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Forum » Lifting everyday (SRS)
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Thread: Lifting everyday (SRS)

post 1678261263 03-03-2023, 09:05 AM
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#1
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Lifting everyday (SRS)

Anyone do this?

Thinking of doing

Back/Bi
Chest/Tri
Legs
Shoulders

7 days a week
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1678261703 03-03-2023, 09:13 AM
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#2
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Forgot misc doesn’t lift
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1678262123 03-03-2023, 09:21 AM
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#3
  1. Getter_done
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Take a day off at the end of the week for recovery.
post 1678264613 03-03-2023, 10:01 AM
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Originally Posted By Ironface⏩
Anyone do this?

Thinking of doing

Back/Bi
Chest/Tri
Legs
Shoulders

7 days a week
For how many reps and what percent of your max?

If you are actually lifting, you are going to wear yourself out, and maybe not gain much, if you do the same thing daily.

It's better to blast once a week, heal, and return than to do the same thing daily.
If you want to ask me a question:

Ask: TheAdlerian

http://forum.obnoxiousbrutes.com/showthread.php?t=150655983&p=1000366043#post1000366043

Read my science fiction novel:

http://www.amazon.com/Echelon-Adlerian-ebook/dp/B00RCFFTKC/ref=sr_1_1?ie=UTF8&qid=1419640250&sr=8-1&keywords=Echelon+the+adlerian
post 1678264733 03-03-2023, 10:03 AM
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Originally Posted By TheAdlerian⏩
For how many reps and what percent of your max?

If you are actually lifting, you are going to wear yourself out, and maybe not gain much, if you do the same thing daily.

It's better to blast once a week, heal, and return than to do the same thing daily.
I dont want to derail op's thread, but a quick question, is it my imagination or did you used to have way more reps?
post 1678265213 03-03-2023, 10:11 AM
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Possible with very smart and very careful volume/intensity manipulation.

Not ideal for hypertrophy though.
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post 1678265343 03-03-2023, 10:12 AM
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6 days is max for me, I feel like if you're hitting with a good level of intensity every workout, you really need that 1 rest day

It is hard to sustain that and the benefits will be marginal, if any, could even likely be more detrimental due to the lack of recovery if you're hitting weights 7x a week

I was doing 5 and i'm hopping on 6 soon, but 7 is overkill
I'll see you on Mount Olympus
post 1678265443 03-03-2023, 10:14 AM
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It works out okay for a while, but takes a toll on the ligaments.

I would recommend PPL 6 days a week and a rest day if you are wanting more.

Most of us are pushing 40 now. Longevity is key.
post 1678265873 03-03-2023, 10:19 AM
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Originally Posted By Getter_done⏩
I dont want to derail op's thread, but a quick question, is it my imagination or did you used to have way more reps?
I should, but do not.

I think I climbed like 30k points in a fairly short time, recently.
If you want to ask me a question:

Ask: TheAdlerian

http://forum.obnoxiousbrutes.com/showthread.php?t=150655983&p=1000366043#post1000366043

Read my science fiction novel:

http://www.amazon.com/Echelon-Adlerian-ebook/dp/B00RCFFTKC/ref=sr_1_1?ie=UTF8&qid=1419640250&sr=8-1&keywords=Echelon+the+adlerian
post 1678265903 03-03-2023, 10:19 AM
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yes.
post 1678266013 03-03-2023, 10:21 AM
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I hit PPLPPL and I will regularly skip rest days, mostly because I work 12 hour shifts and they may make me miss a workout here or there, but it isn't uncommon for me to workout every day I possibly can. However I question if I'm actually doing more harm than good this way
Can't discipline the Miscipline
post 1678266333 03-03-2023, 10:27 AM
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I prefer

Chest/shoulders
Back
Arms
Legs
Off
post 1678266943 03-03-2023, 10:35 AM
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I don’t know how people train two body parts in one day. I wish I could but it’s too much for me. I just focus on one part each day.
post 1678270113 03-03-2023, 11:26 AM
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I train 7x a week maybe 1 day off a month. Been doing it for years, roughly 215 8-10% body fat



Unless your nutrition and sleep is impeccable along with training splits I would not recommend for the average bodybuilder
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


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post 1678270223 03-03-2023, 11:28 AM
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Train hard enough so that you actually want to take days off.
Beer is my brush and the road is my canvas
post 1678270983 03-03-2023, 11:38 AM
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I do it
Originally Posted By blazenbb⏩
I prefer

Chest/shoulders
Back
Arms
Legs
Off
Shut up b1tch
post 1678271063 03-03-2023, 11:39 AM
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Originally Posted By NosyJossie⏩
I do it
Good reason no to do it op
Beer is my brush and the road is my canvas
post 1678271483 03-03-2023, 11:46 AM
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No that split is going to fuk your joints bud
Work in a mobility / joint band work day and a core day or your elbows and shoulders are gonna fukkin feel having a push day, a pull day and a shoulder day potentially 6 out of 7 days a week.

How the fuk are your ligaments supposed to keep up with the workload from the muscles?
post 1678271723 03-03-2023, 11:51 AM
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7 days a week is too much tbh. Even 6 days is almost too much depending on volume. I do 6 days a week, about 20 sets per day total. Just pay attention to what your body is telling you, thats the key.
post 1678272143 03-03-2023, 11:57 AM
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Originally Posted By Ironface⏩
Anyone do this?

Thinking of doing

Back/Bi
Chest/Tri
Legs
Shoulders

7 days a week
I've lifted all but 4 days this year so far, due to traveling and having to watch my kids when they were sick.


I do a split quite similar. But I also break up my legs, no reason to segment your upper body and not your lower body.

back/bi/stretching
chest/tri
shoulders/abs/cardio
quads/glutes
hams/calves/stretching


something kinda like that
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post 1678272933 03-03-2023, 12:11 PM
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I used to train daily and never really schedule rest days. TBH I only train 4-5 days per week now and have better gains.


I actually like being in the gym on days I don't have to work. So if its an 'off' day I typically just do some stretches. Push/pull the sled. Hit the battle rope. Jump rope. Do prehap work. Etc. I feel way better doing this then just lifting all time.



Unless its your job. (Pro BBer, Athlete, Fitness influencer, etc.) the juice is not worth the squeeze. You actually may be hindering muscle growth by training too frequently. Muscle grows when you rest, not when you train.


I'm not a natty and I don't think training 6-7 days per week would be beneficial for me. If you're going to train that much you need to be injecting the good stuff.
post 1678273183 03-03-2023, 12:15 PM
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i think people overlook the mental aspect of having to wake up and say "oh I gotta train today" instead of saying "it's an off/recovery day, I don't gotta train I can just relax and deal with other stuff".
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post 1678273273 03-03-2023, 12:17 PM
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Originally Posted By GaryRidgway⏩
Train hard enough so that you actually want to take days off.
This. I try to lift with enough intensity that I have lingering soreness that tells me I should have a rest day where I focus just on diet, getting enough 'normal' physical activity, and maybe some stretching so I'm ready to restart the rotation at full capacity. There are definitely times where I get extra motivated and decide to skip a rest day I planned on taking.
post 1678273313 03-03-2023, 12:19 PM
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Never gone more than 5 days a week. Seems doable if you take deloads when needed.

Couldn't imagine 7. I love lifting, but not that much!
I'm back, bitches!
post 1678273553 03-03-2023, 12:23 PM
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Originally Posted By Jacobcapra⏩
I've lifted all but 4 days this year so far, due to traveling and having to watch my kids when they were sick.


I do a split quite similar. But I also break up my legs, no reason to segment your upper body and not your lower body.

back/bi/stretching
chest/tri
shoulders/abs/cardio
quads/glutes
hams/calves/stretching


something kinda like that
This is much more reasonable than op because it gives arm ligaments a chance to recover


It’s also fun to work the split for triceps/biceps on the shoulder day and split the core into back and chest days and move hamstring to back and quads to chest. Than dynamic movement / HIIT on the leg days.

For connecting kinetic chains and developing athletic movements.
post 1678274293 03-03-2023, 12:37 PM
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I've done a similar split, except it was 6 days a week

Back/Bi
Chest/Tri
Legs/Shoulders
Mexican Crew
post 1678276123 03-03-2023, 01:08 PM
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Originally Posted By TheAdlerian⏩
For how many reps and what percent of your max?

If you are actually lifting, you are going to wear yourself out, and maybe not gain much, if you do the same thing daily.

It's better to blast once a week, heal, and return than to do the same thing daily.
Strong this.

I was doing a 6 day a week push, pull, legs for about 6 months to maximize gains from starting TRT. I was successful for probably 2-3 months, however got burnt out and am now getting way better results only lifting 4-5 days a week with much lower volume. (Ded fkn Srs)
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