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Quick Navigation Bottom Misc
Forum ยป Is 8 inches too low of a platform to hip thrust on?
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Thread: Is 8 inches too low of a platform to hip thrust on?

post 1670025993 10-24-2022, 09:16 PM
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  1. Virus4762
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  1. Virus4762
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Is 8 inches too low of a platform to hip thrust on?

I have a home gym and a bench that's around 20 inches tall. I tried hip thrusting with the bench as support and it felt way too tall. I've been searching on Amazon and basically literally every bench is around 20 inches tall so I'm thinking of getting an aerobic step up platform. With risers it'd be 8 inches in height. Is that too short though? Do you guys hip thrust? What height platform do you use?
post 1670026273 10-24-2022, 09:20 PM
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#2
  1. IronFeta
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  1. IronFeta
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sorry

misc doesn't lift anymore. try reddit


















.




















not sure but sounds too short yes. i think it's optimal when you're bridged flat for your knees to be 90 degrees
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