#2
11-23-2021, 04:36 PM
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#3
11-23-2021, 04:38 PM
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#4
- whitedoor
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- whitedoor
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Originally Posted By monster0ultra⏩
Interesting, been contemplating fish oil also. Not expecting any of these things to have a dramatic effect but the combined effect could be worth itI see cookie cutter advice of "hurr, just squat better" but that doesn't seem to matter. I get knee pain after taxing squats yes, but I also get knee pain from running and I also get knee pain from driving in a car for a few hours. Taxing your legs = knee pain, it is what it is, the only thing to do is reduce the load whether that be weight/frequency/whatever.
That said, I'd still say go with the knee sleeves. Every little bit helps. I do knee sleeves, oly shoes, lots of fish oil.
That said, I'd still say go with the knee sleeves. Every little bit helps. I do knee sleeves, oly shoes, lots of fish oil.
11-23-2021, 04:42 PM
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#5
- Jestbrah
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- Jestbrah
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learn more about knee flexion and lifting properly with your quads and build actual quad strength. Barbell squats are a very sub optimal lift to directly load the quads unless you do a narrow stance upright back full knee flexion squat.
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12-01-2021, 10:04 AM
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#6
- CoffeeStout
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- CoffeeStout
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Originally Posted By monster0ultra⏩
I do as well. I would usually feel some inflammation and a little pain after a heavy squat or DL session. Nothing though that made me think perhaps I was putting too much load tolerance on my tendons and muscles though. Never thought the injury would have occurred from a jump on a trampoline TBH lolI see cookie cutter advice of "hurr, just squat better" but that doesn't seem to matter. I get knee pain after taxing squats yes, but I also get knee pain from running and I also get knee pain from driving in a car for a few hours. Taxing your legs = knee pain, it is what it is, the only thing to do is reduce the load whether that be weight/frequency/whatever.
That said, I'd still say go with the knee sleeves. Every little bit helps.I do knee sleeves, oly shoes, lots of fish oil.
That said, I'd still say go with the knee sleeves. Every little bit helps.I do knee sleeves, oly shoes, lots of fish oil.
Originally Posted By Jestbrah⏩
learning everyday still. Focusing more on the knee imbalances and mobility limitations w/ not only the knee. Utilizing the book rebuilding Milo has helped me start with this. I thought by doing accessory work surrounding my compound lifts, deloading and a wheel rounded routine was enough.learn more about knee flexion and lifting properly with your quads and build actual quad strength. Barbell squats are a very sub optimal lift to directly load the quads unless you do a narrow stance upright back full knee flexion squat.
𝕸𝖊𝖒𝖊𝖓𝖙𝖔 𝕸𝖔𝖗𝖎
𝕯𝖊𝖆𝖙𝖍 𝖎𝖘 𝖈𝖊𝖗𝖙𝖆𝖎𝖓,𝖑𝖎𝖋𝖊 𝖎𝖘 𝖓𝖔𝖙.
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