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Forum ยป The best way to grow calves is...
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Thread: The best way to grow calves is...

post 1682858493 05-17-2023, 06:53 AM
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#1
  1. Staller432
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  1. Staller432
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The best way to grow calves is...

tibialis raises

they don't actually grow the calves but they give the appearance of bigger lower legs by strengthening and growing the tibialis.
incredibly beneficial for you regardless. the appearance of bigger calves is simply an added benefit

https://www.youtube.com/watch?v=gNS_QjGAs_k
post 1682858753 05-17-2023, 06:58 AM
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#2
  1. TheParish
  1. TheParish
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The best way to grow calves is...

Help Doc Brown turn an old Delorean into a Time Machine. Go back in time and help your mother meet a man with better calf genetics than your dad before the "Enchantment Under the Sea" dance. Unfortunately, your mom falls for you and you end up banging her instead. Then you're born with even worse calf genetics than before.
post 1682858893 05-17-2023, 07:01 AM
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#3
  1. piramparam
  2. Certified Horse
  1. piramparam
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Realised today it hits your tibia alot if you put the lowest setting on leg extensions & lift your feet up.
But yeah man the best way is to hit those bithes ruthlesly very often. Like overtraining almost. Your feet gon hurt.
I do pplr split so its 6 times calves every 8 days. 5 sets on push & pull. 9 on leg day.
On top of that jumping rope & cycling alot
1096 ng/dl
post 1682859953 05-17-2023, 07:21 AM
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#4
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
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Get fat
Go for a walk

Done
HTC
Proud Dad crew
6'4" height of the gods
post 1682860373 05-17-2023, 07:31 AM
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#5
  1. Evolutionary1
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  1. Evolutionary1
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Hiking or weighted stair climber
post 1682860433 05-17-2023, 07:33 AM
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#6
  1. robertbaggiojr
  2. Self-Proclaimed Chad
  1. robertbaggiojr
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You could use a tib bar also
post 1682860513 05-17-2023, 07:34 AM
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#7
  1. Banderistan
  2. Banned
  1. Banderistan
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be fat
post 1682861913 05-17-2023, 07:55 AM
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#8
  1. aranadiscoteca
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  1. aranadiscoteca
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Originally Posted By Peacening⏩
Get fat
Go for a walk

Done
This. My calves are my best feature, always getting complimented for them, never trained them. My secret? I used to be obese.
post 1682862253 05-17-2023, 08:00 AM
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#9
  1. xxdef1antxx
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  1. xxdef1antxx
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Wrong.

Be obese for 30 years of your life. 19" calves and never do calve work. Just heavy squats.
post 1682862473 05-17-2023, 08:03 AM
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#10
  1. nattyandweak
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  1. nattyandweak
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Or run in barefoot shoes
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