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Forum ยป Can feel almost every upper body muscle working during a pull up
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Thread: Can feel almost every upper body muscle working during a pull up

post 1688914063 08-24-2023, 07:14 PM
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  1. wigwogzigzog
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Can feel almost every upper body muscle working during a pull up

Imagine if I could get the triceps to activate during a pull up. O man
post 1688914413 08-24-2023, 07:20 PM
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#2
  1. wigwogzigzog
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Originally Posted By monster0ultra⏩
Pulling hits the triceps long head.

That's why antagonistic supersets aren't the greatest idea. Both pushing and pulling share the the triceps long head.
Are you telling me I am hitting triceps during pull ups?
post 1688915423 08-24-2023, 07:38 PM
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  1. DomMJr
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I did some fast running up and down hills. It made me sore from the feet to the neck all in a connected chain for running muscles.

better than 'bodybuilding' exercises
post 1688915753 08-24-2023, 07:42 PM
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  1. LDARidonot
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Originally Posted By wigwogzigzog⏩
Are you telling me I am hitting triceps during pull ups?
It works the tricep as it connects to the scapula. But it's of course not gonna accomplish complete tricep development
post 1688915883 08-24-2023, 07:45 PM
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#5
  1. IlChosenOne
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Pull ups da goat exercise
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

* HTC crew *
post 1688919403 08-24-2023, 08:38 PM
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#6
  1. wigwogzigzog
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Originally Posted By DomMJr⏩
I did some fast running up and down hills. It made me sore from the feet to the neck all in a connected chain for running muscles.

better than 'bodybuilding' exercises
Yah sprints are crazy
Originally Posted By LDARidonot⏩
But it's of course not gonna accomplish complete tricep development
I can dream
Originally Posted By IlChosenOne⏩
Pull ups da goat exercise
agreed
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