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Forum » Most gymcels can't even bench 225 lb for one rep
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Thread: Most gymcels can't even bench 225 lb for one rep

post 1669117433 10-08-2022, 03:15 AM
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  1. sapdori
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Most gymcels can't even bench 225 lb for one rep

Kinda pathetic if you think about it
post 1669117593 10-08-2022, 03:22 AM
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  1. MisquePhaggot
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sorry i dont meet your standards jason
post 1669118163 10-08-2022, 03:44 AM
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3x10 of 225 has been my bench routine lately.

I used to think it was normal that anyone who goes to the gym could easily be benching 225.
post 1669118193 10-08-2022, 03:46 AM
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I've noticed some of the biggest guys in the gym tend to just do light weight and high reps. Wouldn't be surprised if the majority of them lack strength. Reminds me of Spongebob when he gets fake blow up arms and can't lift anything.
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post 1669120613 10-08-2022, 05:48 AM
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  1. sapdori
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Originally Posted By whogotmuhbeers⏩
3x10 of 225 has been my bench routine lately.

I used to think it was normal that anyone who goes to the gym could easily be benching 225.
Yea kinda mind blowing. Maybe some people just don't have good enough genetic to even bench 225 lb? I don't know.
post 1669120663 10-08-2022, 05:49 AM
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  1. sapdori
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Originally Posted By roosky11⏩
I've noticed some of the biggest guys in the gym tend to just do light weight and high reps. Wouldn't be surprised if the majority of them lack strength. Reminds me of Spongebob when he gets fake blow up arms and can't lift anything.
Yeah, saw this one big dude struggling with 175 lb the other day lulz.
post 1669121453 10-08-2022, 06:13 AM
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Originally Posted By whogotmuhbeers⏩
3x10 of 225 has been my bench routine lately.

I used to think it was normal that anyone who goes to the gym could easily be benching 225.
man i'd be surprised if you could bench 225 once
Originally Posted By roosky11⏩
I've noticed some of the biggest guys in the gym tend to just do light weight and high reps. Wouldn't be surprised if the majority of them lack strength. Reminds me of Spongebob when he gets fake blow up arms and can't lift anything.
heavy benching is rough on the shoulders. If you are there to look good, 1-3rming makes 0 sense. Same with DL
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post 1669121653 10-08-2022, 06:18 AM
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If you can’t hit flat 225 in your first year of lifting you’re doing something wrong

I incline that for sets of 12 and I have full visible abs
post 1669121683 10-08-2022, 06:19 AM
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Originally Posted By Rajc⏩
teehee feels good i am not like the others !!
Your voice sounds like you'd struggle with 115 lb on bench. Am I correct in my observation?
post 1669121753 10-08-2022, 06:20 AM
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Must be easy for your since your girlfriend is the same size.
post 1669121763 10-08-2022, 06:20 AM
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Originally Posted By sapdori⏩
Kinda pathetic if you think about it
I cannot/ big sad. Best way to get there my best is 205
post 1669121783 10-08-2022, 06:21 AM
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Originally Posted By sapdori⏩
Kinda pathetic if you think about it
Proof?
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post 1669121863 10-08-2022, 06:22 AM
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Originally Posted By WoWzerzzzz⏩
I cannot/ big sad. Best way to get there my best is 205
You either train like a bitch, your diet is chit or your not consistent, or it’s all 3

225 is baby weight. You don’t even need to program for 225
post 1669122023 10-08-2022, 06:28 AM
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OP is Indian


sapdori pls
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post 1669122063 10-08-2022, 06:28 AM
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Ehhh

Flat db bench > bench

Incline and decline are what I use mainly then finish with some flys
post 1669122133 10-08-2022, 06:30 AM
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Been doing incline 275 8x3 too start my workout for years

I do flat at the end of my workout of 185 till failure to burn out
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