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Forum ยป Tips to get enough protein while cutting? srs
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Thread: Tips to get enough protein while cutting? srs

post 1691727963 10-15-2023, 03:50 PM
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  1. BigGuyTruth
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Tips to get enough protein while cutting? srs

srs, only one I can think of is these high protein yogurts rn, <200 calories for 20-25 grams
post 1691728073 10-15-2023, 03:52 PM
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  1. PaulJerome
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1 full carton of egg whites is 500 calories and 100 grams protein. They are pasteurized, so oftentimes I'll just drink them,
6'5" 210 lbs, 10.9% body fat

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Bodily exercise profits a little, but godliness is profitable unto all things.
post 1691728153 10-15-2023, 03:54 PM
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  1. BigGuyTruth
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Originally Posted By PaulJerome⏩
1 full carton of egg whites is 500 calories and 100 grams protein. They are pasteurized, so oftentimes I'll just drink them,
mirin, but that is disgusting lmfao
post 1691728163 10-15-2023, 03:54 PM
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Liquid egg whites and low fat cottage cheese. You can easily consume around 1100 calories in those two and consume 180 grams of protein. Now just add in healthy fats and carbs. (Super Ded fkn Srs)
post 1691728183 10-15-2023, 03:54 PM
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  1. OliverHeldens
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Eggs and Bacon evrey morning, low carbs
post 1691728293 10-15-2023, 03:56 PM
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How much protein do you need and how many cals are you aiming for ?

As for your <200 cals for 20-25g, chicken breasts are 165 ish calories for 30g of protein per 100g
post 1691728383 10-15-2023, 03:58 PM
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#7
  1. GaryRidgway
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eat 8oz lean meat with every meal
Beer is my brush and the road is my canvas
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