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» I Wood Have to Walk 71 Miles to Burn 1 Pound of Fat
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post 1674263153 01-06-2023, 02:37 PM
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#1
  1. Ratfish
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I Wood Have to Walk 71 Miles to Burn 1 Pound of Fat

i wish u boys wood have tried to talk me out of all that LISSmaxxing last time around

take current weight in lbs

multiply by .3

that'snetkcals per mile

jfl

i'm still walking for an hour on days where it's not raining, but i harbor no delusions that it makes a difference for my cut srs
Make Europe Germany Again
post 1674263203 01-06-2023, 02:39 PM
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#2
  1. Kewbrah
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LISS about the long term changes it makes to how your body and metabolism function. Not about how many calories you burn that day.

Though I understand that your goals are more short term, so this might not be relevant to you.
post 1674263223 01-06-2023, 02:39 PM
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#3
  1. HayZues Christi
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OP kinda built like a hotdog. All lips n hips.



R u Indian? Srs
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1674263263 01-06-2023, 02:40 PM
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#4
  1. Ratfish
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Originally Posted By Kewbrah
LISS about the long term changes it makes to how your body and metabolism function. Not about how many calories you burn that day.

Though I understand that your goals are more short term, so this might not be relevant to you.
it's unequivocally healthy, hence why i do it (i also really enjoy walking, tho there aren't any yoga pants butts this time of year)
Originally Posted By HayZues
R u Indian? Srs
u tryna get a yoga flame to the face, m8
Make Europe Germany Again
post 1674263293 01-06-2023, 02:40 PM
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#5
  1. OT2000
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I thought all they did was walk everywhere in Portland.
I probably banged your mom.

Eat the whole animal like a real man.
post 1674263343 01-06-2023, 02:41 PM
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#6
  1. HayZues Christi
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Originally Posted By Ratfish
u tryna get a yoga flame to the face, m8
You definitely have some features. Could see like 25%. Would believe you if you said no.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1674263393 01-06-2023, 02:42 PM
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#7
  1. Ratfish
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Originally Posted By OT2000
I thought all they did was walk everywhere in Portland.
all "they" do is tentfenting if you mean hobos

portland is heaven in the summer for walking around but look at the forecast rite now hehe
Originally Posted By HayZues
You definitely have some features. Could see like 25%. Would believe you if you said no.
u rly think ur wife wood do that

just go on her phone and text an indian
Make Europe Germany Again
post 1674263453 01-06-2023, 02:43 PM
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#8
  1. notbadnotbrad
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You should be boxing like me

I’m a boxer now srs
post 1674263483 01-06-2023, 02:44 PM
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#9
  1. dingleberrry
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Originally Posted By HayZues
OP kinda built like a hotdog. All lips n hips.



R u Indian? Srs
post 1674263493 01-06-2023, 02:44 PM
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#10
  1. Ratfish
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[QUOTE=notbadnotbrad post_id=1674263453]You should be boxing like me

I’m a boxer now srs[/QUOTE]judging from that thread u made, it causes a lot of fat gain, brah

i think that's the opposite of what i should be doing srs

[QUOTE=dingleberrry post_id=1674263483][img]https://i.imgur.com/Likh4tm.gif[img][/QUOTE]for a while there i wood go to use one of my old gifs but i was 30lbs fatter than GIFish, so i wood get depressed

i guess i could start making some more now that i'm largely dialed
Make Europe Germany Again
post 1674263563 01-06-2023, 02:45 PM
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#11
  1. Nonsense916
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Originally Posted By notbadnotbrad
You should be boxing like me

I’m a boxer now srs
Mogger
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1674263643 01-06-2023, 02:46 PM
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#12
  1. 401Delta
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You need to go work as a landscaper.

Srs.

You ever see one of those nicely shaped, tanned young Mexicans mowing lawns on a hot summer day, their hot bodies all glistening in sweat, wearing nothing but their t-shirt wrapped around their head and face like a ninja?

If you want me to say that kinda sh*t about you, you need to come mow my lawn.
post 1674263723 01-06-2023, 02:48 PM
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#13
  1. Ratfish
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Originally Posted By 401Delta
You need to go work as a landscaper.

Srs.

You ever see one of those nicely shaped, tanned young Mexicans mowing lawns on a hot summer day, their hot bodies all glistening in sweat, wearing nothing but their t-shirt wrapped around their head and face like a ninja?

If you want me to say that kinda sh*t about you, you need to come mow my lawn.
Make Europe Germany Again
post 1674263823 01-06-2023, 02:48 PM
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#14
  1. dingleberrry
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Originally Posted By Ratfish
judging from that thread u made, it causes a lot of fat gain, brah

i think that's the opposite of what i should be doing srs



for a while there i wood go to use one of my old gifs but i was 30lbs fatter than GIFish, so i wood get depressed

i guess i could start making some more now that i'm largely dialed
Do it boyo. They are great Srs. I have 10 in my arsenal for usage
post 1674263863 01-06-2023, 02:49 PM
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#15
  1. JUSA
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Think you got that about double what it is. Walking is the GOAT fatloss exercise, but it's hard as ****. Hard in the sense, who the hell has 2 hours a day, each and every single day, to blow walking at 3-4mph. You should burn about 100 cals a mile though, so more like 35 miles.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1674263873 01-06-2023, 02:49 PM
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#16
  1. OneLegSquats
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Just fast 48 hours a week, that's 1-2lb of fatloss without lifting a finger.
post 1674263913 01-06-2023, 02:50 PM
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#17
  1. HayZues Christi
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Originally Posted By Ratfish
u rly think ur wife wood do that

just go on her phone and text an indian
Only if you hit her with one of those text scams. 50/50 chance you'd get her naive ass.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1674264083 01-06-2023, 02:52 PM
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#18
  1. Ratfish
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Originally Posted By JUSA
Think you got that about double what it is. Walking is the GOAT fatloss exercise, but it's hard as ****. Hard in the sense, who the hell has 2 hours a day, each and every single day, to blow walking at 3-4mph. You should burn about 100 cals a mile though, so more like 35 miles.
i think you're thinking of groce cals dedsrs
Originally Posted By HayZues
Only if you hit her with one of those text scams. 50/50 chance you'd get her naive ass.
brutal
Make Europe Germany Again
post 1674264143 01-06-2023, 02:54 PM
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#19
  1. GreatOldOne
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Yeah, when I was losing weight I was doing 6-8 miles at a time. 1-2 miles a time is still great over a year but may not be as fast as you would like.
post 1674264523 01-06-2023, 02:59 PM
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#20
  1. Ratfish
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i used to really enjoy this walk on the waterfront where i cross a couple bridges in a loop and walk on both sides but there are so many hobos that it just isn't worth it

i did see a few naked gals posing on docks etc and having their pic taken srs

also i saw the biggest sea lion ever swallow a huge fish and then belch out a big chunk of it

some say he still swims those waters
Make Europe Germany Again
post 1674265213 01-06-2023, 03:12 PM
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#21
  1. multiplemiggs
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Go pick up beer cans while you're out.

#hobomaxxinggains
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
-havoc00
post 1674265353 01-06-2023, 03:15 PM
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#22
  1. Ratfish
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Originally Posted By multiplemiggs
Go pick up beer cans while you're out.

#hobomaxxinggains
get rich while getting dialed

fuark
Make Europe Germany Again
post 1674265523 01-06-2023, 03:17 PM
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#23
  1. DolphinPilot
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Originally Posted By Ratfish
i did see a few naked gals posing on docks etc and having their pic taken srs
A few?I could understand one homeless non-white woman doing that, but there was a group thing?
post 1674265563 01-06-2023, 03:18 PM
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#24
  1. Ratfish
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Originally Posted By DolphinPilot
A few?I could understand one homeless non-white woman doing that, but there was a group thing?
it was like 3 different times

not hobos

maybe strippers tho srs
Make Europe Germany Again
post 1674266233 01-06-2023, 03:29 PM
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#25
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How many miles before your dick starts working again?
post 1674266243 01-06-2023, 03:30 PM
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  1. notbadnotbrad
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Originally Posted By Ratfish
judging from that thread u made, it causes a lot of fat gain, brah

i think that's the opposite of what i should be doing srs
I’m a heavyweight boxer srs
post 1674266513 01-06-2023, 03:33 PM
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#27
  1. Ratfish
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Originally Posted By ElonCucks
How many miles before your dick starts working again?
10 srs
Originally Posted By notbadnotbrad
I’m a heavyweight boxer srs
damn, mirin

any big fights on the horizon

the name Butterbean is already taken, but you could be Great Northern Bean, which suits you better anyway srs
Make Europe Germany Again
post 1674266573 01-06-2023, 03:34 PM
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#28
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Originally Posted By Ratfish
get rich while getting dialed

fuark
100%
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
-havoc00
post 1674266683 01-06-2023, 03:37 PM
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#29
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I preferred OP when he was a dialedmaxxxing drunk
post 1674266693 01-06-2023, 03:37 PM
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#30
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Fuark you're saying I need to walk more than 20 minutes in the mornings?
Beer is my brush and the road is my canvas
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