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Forum » *Miscers who lift* Are your training goals shifting as we head into winter months?
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Thread: *Miscers who lift* Are your training goals shifting as we head into winter months?

post 1691538963 10-12-2023, 06:31 AM
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#1
  1. lightsarefallin
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*Miscers who lift* Are your training goals shifting as we head into winter months?

With autumn in full swing and winter right around the corner, does that mean a modification of your training routine or fitness goals? Or is it business as usual? For myself, it won't change much, but I plan on doing another 90-120 day shred mid-winter, so that will mean a revamping of my own training protocol, shifting into more of a reverse pyramid approach with heavier weights/lower reps.

For your time......







Best of luck with your autumn/winter fitness goals. If you're DYEL, it's never too late to start. This "can't teach an old dog new tricks" adage is pure bullschit.
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post 1691539073 10-12-2023, 06:36 AM
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  1. Duckliver
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Changing goals to get my cardio back up for ski season. Was a lazy fuk with running over the summer. And have been busy for BJJ for awhile.

So back on BJJ 3 x a week minimum + 3 days running + 3 days light upper body lifting depending on my weekly recovery. If I’m getting too sore and hurting might have to start dialing a few things back. Just gotta find the right mix of volumes so I can recover. Should prolly just hop on test tbh.
post 1691539223 10-12-2023, 06:40 AM
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  1. lightsarefallin
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Originally Posted By Duckliver⏩
Changing goals to get my cardio back up for ski season. Was a lazy fuk with running over the summer. And have been busy for BJJ for awhile.

So back on BJJ 3 x a week minimum + 3 days running + 3 days light upper body lifting depending on my weekly recovery. If I’m getting too sore and hurting might have to start dialing a few things back. Just gotta find the right mix of volumes so I can recover. Should prolly just hop on test tbh.
Sounds like a good goal. How cardio intensive is skiing? I've never tried.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691539343 10-12-2023, 06:45 AM
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Originally Posted By lightsarefallin⏩
Sounds like a good goal. How cardio intensive is skiing? I've never tried.
Well old people and fat fuks like to take multiple breaks on runs and don’t build up speed / carve hard guiding force through alternating legs.

If you bomb a run with lots of force driving through your legs non stop I’m basically as toast as I would be at the end of a 400 or a 1/2 mile race. Depending on if I’m in deep powder or not effects how much force I’m pushing through the quads as well. Then I do that 10-15 more times during the day.


I eat a lot of gummy bears on the chairlift.

On powder days I typically call it quits when my quads start knotting up and cramping so bad I fall over and writhe on the ground for a few minutes.
post 1691539603 10-12-2023, 06:51 AM
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Originally Posted By Duckliver⏩
Well old people and fat fuks like to take multiple breaks on runs and don’t build up speed / carve hard guiding force through alternating legs.

If you bomb a run with lots of force driving through your legs non stop I’m basically as toast as I would be at the end of a 400 or a 1/2 mile race. Depending on if I’m in deep powder or not effects how much force I’m pushing through the quads as well. Then I do that 10-15 more times during the day.


I eat a lot of gummy bears on the chairlift.

On powder days I typically call it quits when my quads start knotting up and cramping so bad I fall over and writhe on the ground for a few minutes.
intredasting....
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691539713 10-12-2023, 06:54 AM
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  1. OliverHeldens
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Changing from biking as my method of Cardio to other sources. Which sucks, because I love biking. But the season for it was super short this year.
post 1691539843 10-12-2023, 06:58 AM
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#7
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Originally Posted By OliverHeldens⏩
Changing from biking as my method of Cardio to other sources. Which sucks, because I love biking. But the season for it was super short this year.
I don't know how it was on your end, but summer here was absolute dogschit. It was basically raining all summer. I only watered my garden once or twice (srs). Then, we got a weird hot sunny spell in the fall, basically the summer we never got. It recently went from 30C in early October to near freezing overnight. Then, it rained nonstop for a week, and now it's purely autumn. Very odd weather in the past few months. I'm really resisting the fall this year. My brain is basically still in July. I'm going outside shirtless still.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691539853 10-12-2023, 06:59 AM
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#8
  1. Bodhy
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Summer is approaching here so I want to get as ripped as I possibly can, I've got some annoying softness around my midsection ATM. I'm thinking carb cycling if need be, that's a tough regime to stick but it works well for me.

Weight wise, I'm looking for a more nuanced workout for legs tailored to soccer playing, to make my soccer shots as powerful as possible since I play centre forward and striker. I want my shots to break the fingers of any goalie who tries to save them.

Dunno if you would have any recommendations there? Maybe just a bunch more quad isolation and new exercises?
Back off, Warchild.

Seriously.
post 1691539943 10-12-2023, 07:00 AM
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Post deleted by user
post 1691539973 10-12-2023, 07:02 AM
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I’m bloatmaxxing.
post 1691540053 10-12-2023, 07:05 AM
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running, rucking outside, and calisthenics instead of bit of lifting.
post 1691540173 10-12-2023, 07:07 AM
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Originally Posted By AdvancedDreamer⏩
I’m bloatmaxxing.
I'll be doing this soon as well
post 1691540203 10-12-2023, 07:08 AM
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I finished my cut in August and then went on a bender with food for about a month after I went on vacation. Now I'm pretty much on recomp mode until maybe late winter, early spring. My clinic just sent my a ghrp and igf, so I'm excited to see how that changes my physique in these next few months. Training never really changes, I just haven't done much cardio at all. I'm still active, by walking my dog and doing house stuff, but no structured cardio for now. (Super Ded fkn Srs)
post 1691540233 10-12-2023, 07:09 AM
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Haven’t lifted in years…


I need to go get gyno surgery but?


Beyond that, I miss spending 2 hours at the gym a day. I’m likely soon approaching meds, which will translate to me soon being back at it 6 days a week.

This time? Cutting, fitness plans and counting macros


Never did that stuff excited to see how that goes
post 1691540263 10-12-2023, 07:10 AM
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Originally Posted By GaryRidgway⏩
I'll be doing this soon as well
Yeah but I’m natty so the emphasis is on the bloat part.
Originally Posted By gmenfan40⏩
I finished my cut in August and then went on a bender with food for about a month after I went on vacation. Now I'm pretty much on recomp mode until maybe late winter, early spring. My clinic just sent my a ghrp and igf, so I'm excited to see how that changes my physique in these next few months. Training never really changes, I just haven't done much cardio at all. I'm still active, by walking my dog and doing house stuff, but no structured cardio for now. (Super Ded fkn Srs)
Cardio is overrated (Ded fkn srs)
post 1691540343 10-12-2023, 07:11 AM
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Originally Posted By Itzblunted⏩
Haven’t lifted in years…


I need to go get gyno surgery but?


Beyond that, I miss spending 2 hours at the gym a day. I’m likely soon approaching meds, which will translate to me soon being back at it 6 days a week.

This time? Cutting, fitness plans and counting macros


Never did that stuff excited to see how that goes
Takes you back to the times spent with Sandusky?
post 1691540363 10-12-2023, 07:11 AM
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Originally Posted By Itzblunted⏩
Haven’t lifted in years…


I need to go get gyno surgery but?


Beyond that, I miss spending 2 hours at the gym a day. I’m likely soon approaching meds, which will translate to me soon being back at it 6 days a week.

This time? Cutting, fitness plans and counting macros


Never did that stuff excited to see how that goes
Gyno surgery is totally worth it. I had the sh!t since puberty. It dramatically improved my physique over night, as no matter how lean I got, I couldn't get rid of the tits. Make sure you go to a plastic surgeon who will take out the entire gland. (Super Ded fkn Srs)
post 1691540403 10-12-2023, 07:12 AM
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  1. lightsarefallin
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Originally Posted By AdvancedDreamer⏩
I’m bloatmaxxing.
but why

need some winter bulk? going bear mode? twink boyfriend likes it?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691540503 10-12-2023, 07:13 AM
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nope just rolling along in my slow quest to the 600lb deadlift
post 1691540523 10-12-2023, 07:13 AM
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Been leaning out since spring, sitting at 10% bodyfat 180 6'1. Thinking of cutting back calories slightly to see if 175 brings any changes. Basically push the cut until strength/energy falls off, then recomp back to a sustainable weight. Vacation last week set me back, went from structured diet to eating out 3/day, holy caloric uptake. With hunting season here Ill be fasting 24hrs and doing weighted 10 mile walks every Sunday on top of the normal plan.
**Florida Crew**
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post 1691540613 10-12-2023, 07:15 AM
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Lose 5-10 lbs.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1691540683 10-12-2023, 07:16 AM
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Originally Posted By Cleveland33⏩
nope just rolling along in my slow quest to the 600lb deadlift
How's that progressing? What kinds of sub-goals have been useful to act as stepping stones to get you there?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691541283 10-12-2023, 07:26 AM
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i fuked up big time this year.i was just thinking how im gonna make up for it in the winter.i hate the winter so i gotta figure something out indoors.thought about getting a stationary bike.people practically give them away.dont really feel like lugging it around by myself though.anyone got any cheap ideas for equipment?can always get some dumbells but that gets boring after a while.used to have my own gym but lost it all moving and in a fire.starting from zero
post 1691541333 10-12-2023, 07:27 AM
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#24
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Originally Posted By lightsarefallin⏩
How's that progressing? What kinds of sub-goals have been useful to act as stepping stones to get you there?
it's not - I signed up for a comp and had to divert my attention away from deads for a bit. so starting back up, taking a long run at it. But we'll get there.
post 1691541363 10-12-2023, 07:27 AM
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#25
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Goals is functional strength, GPP, cardio, flexibility.


Bench is still getting stronger:






Not bad for a recovering alchy with a shot liver

Yes I’m a fatty but I do a good deal of cardio
post 1691541443 10-12-2023, 07:29 AM
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Post deleted by user
post 1691541693 10-12-2023, 07:33 AM
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Originally Posted By Silencespeaks⏩
Mirin

I really want to do this
There are countless 10/10 football/baseball chads in their 20’s making 7 figures who would LOVE to marry a middle-aged fatty divorcee.
post 1691541713 10-12-2023, 07:34 AM
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#28
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Cold Winter Cut
post 1691541743 10-12-2023, 07:35 AM
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Post deleted by user
post 1691542313 10-12-2023, 07:49 AM
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Doing another lean bulk while cutting back volume and increasing the intensity. Seeing results and enjoying it. Started down this path because I was doing a lot of volume and fukked up my shoulder again. It's feeling a lot better and low volume might be my approach moving forward. I can't convince myself to go full bloat mode. At 42, I'm paranoid that I'd never lose the weight. The whole reason I started training was to stop being a fatass. Ain't going back to that.
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